Site:
http://brojocan.blogspot.com/
Miles:
16998 total / 1726 in 2012
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Joe C. rode: Rode the loop with Ca...

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  • 28 miles
  • 01:36 time
  • 17.7 pace
  • 1458 calories
  •  
  •  
  • 961 ft climb
  • 180 max hr
  • 161 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Loop 49 28.3 mi 01:36 17.7mph pace

Rode the loop with Caleb and went East on the new part about 1 mile up the climb to Oscar Burkett. Tempo pace most of the way.

5 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
1458