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  • 1 miles
  • 00:15 time
  • 66 calories
  • 1 workouts
  • This Week time period


  1. walk
    1 mi 00:14:54 14:54 pace

    Opening my mind

  2. RUN
    8.25 mi

    Love going on new routes and exploring the area.

  3. RUN
    7.5 mi

    Thursday run, it was a good one. I ran over my friends house had dinner than ran home. 4.25 over, 3.25 back. Good day!

  4. walk
    1.25 mi 00:20 15:40 pace

    Walked to get lunch!

  5. RUN
    9.5 mi

    #doubleup two runs today. 4.25 early am, 5.25 in the evening. Miles felt good!

  6. walk
    1.65 mi 00:25 15:08 pace

    Breaking up the day!

  7. RUN
    5.25 mi

    After work surprise! Heat felt great. #happyrunning

    • James D.
      James D.

      Agreed. Although it's been warm since May so I wonder how much of this is just that we're really used to it now? Nice five!

      8 days ago Like

    • Marc B.

      Nice job

      7 days ago Like

  8. RUN
    8.25 mi

    Sunday's run posted Monday.

  9. walk
    1.25 mi 00:19 15:05 pace

    I am digging the mid-day strolls!

  10. RUN
    4.5 mi

    Thursday's run!

  11. walk
    2.55 mi 00:40 15:42 pace

    Another good walk, enjoyed that.

  12. walk
    1.25 mi 00:20 15:39 pace

    Nice mid-day walk

  13. RUN
    5.25 mi

    #morningsweat isn't that the way you should run? Humidity up, kicked in quickly. I admit, I love it!

  14. RUN
    5.5 mi

    We were heading to the pool so I ran over to meet them there.

  15. RUN
    6 mi

    Needed that.

  16. RUN
    4.5 mi

    Miles in, day started.

  17. RUN
    8.75 mi

    BEAUTIFUL morning run. Up early but there was plenty of light. Day started out perfect.

  18. RUN
    6.25 mi

    Ran the corp 5k with some colleagues, it was a fun race. 2 miles running over, 5k race and finished with a 1.15 cool down run.

  19. RUN
    4.5 mi

    #nationalrunningday #runcomplete

  20. RUN
    4.5 mi

    Enjoyed the humidity this morning, run was slow bug good.