Site:
http://brojocan.blogspot.com/
Miles:
28657 total / 1493 in 2016
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    Cycling 22.21 mi 01:24 15.9mph pace

    Workout at 5:14 PM

  2. VELO
    Cycling 23.68 mi 01:33 15.3mph pace

    Workout at 12:30 PM

  3. VELO
    Cycling 23.78 mi 01:46 13.5mph pace

    Workout at 8:43 AM

  4. VELO
    Cycling 36.39 mi 02:58 12.3mph pace

    Workout at 5:40 PM

  5. walk
    Walking 2.55 mi 00:44 17:09 pace

    Workout at 5:22 PM

  6. VELO
    Cycling 18.55 mi 01:23 13.4mph pace

    Workout at 5:11 PM

  7. VELO
    Cycling 38.59 mi 03:06 12.4mph pace

    Workout at 10:53 AM

  8. VELO
    Cycling 29.25 mi 01:53 15.6mph pace

    Workout at 3:20 PM

  9. VELO
    Cycling 24.06 mi 01:40 14.4mph pace

    Workout at 7:55 AM

  10. walk
    Walking 2.64 mi 00:39 14:52 pace

    Workout at 7:07 PM

  11. VELO
    Cycling 25.46 mi 01:40 15.3mph pace

    Workout at 4:52 PM

  12. VELO
    Cycling 23.81 mi 01:39 14.5mph pace

    Workout at 5:19 PM

  13. FIT
    Fitness 2 mi 00:33 16:17 pace

    Workout at 5:35 PM

  14. VELO
    Cycling 30.03 mi 02:30 12.0mph pace

    Workout at 5:37 PM

  15. VELO
    Cycling 23.87 mi 01:40 14.3mph pace

    Workout at 5:29 PM

  16. walk
    Walking 2.4 mi 00:45 18:45 pace

    Workout at 4:40 PM

  17. VELO
    Cycling 34.24 mi 02:35 13.3mph pace

    Workout at 5:37 PM

  18. VELO
    Cycling 25.66 mi 01:42 15.1mph pace

    Workout at 4:55 PM

  19. VELO
    Cycling 22.23 mi 01:29 14.9mph pace

    Workout at 6:20 PM

  20. VELO
    Cycling 23.39 mi 01:39 14.2mph pace

    Workout at 7:59 AM