Site:
http://brojocan.blogspot.com/
Miles:
28294 total / 1129 in 2016
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 26 miles
  • 01:42 time
  • 1388 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycling 25.66 mi 01:42 15.1mph pace

    Workout at 4:55 PM

  2. VELO
    Cycling 22.23 mi 01:29 14.9mph pace

    Workout at 6:20 PM

  3. VELO
    Cycling 23.39 mi 01:39 14.2mph pace

    Workout at 7:59 AM

  4. VELO
    Cycling 20.68 mi 01:39 12.5mph pace

    Workout at 9:01 AM

  5. walk
    Walking 2.03 mi 00:38 18:47 pace

    Workout at 4:18 PM

  6. VELO
    Cycling 30.13 mi 02:19 13.0mph pace

    Workout at 5:41 PM

  7. VELO
    Cycling 23.4 mi 01:38 14.3mph pace

    Workout at 5:50 PM

  8. VELO
    Cycling 23.4 mi 02:00 11.7mph pace

    Workout at 1:20 PM

  9. VELO
    Cycling 16.54 mi 01:13 13.5mph pace

    Workout at 5:58 PM

  10. VELO
    Cycling 33.42 mi 02:36 12.8mph pace

    Workout at 5:37 PM

  11. walk
    Walking 2.01 mi 00:34 17:10 pace

    Workout at 5:12 PM

  12. VELO
    Cycling 25.35 mi 02:10 11.7mph pace

    Workout at 1:40 PM

  13. VELO
    Cycling 20.47 mi 01:34 13.0mph pace

    Workout at 4:38 PM

  14. VELO
    Cycling 23.76 mi 01:41 14.1mph pace

    Workout at 3:46 PM

  15. walk
    Walking 2.67 mi 00:34 12:44 pace

    Workout at 5:13 PM

  16. VELO
    Cycling 27.08 mi 01:54 14.3mph pace

    Workout at 3:42 PM

  17. walk
    Walking 1.99 mi 00:33 16:39 pace

    Workout at 4:40 PM

  18. VELO
    Cycling 23.47 mi 01:38 14.4mph pace

    Workout at 4:48 PM

  19. VELO
    Cycling 26.22 mi 02:05 12.6mph pace

    Workout at 3:26 PM

  20. VELO
    Cycling 25.75 mi 02:11 11.8mph pace

    Workout at 5:38 PM