Site:
http://brojocan.blogspot.com/
Miles:
29566 total / 2402 in 2016
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 47 miles
  • 03:51 time
  • 3230 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycling 23.85 mi 01:37 14.7mph pace

    Workout at 6:58 PM

  2. VELO
    Cycling 20.32 mi 01:28 13.8mph pace

    Workout at 8:58 AM

  3. walk
    Walking 2.79 mi 00:45 16:15 pace

    Workout at 7:58 PM

  4. walk
    Walking 2.03 mi 00:59 29:13 pace

    Workout at 6:48 PM

  5. VELO
    Cycling 46.74 mi 03:34 13.1mph pace

    Workout at 9:02 AM

  6. VELO
    Cycling 15.09 mi 01:22 11.0mph pace

    Workout at 9:51 AM

  7. VELO
    Cycling 21.51 mi 01:40 12.9mph pace

    Workout at 8:21 AM

  8. VELO
    Cycling 24.46 mi 01:40 14.6mph pace

    Workout at 9:16 AM

  9. VELO
    Cycling 2.89 mi 00:21 8.2mph pace

    Workout at 10:34 AM

  10. VELO
    Cycling 2.23 mi 00:10:39 12.5mph pace

    Workout at 6:46 PM

  11. VELO
    Cycling 23.82 mi 01:41 14.1mph pace

    Workout at 5:02 PM

  12. VELO
    Cycling 37.29 mi 03:00 12.4mph pace

    Workout at 9:28 AM

  13. VELO
    Cycling 20.95 mi 01:40 12.6mph pace

    Workout at 9:09 AM

  14. VELO
    Cycling 23.19 mi 01:43 13.5mph pace

    Workout at 8:46 AM

  15. walk
    Walking 2.15 mi 00:34 16:03 pace

    Workout at 7:11 PM

  16. VELO
    Cycling 32.18 mi 02:12 14.7mph pace

    Workout at 4:48 PM

  17. walk
    Walking 2.69 mi 00:50 18:37 pace

    Workout at 6:14 PM

  18. VELO
    Cycling 25.9 mi 01:52 13.9mph pace

    Workout at 9:02 AM

  19. VELO
    Cycling 22.67 mi 01:48 12.6mph pace

    Workout at 8:35 AM

  20. VELO
    Cycling 22.94 mi 01:41 13.6mph pace

    Workout at 9:38 AM