Site:
http://brojocan.blogspot.com/
Miles:
16998 total / 1726 in 2012
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Joe C. rode: Very good hills, but ...

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  • 16 miles
  • 01:01 time
  • 15.4 pace
  • 594 calories
  •  
  •  
  • 231 ft climb
  • 170 max hr
  • 144 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Hill repeats 15.7 mi 01:01 15.4mph pace

Very good hills, but not a killer effort. Just waking up my 'mountain legs'. Beyoooteeful weather.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
594
  • Andrea Dre S.
    Andrea Dre S. Nice Job
    Andrea Dre S. Nice Job:

    love it! It is great to get in a good routine of riding. Keep it up!

    5 months ago