Site:
http://brojocan.blogspot.com/
Miles:
30087 total / 2923 in 2016
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 141 miles
  • 10:29 time
  • 6913 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycling 52.67 mi 04:09 12.7mph pace

    Workout at 9:23 AM

  2. VELO
    Cycling 35.14 mi 02:14 15.7mph pace

    Workout at 10:17 AM

  3. VELO
    Cycling 20.56 mi 01:39 12.5mph pace

    Workout at 10:34 AM

  4. VELO
    Cycling 32.62 mi 02:27 13.3mph pace

    Workout at 5:41 PM

  5. VELO
    Cycling 23.67 mi 01:29 15.9mph pace

    Workout at 5:27 PM

  6. VELO
    Cycling 35.95 mi 03:15 11.0mph pace

    Workout at 11:04 AM

  7. VELO
    Cycling 23.12 mi 01:42 13.6mph pace

    Workout at 9:37 AM

  8. VELO
    Cycling 23.76 mi 01:33 15.3mph pace

    Workout at 6:00 PM

  9. walk
    Walking 2 mi 00:34 17:14 pace

    Workout at 5:31 PM

  10. VELO
    Cycling 63.81 mi 04:40 13.7mph pace

    Workout at 7:37 AM

  11. VELO
    Cycling 12.44 mi 00:50 15.0mph pace

    Workout at 6:26 PM

  12. VELO
    Cycling 22.89 mi 01:36 14.4mph pace

    Workout at 7:33 AM

  13. VELO
    Cycling 22.9 mi 01:42 13.4mph pace

    Workout at 8:47 AM

  14. VELO
    Cycling 23.13 mi 01:37 14.3mph pace

    Workout at 6:11 PM

  15. walk
    Walking 1.97 mi 00:31 15:54 pace

    Workout at 7:58 PM

  16. VELO
    Cycling 20.12 mi 02:52 7.0mph pace

    Workout at 8:20 AM

  17. VELO
    Cycling 14.55 mi 01:30 9.7mph pace

    Workout at 9:46 AM

  18. VELO
    Cycling 17.33 mi 01:19 13.1mph pace

    Workout at 11:24 AM

  19. VELO
    Cycling 23.57 mi 01:35 14.9mph pace

    Workout at 10:26 AM

  20. VELO
    Cycling 23.13 mi 01:45 13.3mph pace

    Workout at 9:04 AM