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  1. If you ever need tips for IT Band, check out Jason F. on This is always my go to (and reminder) what to do. Great stuff.

  2. RUN
    Fighting the pain 6.25 mi

    10k's all around! I was able to push through a run today after a lot of stretching on my right knee. It might be my IT band bothering me, not sure. Either way I pushed through the pain. I ... read more

  3. VELO
    Knees not working 10 mi

    Little pain in my right knee so I thought I would hit the bike for a few. Not what I wanted but did something all the same.


    • Steve T.
      Steve T.

      Hmmm. Odd no?

      5 days ago Like2 people

    • Brodie W.

      @steve - yeah odd but this is what stopped me from running the other week. I thought it was my shoes, obviously I was wrong. I am going to try again tonight to see if it goes better.

      5 days ago Like1 person

  4. RUN
    Another day, another 10k 6.25 mi

    Morning runs haven't been happening so I was able to run again in the evening. Had to post this on Thursday though.


  5. RUN
    Kids conference 10k 6.25 mi

    I had to meet with one of my sons teachers today and had time to slip in a 10k before my oldest sons soccer practice. Gotta luv meeting with the teach!


    • Beep Beep
      Beep Beep You're an Inspiration
      You're an Inspiration:

      A+ performance to you (and I'm sure your son receives the same high marks!) Keep up the awesome running Brodie & thank you for being such a great inspiration!

      7 days ago

    • Marc B. You're an Inspiration
      You're an Inspiration:

      How do you do it

      5 days ago

  6. RUN
    Recovery Sunday 4.25 mi

    Just wanted to round out the week and ran a pretty fast tempo recovery run. Glad I was able to sneak this in between church in the morning and a fair in the afternoon. #bestfamilyday


  7. RUN
    Early morning AM run 23.25 mi

    Slow and steady but no winning the race right now:) Pulled the early morning start (woke up at 4), hit the road at 4:30 and hit my first kids game by 9 (baseball). Just got back from my oldest so... read more

  8. RUN
    Baseball fever 7.25 mi

    I am still on the high of the O's clinching the division. Oh yeah, I ran this morning too. :)

    Happy Running!

    • Steve T.
      Steve T.

      Go O's!!

      12 days ago Like

    • Cliff M.
      Cliff M.

      The Os are kicking butt this year!!!! I am from Delaware but live in Missouri and die hard fan so it is an awesome feeling...oh yeah nice run too!!

      11 days ago Like

    • Marc B. Nice Job
      Nice Job:


      11 days ago

  9. RUN
    Luv dem O's 5.25 mi

    Had to re-watch the win last night, post season here we come!

    Go O's!

  10. RUN
    #epicfail sorta 9.5 mi

    Ok, this week I was holding back because of discomfort. Go figure this guy learned restraint... My wife mentioned that today would be a good long day run so I thought (why not). I was going to go... read more

  11. RUN
    Saturday run run 5.5 mi

    Trying to fit something in!

    Happy running!

  12. RUN
    Running on glass 4.25 mi

    I gave up trying to run yesterday since I was feeling too much discomfort in my body. Today started off the same way but not as bad. I laughed a little because the first 2 miles were hard to push... read more

    • Chris S.
      Chris S. runblog10 discount! Be healthy my friend!

      19 days ago Like

    • Show 3 more comments...
    • Anne S.
      Anne S.

      Anytime a post includes running and glass in the title, you know it had to be painful. Hope a new pair of shoes help cushion the knees.

      19 days ago Like

    • Adam P.
      Adam P.

      Sounds like a terrible, horrible, no good, very bad run, but you laughed your way through it. That says something about your character.

      19 days ago Like1 person

  13. RUN
    Kicking the week off 7.25 mi

    Enjoyed my rest day and now I broke the zero. Time to get to work!

    Happy Running!

  14. RUN
    Recover x2 2.5 mi

    I thought I was done until my soon to be 5 year old said "will you take me on a bike ride?" So much fun running while he rides. Best part of my day...

    Happy Running!

  15. RUN
    Find the good within 5.5 mi

    It is so easy to get down on the hiccups with running (or in life). Yesterday's run was fine, but nothing great. I knocked out 22 miles and it was hot and SLOW. Not a great run by any means... read more

    • Stein L.
      Stein L.


      23 days ago Like

    • Marc B. You're an Inspiration
      You're an Inspiration:

      Sweet Miles omg

      23 days ago

    • Anne

      Amazing. So inspirational.

      22 days ago Like

    • Beep Beep
      Beep Beep You're an Inspiration
      You're an Inspiration:

      Your outlook on life is as inspirational as you attitude about running. Thanks for the reminder & the nudge! Oh - Awesome running!!!

      22 days ago

  16. RUN
    Just a little bit farther... 22.25 mi

    Long and slow, trying to push my miles up. Nice to knock this out before the day gets too hot. I woke up at 4 and hit the road at 4:30. Now I have time to go to my kids baseball practice at 9, so... read more

  17. RUN
    That was hard 6.25 mi

    Similar loop as last wednesday. Ran through Hampden (Baltimore), up Falls Road, hung a right onto Northern Parkway and crushed the crazy incline of a hill.

    Hard but good, happy running!

  18. RUN
    Breaking 0's 7.25 mi

    Lets see what the week brings!

    Happy Running!

  19. RUN
    Today is for two.. 5.75 mi

    Today I run, not for myself but for two of us.
    I run thinking about family, friends, loved ones..
    I run thinking about good times, bad events, and things that we look forward too.
    I run thinking ab... read more

  20. RUN
    Hello Oakland MD 4.5 mi

    After my second son and myself drove up here I thought another short run wouldn't hurt. I was wrong, the hills are HARD. I admit, loved it.

    Time to continue my birth-weekend celebration. :)

    ... read more

    • Cliff M.
      Cliff M.

      There are some serious hills there. I have a couple of friends who live there. Nice rivers and big lake too. Enjoy and congrats! !!

      about 1 month ago Like