Site:
http://brojocan.blogspot.com/
Miles:
33140 total / 1029 in 2017
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 01:08 time
  • 795 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycling 14.09 mi 01:08 12.5mph pace

    Workout at 5:57 PM

  2. VELO
    Cycling 20.34 mi 01:33 13.1mph pace

    Workout at 6:30 PM

  3. VELO
    Cycling 8.48 mi 00:28 18.1mph pace

    Workout at 7:05 PM

  4. VELO
    Cycling 25.05 mi 01:47 14.0mph pace

    Workout at 5:03 PM

  5. VELO
    Cycling 15.49 mi 00:52 17.9mph pace

    Workout at 4:55 PM

  6. VELO
    Cycling 23.69 mi 01:46 13.4mph pace

    Workout at 6:21 PM

  7. walk
    Walking 1.99 mi 00:37 18:22 pace

    Workout at 8:03 PM

  8. VELO
    Cycling 21.32 mi 01:33 13.8mph pace

    Workout at 6:19 PM

  9. walk
    Walking 2.04 mi 00:39 19:22 pace

    Workout at 4:09 PM

  10. walk
    Walking 2.55 mi 10:42

    Workout at 7:07 PM

  11. VELO
    Cycling 21.51 mi 01:08 18.9mph pace

    Workout at 7:24 PM

  12. VELO
    Cycling 17.59 mi 01:32 11.5mph pace

    Workout at 4:46 PM

  13. VELO
    Cycling 22.67 mi 01:38 13.9mph pace

    Workout at 6:00 PM

  14. VELO
    Cycling 19.99 mi 01:29 13.5mph pace

    Workout at 5:57 PM

  15. walk
    Walking 1.97 mi 00:33 16:52 pace

    Workout at 6:20 PM

  16. VELO
    Cycling 11.63 mi 00:31 22.8mph pace

    Workout at 5:26 PM

  17. VELO
    Cycling 18.53 mi 00:50 22.1mph pace

    Workout at 6:17 PM

  18. VELO
    Cycling 29.36 mi 02:01 14.6mph pace

    Workout at 2:01 PM

  19. VELO
    Cycling 20.1 mi 01:23 14.5mph pace

    Workout at 5:50 PM

  20. VELO
    Cycling 18.35 mi 01:05 17.0mph pace

    Workout at 3:43 PM