Site:
http://brojocan.blogspot.com/
Miles:
32657 total / 546 in 2017
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 45 miles
  • 02:38 time
  • 2149 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycling 19.94 mi 01:26 14.0mph pace

    Workout at 4:51 PM

  2. VELO
    Cycling 24.75 mi 01:13 20.4mph pace

    Workout at 3:23 PM

  3. walk
    Walking 2 mi 00:34 17:12 pace

    Workout at 5:49 PM

  4. VELO
    Cycling 24.9 mi 01:44 14.4mph pace

    Workout at 4:11 PM

  5. VELO
    Cycling 20.59 mi 01:30 13.7mph pace

    Workout at 4:50 PM

  6. VELO
    Cycling 20.32 mi 01:27 14.1mph pace

    Workout at 4:45 PM

  7. walk
    Walking 2 mi 00:34 16:53 pace

    Workout at 5:41 PM

  8. VELO
    Cycling 20.1 mi 01:30 13.5mph pace

    Workout at 4:34 PM

  9. VELO
    Cycling 9.65 mi 00:46 12.5mph pace

    Workout at 4:03 PM

  10. walk
    Walking 2.01 mi 00:35 17:21 pace

    Workout at 5:23 PM

  11. VELO
    Cycling 20.43 mi 01:37 12.6mph pace

    Workout at 4:27 PM

  12. VELO
    Cycling 23.03 mi 01:39 13.9mph pace

    Workout at 2:35 PM

  13. VELO
    Cycling 24.02 mi 01:38 14.7mph pace

    Workout at 9:55 AM

  14. VELO
    Cycling 20.95 mi 01:36 13.0mph pace

    Workout at 4:39 PM

  15. walk
    Walking 1.98 mi 00:34 17:10 pace

    Workout at 5:38 PM

  16. walk
    Walking 1.99 mi 00:33 16:28 pace

    Workout at 5:00 PM

  17. VELO
    Cycling 21.2 mi 01:28 14.4mph pace

    Workout at 3:47 PM

  18. VELO
    Cycling 25.49 mi 01:50 14.0mph pace

    Workout at 3:51 PM

  19. VELO
    Cycling 0.7 mi 00:03:37 11.6mph pace

    Workout at 3:29 PM

  20. walk
    Walking 1.98 mi 00:34 17:00 pace

    Workout at 5:20 PM