Site:
http://brojocan.blogspot.com/
Miles:
30788 total / 3624 in 2016
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 36 miles
  • 02:18 time
  • 1960 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Cycling 35.96 mi 02:18 15.7mph pace

    Workout at 9:21 AM

  2. VELO
    Cycling 9.98 mi 00:45 13.4mph pace

    Workout at 4:28 PM

  3. VELO
    Cycling 23.04 mi 02:01 11.4mph pace

    Workout at 5:06 PM

  4. VELO
    Cycling 11.12 mi 01:54 5.8mph pace

    Workout at 8:57 AM

  5. VELO
    Cycling 4.12 mi 01:21 3.1mph pace

    Workout at 11:50 AM

  6. VELO
    Cycling 34.8 mi 02:13 15.7mph pace

    Workout at 9:34 AM

  7. VELO
    Cycling 23.07 mi 01:52 12.4mph pace

    Workout at 9:20 AM

  8. VELO
    Cycling 23.49 mi 01:40 14.2mph pace

    Workout at 8:27 AM

  9. VELO
    Cycling 21.29 mi 01:37 13.1mph pace

    Workout at 9:09 AM

  10. VELO
    Cycling 56.41 mi 04:48 11.8mph pace

    Workout at 9:42 AM

  11. VELO
    Cycling 43.66 mi 02:50 15.4mph pace

    Workout at 9:25 AM

  12. VELO
    Cycling 34.37 mi 02:42 12.7mph pace

    Workout at 9:45 AM

  13. walk
    Walking 2.9 mi 00:58 19:57 pace

    Workout at 8:38 AM

  14. VELO
    Cycling 18.16 mi 01:34 11.6mph pace

    Workout at 6:04 PM

  15. VELO
    Cycling 23.89 mi 01:31 15.7mph pace

    Workout at 5:55 PM

  16. walk
    Walking 2.79 mi 00:41 14:34 pace

    Workout at 8:45 AM

  17. VELO
    Cycling 9.03 mi 00:37 14.8mph pace

    Workout at 6:41 PM

  18. VELO
    Cycling 35.11 mi 02:41 13.1mph pace

    Workout at 3:14 PM

  19. VELO
    Cycling 31.23 mi 02:14 14.0mph pace

    Workout at 10:10 AM

  20. VELO
    Cycling 15.2 mi 01:23 10.9mph pace

    Workout at 11:37 AM