Site:
http://brojocan.blogspot.com/
Miles:
34888 total / 106 in 2018
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 18 miles
  • 01:03 time
  • 936 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycling 8.67 mi 00:30 17.3mph pace

    Workout at 9:09 AM

  2. VELO
    Cycling 9.11 mi 00:33 16.7mph pace

    Workout at 9:48 AM

  3. walk
    Walking 2.27 mi 00:44 19:34 pace

    Workout at 3:48 PM

  4. walk
    Walking 2.15 mi 00:38 17:47 pace

    Workout at 5:36 PM

  5. VELO
    Cycling 17.42 mi 01:08 15.4mph pace

    Workout at 12:21 PM

  6. walk
    Walking 1.9 mi 00:58 30:37 pace

    Workout at 1:35 PM

  7. VELO
    Cycling 6.41 mi 01:39 3.9mph pace

    Workout at 2:33 PM

  8. walk
    Walking 2.14 mi 00:40 18:40 pace

    Workout at 4:49 PM

  9. VELO
    Cycling 2.44 mi 00:10:19 14.2mph pace

    Workout at 7:02 PM

  10. VELO
    Cycling 9.58 mi 00:36 15.8mph pace

    Workout at 6:03 PM

  11. walk
    Walking 2.23 mi 00:39 17:26 pace

    Workout at 8:01 AM

  12. VELO
    Cycling 5.01 mi 00:39 7.7mph pace

    Workout at 6:21 PM

  13. walk
    Walking 1.97 mi 00:39 19:48 pace

    Workout at 4:42 PM

  14. VELO
    Cycling 9.12 mi 00:54 10.1mph pace

    Workout at 5:00 PM

  15. VELO
    Cycling 9.59 mi 00:52 11.0mph pace

    Workout at 4:24 PM

  16. VELO
    Cycling 5.49 mi 00:31 10.6mph pace

    Workout at 5:17 PM

  17. VELO
    Cycling 01:32

    Workout at 3:44 PM

  18. VELO
    Cycling 00:30

    Workout at 8:39 AM

  19. VELO
    Cycling 01:00

    Workout at 5:53 PM

  20. VELO
    Cycling 01:30

    Workout at 5:29 PM