Miles:
1863 total / 675 in 2013
Goal:

Be happy, healthy, and run strong!

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  • 11 miles
  • 01:19 time
  • 981 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Lisa P.'s Photo Lisa
    RUN
    Belmont Y treadmill 6.3 mi 01:00 09:30 pace

    Tready run today followed by. Bike ride on the fitness trainer and some weight machine workout! Boom! Sweat is an understatement!! :-))

    about 22 hours ago
  2. Lisa P.'s Photo Lisa
    VELO
    Belmont Y 5 mi 00:20 15.3mph pace

    Rode the fitness trainer on level 7 after run.

    about 22 hours ago
  3. Lisa P.'s Photo Lisa
    FIT
    Belmont Y

    3x15 bicep curls on weight machine 20#
    3x20 tricep curls weight machine. 30#
    100 ab crunches on ab machine
    3x20 flys on weight machine
    3x15 deltoid flys on weight machine
    Quick weight workout after... read more

    about 22 hours ago
  4. Lisa P.'s Photo Lisa
    RUN
    Hoffman , Hudson, Union, Mart... 10.3 mi 01:43 10:02 pace

    Pretty humid morning run, but glad I got it behind me. Was lovely to smell the blooming honeysuckle....my pace suffers in the heat, but I ran easy and took it all in today.

    3 days ago
  5. Lisa P.'s Photo Lisa
    FIT
    Home

    Mow grass, weed eat, and blow yard! Then hit some weights at home:
    100 side bends 10 lb weights
    100 waist twists 10 lb weights
    50 each tricep curls worth 5 lb weight
    3x 15 standing leg lifts
    50 squ... read more

    4 days ago
  6. Lisa P.'s Photo Lisa
    RUN
    Hoffman- Union-Hudson loop 6.35 mi 01:02 09:42 pace

    Gorgeous but warm morning, 70 degrees at 9:30 am!! Gonna be in high 80's so got my run in and feeling great!

    6 days ago
  7. Lisa P.'s Photo Lisa
    RUN
    Hoffman-Union-Hudson Loop 6.2 mi 01:00 09:38 pace

    Perfect day....cool front came in, blue skies and honeysuckle blooming. Said many prayers, and felt like I could run forever. Saw a wonderful friend running, and got to talk to her too....thankful.... read more

    8 days ago
  8. Lisa P.'s Photo Lisa
    walk
    Neighborhood 1 mi

    Took the pooch and the hub for a walk after my run!! :-)

    10 days ago
  9. Lisa P.'s Photo Lisa
    RUN
    Hoffman- Union-Hudson- Martha... 10.1 mi 01:40 09:56 pace

    Holy Cow Batman---hot long run! Started out in 65 degrees with 85% humidity. My body was tired to start, but thank goodness for some shade. The sun was bright and not many runners out today. Still ... read more

    10 days ago
    • Karen W.
      Karen W.
      Karen W.

      Great 10 miler! We were running together this morning! :) Have a great day!!

      10 days ago • Like • 1 person

    • Brenda B.
      Brenda B. Nice Job
      Brenda B. Nice Job:

      That does sound brutal, love, yikes!!! I would have shared some cold/rain with you if I could have!

      10 days ago

    • Eileen DP
      Eileen D
      Eileen D

      Holy Cow Batman??? You should have asked Batman for a ride on his Batmobile... that's what I would've done. ;) Nice job! BTW, I love your shirt in your profile pic... I have one just like it... well, not 'just' like it... it's long-sleeve and light blue.

      10 days ago • Like • 1 person

    • Chris B.
      Chris B. Great Performance
      Chris B. Great Performance:

      Way to go Lisa solid work today!

      10 days ago

  10. Lisa P.'s Photo Lisa
    RUN
    Belmont Y 6.3 mi 00:59 09:20 pace

    Treadmill run at the Y today. Ran the last 3 miles at increasing pace, and speed drills mixed in.

    12 days ago
  11. Lisa P.'s Photo Lisa
    VELO
    Belmont Y 5 mi 00:21 14.1mph pace

    Bike ride at the Y on level 7 after run...

    12 days ago
  12. Lisa P.'s Photo Lisa
    RUN
    Hoffman, Union, Hudson Loop 6.21 mi 01:00 09:36 pace

    63 degrees and a cool breeze. So sweet to run since all we have had is rain the past few days!! Always grateful and counting blessings. Felt pretty strong, though my sleep was lacking! Gonna do som... read more

    14 days ago
  13. Lisa P.'s Photo Lisa
    FIT
    Home

    50 ab crunches and 50 squats!! All the time I had....

    15 days ago
  14. Lisa P.'s Photo Lisa
    walk
    Wells Fargo Championship 2 mi

    I think I walked longer than this but this was a safe number!! Beautiful championship and great time with my sweetie!!

    17 days ago
  15. Lisa P.'s Photo Lisa
    RUN
    Hoffman-Union-Hudson-Martha R... 10.11 mi 01:39 09:46 pace

    Tough week, and ran off the stress.....perfect weather, cool 50 degrees with a wind and very overcast. Saw no other runners, so the miles were my only friend out today. I am always reminded how luc... read more

    17 days ago
    • Sarah T.
      Sarah T.
      Sarah T.

      Fabulous job! One day I will try to keep up with you - but for now I'm a turtle :(. Gotta get myself some confidence so I'm not scared of injury again!!! You rocked that run

      17 days ago • Like • 1 person

    • Show 2 more comments...
    • Jeannie G.
      Jeannie G.
      Jeannie G.

      So wonderful Lisa! I love your attitude despite all you have been through!

      16 days ago • Like • 1 person

    • Lisa P.
      Lisa P.
      Lisa P.

      Sarah- you can keep up with me!! You only need more time to run!! Your paces are great!! You will do it! Thanks Karen and Tom!! Jeannie- you are sweet....:-)) all of you inspire me!!

      14 days ago • Like

  16. Lisa P.'s Photo Lisa
    FIT
    Home

    50 squats
    50 plié squats
    5x15 tricep curls with 5 lb db
    50 weighted side bends
    60 modified push ups
    50 waist twists w 18 lb bar
    3 x 20 bench presses 18 lb. bar
    3 x 20 bicep curls
    3x 20 shoulder rai... read more

    19 days ago
  17. Lisa P.'s Photo Lisa
    RUN
    Hoffman, Union, Hudson loop 6.2 mi 00:58 09:23 pace

    61 degrees overcast, and needed this run! Felt good the whole way. Running is such a great stress reducer, and grateful for the ability to kick the road!! :)

    20 days ago
  18. Lisa P.'s Photo Lisa
    walk
    Surfside hood 2 mi

    Doggie morning walk!! Driving home from beach today!!

    21 days ago
  19. Lisa P.'s Photo Lisa
    walk
    Surfside hoods 1 mi

    Doggie walk!!

    22 days ago
  20. Lisa P.'s Photo Lisa
    RUN
    Diva Half Marathon Myrtle Bea... 13.1 mi 00:02:33 00:11 pace

    Diva Half at Myrtle Beach with my bestie Sarah!! It was very humid, but we had fun, and saw so many friends along the way!! This was a happy run!! Woot!!

    23 days ago