Site:
http://brojocan.blogspot.com/
Miles:
32371 total / 260 in 2017
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  • This Week time period

Entries

  1. walk
    Walking 1.98 mi 00:34 17:00 pace

    Workout at 5:20 PM

  2. VELO
    Cycling 23.37 mi 01:41 13.9mph pace

    Workout at 11:24 AM

  3. VELO
    Cycling 29.07 mi 02:10 13.4mph pace

    Workout at 3:23 PM

  4. VELO
    Cycling 23.17 mi 01:39 14.0mph pace

    Workout at 4:16 PM

  5. VELO
    Cycling 23.85 mi 01:07 21.3mph pace

    Workout at 4:54 PM

  6. VELO
    Cycling 23.2 mi 01:12 19.3mph pace

    Workout at 3:39 PM

  7. walk
    Walking 1.99 mi 00:35 17:44 pace

    Workout at 3:16 PM

  8. VELO
    Cycling 17.19 mi 00:47 22.0mph pace

    Workout at 11:17 AM

  9. VELO
    Cycling 28.41 mi 01:58 14.5mph pace

    Workout at 3:40 PM

  10. VELO
    Cycling 20.73 mi 01:31 13.7mph pace

    Workout at 4:32 PM

  11. VELO
    Cycling 21.04 mi 01:33 13.6mph pace

    Workout at 4:20 PM

  12. walk
    Walking 1.98 mi 00:35 17:48 pace

    Workout at 5:18 PM

  13. walk
    Walking 2 mi 00:34 17:03 pace

    Workout at 5:28 PM

  14. walk
    Walking 0.43 mi 00:07:29 17:19 pace

    Workout at 4:43 PM

  15. VELO
    Cycling 15.6 mi 00:44 21.4mph pace

    Workout at 3:37 PM

  16. VELO
    Cycling 1.28 mi 00:53 1.4mph pace

    Workout at 2:43 PM

  17. walk
    Walking 2.05 mi 00:42 20:39 pace

    Workout at 4:34 PM

  18. VELO
    Cycling 20.74 mi 01:30 13.8mph pace

    Workout at 4:11 PM

  19. walk
    Walking 2.03 mi 00:37 18:23 pace

    Workout at 5:10 PM

  20. VELO
    Cycling 20.84 mi 01:26 14.5mph pace

    Workout at 4:13 PM