Site:
http://brojocan.blogspot.com/
Miles:
32753 total / 643 in 2017
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycling 23.46 mi 01:36 14.7mph pace

    Workout at 4:42 PM

  2. walk
    Walking 1.97 mi 00:53 26:52 pace

    Workout at 5:45 PM

  3. walk
    Walking 2.13 mi 00:36 17:00 pace

    Workout at 7:02 PM

  4. VELO
    Cycling 21.07 mi 01:28 14.4mph pace

    Workout at 4:46 PM

  5. VELO
    Cycling 19.73 mi 01:28 13.5mph pace

    Workout at 3:56 PM

  6. walk
    Walking 1.99 mi 00:36 18:16 pace

    Workout at 5:05 PM

  7. walk
    Walking 2.02 mi 00:34 17:06 pace

    Workout at 6:44 PM

  8. VELO
    Cycling 20.49 mi 01:33 13.2mph pace

    Workout at 3:30 PM

  9. walk
    Walking 1.96 mi 00:34 17:11 pace

    Workout at 5:54 PM

  10. walk
    Walking 2.01 mi 00:33 16:25 pace

    Workout at 5:18 PM

  11. VELO
    Cycling 19.94 mi 01:26 14.0mph pace

    Workout at 4:51 PM

  12. VELO
    Cycling 24.75 mi 01:13 20.4mph pace

    Workout at 3:23 PM

  13. walk
    Walking 2 mi 00:34 17:12 pace

    Workout at 5:49 PM

  14. VELO
    Cycling 24.9 mi 01:44 14.4mph pace

    Workout at 4:11 PM

  15. VELO
    Cycling 20.59 mi 01:30 13.7mph pace

    Workout at 4:50 PM

  16. VELO
    Cycling 20.32 mi 01:27 14.1mph pace

    Workout at 4:45 PM

  17. walk
    Walking 2 mi 00:34 16:53 pace

    Workout at 5:41 PM

  18. VELO
    Cycling 20.1 mi 01:30 13.5mph pace

    Workout at 4:34 PM

  19. VELO
    Cycling 9.65 mi 00:46 12.5mph pace

    Workout at 4:03 PM

  20. walk
    Walking 2.01 mi 00:35 17:21 pace

    Workout at 5:23 PM