Site:
http://brojocan.blogspot.com/
Miles:
33396 total / 1286 in 2017
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 35 miles
  • 02:43 time
  • 2219 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycling 15.06 mi 01:17 11.7mph pace

    Workout at 5:02 PM

  2. VELO
    Cycling 20.06 mi 01:25 14.1mph pace

    Workout at 6:35 PM

  3. walk
    Walking 2.02 mi 00:35 17:30 pace

    Workout at 5:46 PM

  4. walk
    Walking 1.98 mi 00:33 16:51 pace

    Workout at 6:48 PM

  5. walk
    Walking 2 mi 00:32 15:47 pace

    Workout at 4:27 PM

  6. VELO
    Cycling 21.64 mi 01:38 13.2mph pace

    Workout at 5:16 PM

  7. VELO
    Cycling 21.64 mi 01:38 13.2mph pace

    Workout at 5:16 PM

  8. walk
    Walking 2.01 mi 00:35 17:21 pace

    Workout at 8:10 PM

  9. walk
    Walking 2.01 mi 00:36 18:00 pace

    Workout at 5:56 PM

  10. VELO
    Cycling 21.86 mi 01:43 12.8mph pace

    Workout at 4:40 PM

  11. VELO
    Cycling 19.86 mi 01:31 13.1mph pace

    Workout at 5:46 PM

  12. VELO
    Cycling 9.68 mi 00:59 9.8mph pace

    Workout at 5:04 PM

  13. VELO
    Cycling 25.51 mi 02:19 11.0mph pace

    Workout at 1:44 PM

  14. VELO
    Cycling 20.31 mi 01:28 13.8mph pace

    Workout at 10:13 AM

  15. VELO
    Cycling 20.02 mi 01:39 12.2mph pace

    Workout at 5:54 PM

  16. VELO
    Cycling 25.11 mi 02:03 12.2mph pace

    Workout at 3:30 PM

  17. VELO
    Cycling 23.66 mi 01:46 13.4mph pace

    Workout at 3:37 PM

  18. walk
    Walking 2 mi 00:36 18:05 pace

    Workout at 7:08 PM

  19. VELO
    Cycling 14.09 mi 01:08 12.5mph pace

    Workout at 5:57 PM

  20. VELO
    Cycling 20.34 mi 01:33 13.1mph pace

    Workout at 6:30 PM