Site:
http://brojocan.blogspot.com/
Miles:
27453 total / 288 in 2016
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    Cycling 30.25 mi 01:57 15.5mph pace

    Workout at 2:02 PM

  2. VELO
    Cycling 21.08 mi 01:31 13.9mph pace

    Workout at 4:21 PM

  3. VELO
    Cycling 23.45 mi 01:47 13.2mph pace

    Workout at 4:17 PM

  4. walk
    Walking 2.05 mi 00:41 20:00 pace

    Workout at 5:40 PM

  5. VELO
    Cycling 21.09 mi 01:37 13.0mph pace

    Workout at 3:16 PM

  6. VELO
    Cycling 20.87 mi 01:28 14.2mph pace

    Workout at 3:29 PM

  7. walk
    Walking 2.37 mi 00:39 16:33 pace

    Workout at 5:29 PM

  8. VELO
    Cycling 23.07 mi 01:46 13.0mph pace

    Workout at 3:58 PM

  9. VELO
    Cycling 15.59 mi 01:14 12.7mph pace

    Workout at 4:19 PM

  10. VELO
    Cycling 24.21 mi 01:38 14.8mph pace

    Workout at 4:04 PM

  11. walk
    Walking 1.74 mi 00:33 18:57 pace

    Workout at 5:36 PM

  12. VELO
    Cycling 21.26 mi 01:29 14.4mph pace

    Workout at 3:29 PM

  13. VELO
    Cycling 21.02 mi 01:31 13.8mph pace

    Workout at 3:45 PM

  14. walk
    Walking 1.99 mi 00:33 16:27 pace

    Workout at 5:14 PM

  15. VELO
    Cycling 24.02 mi 01:42 14.1mph pace

    Workout at 3:56 PM

  16. VELO
    Cycling 21.27 mi 01:33 13.7mph pace

    Workout at 4:04 PM

  17. VELO
    Cycling 12.99 mi 01:00 12.9mph pace

    Workout at 4:14 PM

  18. VELO
    Cycling 01:19

    Workout at 5:50 PM

  19. walk
    Walking 2.02 mi 00:34 16:48 pace

    Workout at 11:14 AM

  20. walk
    Walking 2 mi 00:33 16:36 pace

    Workout at 5:11 PM