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  • 5 miles
  • 0:00 time
  • 657 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5.25 mi

    Rocked out another AM run, needed that.

  2. RUN
    Last long run before Richmond 20.25 mi

    Kept a pace a little better than last time, really curious how Richmond will go. Looking forward to reading recaps of all the people who ran #mcm


  3. RUN
    Home running 5.25 mi

    So happy I took off yesterday, wasn't feeling great so today went well. Listen to your body!


  4. RUN
    #epicfail 5.25 mi

    That didn't go as planned, ran 2 then had to stop for 20 mins, then finished. Got through but didn't over do it today.

  5. RUN
    4.5 mi

    Nice recovery run before my sons flag football game. I needed that!


  6. RUN
    Do the best that you can 20.25 mi

    Stuck with my plan for the week, got up at 3:30 and knocked out 20 today. Tough run, the miles were hard and slow but I pushed through. Time for kid sports!


  7. RUN
    Finally, back to the morning 5.25 mi

    Getting ready for tomorrow's run.


  8. RUN
    Need to get back on my schedule 5.25 mi

    Evening run, thank you fam!


  9. RUN
    I needed that 10.75 mi

    Kids went to bed and I was able to get a few miles in. Woke up late today so this is when I could fit it in.


  10. RUN
  11. RUN
    Saturday's run 6.25 mi


  12. RUN
    Morning stroll 5.5 mi

    Not sure how I woke up but I did, happy friday and go O's!


  13. RUN
    Sick kids early wake up call 10.25 mi

    My youngest son woke up my wife and myself at 3:15, coughing and climbing in our bed.... well, guess who didn't go back to sleep. Make the best of any situation, let him sleep and make myself ... read more

  14. RUN
    I love this game 20.25 mi

    I needed to get a long run in today and I had to do most of it on a treadmill. I was watching the Orioles game which made the run easier. I broke the run up when my youngest son said he wanted to g... read more

  15. RUN
    Let's go O's 8.25 mi

    I am pumped about baseball tonight. I plan on taking my oldest son to the game. Let's go O's!


  16. RUN
    Finally got one in 7.25 mi

    Not sure what is going on with my knee but I was able to run today. First time since last Thursday. If it flairs up again, I will have to go get it scanned. Awe well. Just another hiccup along ... read more

  17. If you ever need tips for IT Band, check out Jason F. on This is always my go to (and reminder) what to do. Great stuff.

  18. RUN
    Fighting the pain 6.25 mi

    10k's all around! I was able to push through a run today after a lot of stretching on my right knee. It might be my IT band bothering me, not sure. Either way I pushed through the pain. I ... read more

  19. VELO
    Knees not working 10 mi

    Little pain in my right knee so I thought I would hit the bike for a few. Not what I wanted but did something all the same.


    • Steve T.
      Steve T.

      Hmmm. Odd no?

      about 1 month ago Like2 people

    • Brodie W.

      @steve - yeah odd but this is what stopped me from running the other week. I thought it was my shoes, obviously I was wrong. I am going to try again tonight to see if it goes better.

      about 1 month ago Like1 person

  20. RUN
    Another day, another 10k 6.25 mi

    Morning runs haven't been happening so I was able to run again in the evening. Had to post this on Thursday though.