Site:
http://brojocan.blogspot.com/
Miles:
29086 total / 1922 in 2016
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 77 miles
  • 06:13 time
  • 4507 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycling 23.64 mi 01:50 12.9mph pace

    Workout at 8:14 AM

  2. VELO
    Cycling 28.47 mi 02:05 13.7mph pace

    Workout at 8:28 AM

  3. walk
    Walking 2.17 mi 00:32 14:50 pace

    Workout at 8:16 PM

  4. VELO
    Cycling 23.05 mi 01:46 13.0mph pace

    Workout at 10:02 AM

  5. VELO
    Cycling 53.22 mi 04:16 12.5mph pace

    Workout at 8:02 AM

  6. VELO
    Cycling 28.9 mi 02:06 13.8mph pace

    Workout at 9:22 AM

  7. VELO
    Cycling 28.77 mi 02:04 13.9mph pace

    Workout at 9:33 AM

  8. VELO
    Cycling 20.78 mi 01:32 13.5mph pace

    Workout at 9:01 AM

  9. VELO
    Cycling 30.61 mi 02:40 11.5mph pace

    Workout at 5:37 PM

  10. VELO
    Cycling 31.21 mi 02:13 14.1mph pace

    Workout at 10:56 AM

  11. VELO
    Cycling 23.27 mi 01:46 13.2mph pace

    Workout at 4:07 PM

  12. walk
    Walking 2.57 mi 00:57 22:10 pace

    Workout at 6:22 PM

  13. VELO
    Cycling 23.89 mi 01:37 14.8mph pace

    Workout at 5:45 PM

  14. VELO
    Cycling 39.25 mi 02:54 13.6mph pace

    Workout at 9:58 AM

  15. walk
    Walking 2.1 mi 01:01 29:08 pace

    Workout at 5:01 PM

  16. VELO
    Cycling 14.15 mi 01:23 10.3mph pace

    Workout at 6:13 PM

  17. VELO
    Cycling 23.63 mi 01:40 14.2mph pace

    Workout at 8:36 AM

  18. VELO
    Cycling 29.2 mi 01:54 15.3mph pace

    Workout at 3:24 PM

  19. VELO
    Cycling 22.21 mi 01:24 15.9mph pace

    Workout at 5:14 PM

  20. VELO
    Cycling 23.68 mi 01:33 15.3mph pace

    Workout at 12:30 PM