Brodie Wise #dailymission how man...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

#dailymission How many rest days do you take during the week? created by Karlee M.

Depends on the time of year/training I am doing. I say good ave for me would be 2 w/o injuries. When feeling strong, I go down to 1. How about you?

  • Mike N.
    Mike N.

    I usually completely rest one day and switch it up on activities throughout the week.

    almost 6 years ago Like1 person