Site:
http://brojocan.blogspot.com/
Miles:
33905 total / 1795 in 2017
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 01:29 time
  • 1252 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycling 20.56 mi 01:29 13.9mph pace

    Workout at 10:36 AM

  2. VELO
    Cycling 30.22 mi 02:27 12.3mph pace

    Workout at 8:09 AM

  3. VELO
    Cycling 21.93 mi 01:51 11.8mph pace

    Workout at 1:07 PM

  4. VELO
    Cycling 23.48 mi 01:45 13.5mph pace

    Workout at 8:25 AM

  5. VELO
    Cycling 19.4 mi 01:41 11.5mph pace

    Workout at 8:36 AM

  6. VELO
    Cycling 23.06 mi 01:48 12.8mph pace

    Workout at 12:01 PM

  7. VELO
    Cycling 29.46 mi 02:26 12.1mph pace

    Workout at 8:30 AM

  8. VELO
    Cycling 20.11 mi 01:30 13.5mph pace

    Workout at 8:05 AM

  9. VELO
    Cycling 24.51 mi 01:49 13.5mph pace

    Workout at 5:48 PM

  10. VELO
    Cycling 22.1 mi 01:41 13.2mph pace

    Workout at 11:13 AM

  11. VELO
    Cycling 21.18 mi 01:41 12.6mph pace

    Workout at 8:27 AM

  12. VELO
    Cycling 20.52 mi 01:33 13.2mph pace

    Workout at 6:20 PM

  13. walk
    Walking 2.03 mi 00:36 17:37 pace

    Workout at 6:45 PM

  14. VELO
    Cycling 20.03 mi 01:32 13.1mph pace

    Workout at 4:00 PM

  15. VELO
    Cycling 20.17 mi 01:28 13.7mph pace

    Workout at 4:28 PM

  16. walk
    Walking 2.01 mi 00:36 17:48 pace

    Workout at 4:56 PM

  17. VELO
    Cycling 23.3 mi 02:06 11.1mph pace

    Workout at 11:51 AM

  18. VELO
    Cycling 28.55 mi 02:01 14.2mph pace

    Workout at 5:58 PM

  19. VELO
    Cycling 20.06 mi 01:31 13.3mph pace

    Workout at 5:45 PM

  20. walk
    Walking 1.99 mi 00:33 16:47 pace

    Workout at 7:31 PM