Site:
http://brojocan.blogspot.com/
Miles:
34313 total / 2203 in 2017
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 61 miles
  • 04:33 time
  • 3884 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycling 29.07 mi 02:27 11.9mph pace

    Workout at 12:35 PM

  2. VELO
    Cycling 12.2 mi 00:32 22.9mph pace

    Workout at 3:36 PM

  3. VELO
    Cycling 20.17 mi 01:34 12.9mph pace

    Workout at 3:46 PM

  4. VELO
    Cycling 45.05 mi 03:59 11.3mph pace

    Workout at 9:41 AM

  5. VELO
    Cycling 21.79 mi 01:36 13.6mph pace

    Workout at 5:11 PM

  6. VELO
    Cycling 8.35 mi 01:09 7.2mph pace

    Workout at 5:21 PM

  7. VELO
    Cycling 6.79 mi 00:47 8.7mph pace

    Workout at 4:33 PM

  8. VELO
    Cycling 20.12 mi 01:57 10.3mph pace

    Workout at 4:33 PM

  9. VELO
    Cycling 22.11 mi 01:56 11.4mph pace

    Workout at 9:06 AM

  10. VELO
    Cycling 24.95 mi 01:43 14.5mph pace

    Workout at 4:55 PM

  11. VELO
    Cycling 20.1 mi 01:28 13.6mph pace

    Workout at 5:20 PM

  12. VELO
    Cycling 21.01 mi 01:40 12.6mph pace

    Workout at 10:45 AM

  13. VELO
    Cycling 31.03 mi 02:15 13.8mph pace

    Workout at 9:43 AM

  14. VELO
    Cycling 23.06 mi 01:56 12.0mph pace

    Workout at 7:56 AM

  15. VELO
    Cycling 28.15 mi 02:18 12.3mph pace

    Workout at 9:30 AM

  16. VELO
    Cycling 21.7 mi 01:46 12.3mph pace

    Workout at 10:09 AM

  17. VELO
    Cycling 20.08 mi 01:43 11.7mph pace

    Workout at 8:48 AM

  18. VELO
    Cycling 11.96 mi 01:06 10.9mph pace

    Workout at 2:17 PM

  19. VELO
    Cycling 20.08 mi 01:32 13.1mph pace

    Workout at 5:11 PM

  20. VELO
    Cycling 20.56 mi 01:29 13.9mph pace

    Workout at 10:36 AM