Brittany
First post-marathon run with Charis, Charlotte & Marie. I felt pretty good today. We took it easy. 70°
- Miles:
- 6120 total / 1057 in 2013
- Goal:
Running a 5K in 22:30. Running a 1/2 Marathon in 1:45:00 in 2013. Running a Marathon in 3:59:59 or faster in 2013.
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Entries
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RUN
good 5 Mile Viera Loop 5.01 mi 00:50 09:55 pace
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FIT
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RUN
blah Fargo Marathon 26.2 mi 04:30 10:17 pace
Ran on pace with Marie & Charlotte for the first 10 miles and then once again I felt horrible. I hate that this happens but I now believe I get myself so mentally anxious that I trigger my brea... read more
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RUN
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RUN
good 6 Mile Viera Run 6.01 mi 00:58 09:41 pace
Ran with Marie & Charis this morning. An easy six and Marie saw 2 shooting stars and we saw zero. 72°
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RUN
great 4 x 400 Intervals with W&C 6.3 mi 00:48 07:38 pace
Did our last bit of speedwork before the Fargo Marathon on Saturday. Ran 4 x 400 intervals with Marie. We did a two mile warmup & a 1.6 mile cooldown. Intervals were 1:48, 1:42, 1:42, 1:38. Nic... read more
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RUN
good 2 Mile Neighborhood Run 2.1 mi 00:18 08:44 pace
Short run around the neighborhood for 2 miles this morning. 68°
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RUN
good 8 Mile Viera Run 8.03 mi 01:13 09:06 pace
Joined Marie & Susie for a nice Mother's Day long run of 8 miles. Last one before the marathon. Had good chats and did the overpass as part of the last mile which was a good way to end the... read more
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RUN
alright Run for the Gecko 5K 3.1 mi 00:23 07:31 pace
Ran better than 2012 but still struggled with this race. 72°
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RUN
good Warmup & Cooldown at Race 2.66 mi 00:26 09:54 pace
Did warmup with Marie and cooldown by myself at the Gecko 5K
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RUN
great 8 x 800 Repeats with W&C 7.01 mi 01:09 09:46 pace
Felt very rested for these 800's with Mike & Susie. We did a 1:30 rest between each set and I forgot to turn my watch off when we were done. Ran a little less than a mile warmup and about ... read more
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RUN
good 8 x 200 Intervals with W&C 5.02 mi 00:52 10:20 pace
It's getting hot. Ran 8 x 200 intervals with Marie at Wickham Park. We walked for 2:00 between each one. Run includes a one mile warmup & one mile cooldown. 82°
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RUN
great 8 Mile Viera Run 8.05 mi 01:18 09:44 pace
No long mileage this Wednesday because I'm tapering. Ran 8 with Charis & Marie as Molly is dealing with an injury :(
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RUN
good 3 Mile Tempo with W&C 6.01 mi 00:53 08:44 pace
After my 2 days off I hit the road this morning with Marie. We did a 3 mile tempo. We were a little slow but did do negative splits which was good. Run includes a 2 mile warmup & 1 mile cooldow... read more
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RUN
alright 5 Mile Heritage Loop 5.22 mi 00:49 09:18 pace
Shane & I went out this morning to do an easy run. Well easy, easy for him. Had a nice time and checked out landscaping on homes that we like since we want to redo ours. No rain so hopefully ev... read more
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RUN
good 14 Mile Viera Long Run 14.01 mi 02:08 09:09 pace
Did our long run on Friday because of Eat My Crust 5K on Sunday. Did 8 of the 14 miles at 8:55 pace for Molly. Ran with Marie, Charlotte & Molly. 68°
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RUN
good Camp Intervals 7.9 mi 01:13 09:13 pace
Marie & I ran a 200/100 interval combination in my neighborhood and it never rained. Was windy! 75°
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RUN
good 5 x 1 Mile Overpass Repeats 7.3 mi 01:06 09:04 pace
Rainy morning to do our mile repeats over the bridge. Susie, Mike & I did 5 this morning with a 1:30 break between each one. 68°
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RUN
alright 13 Mile Viera Run 13.01 mi 02:05 09:36 pace
Started the tapering process by doing 13 miles today. First 5 with Charis, Marie & Molly. Marie went to 8.5 and Molly and I finished out the rest together. Our last mile was our fastest. Very h... read more
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Great job making the last mile the fastest!
22 days ago • Like
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RUN
good 4 Mile Neighborhood Run 4.01 mi 00:36 08:56 pace
The morning run got rained out due to lightning so I finally mustered up the will to go run a little bit tonight around the neighborhood. I wanted to run 8:34 pace but I'm still tired from all... read more
Brittany
Great 6, Brittany.
16 days ago • Like