Site:
http://brojocan.blogspot.com/
Miles:
31931 total / 4766 in 2016
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 02:07 time
  • 1407 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    Walking 2 mi 00:35 17:26 pace

    Workout at 4:56 PM

  2. VELO
    Cycling 21.05 mi 01:32 13.8mph pace

    Workout at 4:08 PM

  3. walk
    Walking 2.74 mi 01:05 23:52 pace

    Workout at 2:22 PM

  4. VELO
    Cycling 25.53 mi 01:41 15.2mph pace

    Workout at 3:15 PM

  5. VELO
    Cycling 23.86 mi 01:39 14.4mph pace

    Workout at 3:24 PM

  6. VELO
    Cycling 33.73 mi 02:02 16.5mph pace

    Workout at 8:38 AM

  7. VELO
    Cycling 21.47 mi 01:26 15.1mph pace

    Workout at 3:58 PM

  8. VELO
    Cycling 24.95 mi 01:50 13.6mph pace

    Workout at 3:30 PM

  9. VELO
    Cycling 28.72 mi 01:53 15.3mph pace

    Workout at 10:17 AM

  10. VELO
    Cycling 25.81 mi 01:38 15.8mph pace

    Workout at 3:11 PM

  11. VELO
    Cycling 33.57 mi 02:57 11.4mph pace

    Workout at 1:40 PM

  12. VELO
    Cycling 01:16 0.0mph pace

    Workout at 6:35 PM

  13. VELO
    Cycling 21.26 mi 01:31 14.0mph pace

    Workout at 4:18 PM

  14. VELO
    Cycling 20.39 mi 01:15 16.2mph pace

    Workout at 4:23 PM

  15. VELO
    Cycling 20.28 mi 01:36 12.7mph pace

    Workout at 2:01 PM

  16. walk
    Walking 2.18 mi 00:35 16:06 pace

    Workout at 4:50 PM

  17. VELO
    Cycling 22.48 mi 01:50 12.2mph pace

    Workout at 3:50 PM

  18. VELO
    Cycling 23.29 mi 01:36 14.6mph pace

    Workout at 3:57 PM

  19. VELO
    Cycling 23.37 mi 01:34 14.9mph pace

    Workout at 3:50 PM

  20. walk
    Walking 1.94 mi 00:33 17:14 pace

    Workout at 4:57 PM