Site:
http://brojocan.blogspot.com/
Miles:
35017 total / 234 in 2018
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 03:01 time
  • 1168 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycling 9.66 mi 00:52 11.1mph pace

    Workout at 6:21 PM

  2. VELO
    Cycling 8.59 mi 01:33 5.5mph pace

    Workout at 6:33 PM

  3. walk
    Walking 2.1 mi 00:35 16:50 pace

    Workout at 7:35 AM

  4. walk
    Walking 2.96 mi 00:54 18:19 pace

    Workout at 6:28 PM

  5. walk
    Walking 2.8 mi 00:49 17:38 pace

    Workout at 8:27 AM

  6. VELO
    Cycling 10.65 mi 01:37 6.6mph pace

    Workout at 5:35 PM

  7. walk
    Walking 2.36 mi 00:41 17:19 pace

    Workout at 3:42 PM

  8. VELO
    Cycling 4.72 mi 01:17 3.7mph pace

    Workout at 6:29 PM

  9. walk
    Walking 2.11 mi 00:36 16:55 pace

    Workout at 8:29 AM

  10. walk
    Walking 2.56 mi 01:03 24:24 pace

    Workout at 6:05 PM

  11. walk
    Walking 2.17 mi 00:35 16:03 pace

    Workout at 8:24 AM

  12. VELO
    Cycling 16.09 mi 01:51 8.7mph pace

    Workout at 6:15 PM

  13. walk
    Walking 2.5 mi 00:49 19:29 pace

    Workout at 8:13 AM

  14. walk
    Walking 3.12 mi 00:54 17:14 pace

    Workout at 9:32 AM

  15. walk
    Walking 2.61 mi 00:51 19:41 pace

    Workout at 5:31 PM

  16. VELO
    Cycling 13.13 mi 01:46 7.4mph pace

    Workout at 5:33 PM

  17. walk
    Walking 2.51 mi 00:47 18:32 pace

    Workout at 8:20 AM

  18. VELO
    Cycling 6.91 mi 01:37 4.3mph pace

    Workout at 6:04 PM

  19. walk
    Walking 2.1 mi 00:38 17:54 pace

    Workout at 8:22 AM

  20. walk
    Walking 2.1 mi 00:38 17:54 pace

    Workout at 8:22 AM