Bri Wilson ran: Slow run after streng...

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  • 3 miles
  • 00:33 time
  • 09:27 pace
  • 347 calories
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  •  
  • 0 ft climb
  • 187 max hr
  • 179 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Langford Lake 5.6 km 00:33 09:27 pace

Slow run after strength training workout. Perfect day out, minus the super slippery boardwalks around the lake!