1266 total / 0 in 2019

My goals for this year are more consistent training, a couple of sprints, and my first Olympic distance tri at the end of the summer

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Brittany logged 1266 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. VELO
    great snowdown 45.45 mi 02:55 15.6mph pace

    hello daily mile! i haven't posted a workout in months but this was a fun long ride out of the blue with land, david, and new cyclist mac. long ride, nice easy pace mostly! and, oh, my first... read more

  2. RUN
    good Short interval set 3.21 mi 00:33 10:18 pace

    only had time for 4x 0.5 with 0.25 RI.
    AHR 164
    MHR 194
    I have a lot of work to do if I really want to get fast! This was hard :)

  3. RUN
    alright acworth ladies sprint tri part 3 3.2 mi 00:27 08:26 pace

    this portion was VERY hilly. my goal here was just to beat/match my time from last year (when i was in much better shape). i was happy with this. it was VERY hard. i have all the respect in the... read more

  4. VELO
    good acworth ladies sprint tri part 2 13 mi 00:41 18.9mph pace

    this was really hilly but felt super fast. i stayed out in front of my AG until mile nine the the speedy people with fancy helmets and wheels blew by me. i was a little disappointed with my pace,... read more

  5. swim
    good Acworth Ladies Sprint Tri part 1 400 yd 00:06:45 29:41 pace

    these were wave starts. went out fast then hit the age group in front of me and had to slow down to maneuver around the stragglers. the swim felt great, i always get MOST excited about this part. ... read more

  6. FIT
    Waynes class bry 00:45

    This was a good "hilly" class, which I need!

  7. RUN
    alright short old cloverdale run 3.64 mi 00:42 11:35 pace

    Just wanted to run for about 45 minutes before church today. My knee was bothering me a bit, so i added in some walking. I thought I felt a cool breeze at one point...but it was gone as soon as i... read more

  8. VELO
    great stop sign and back 30.73 mi 01:52 16.5mph pace

    Had a great ride with my ridiculously fast (but once a month rider) husband and Lindy. Lindy and I hung back and chatted while Land zoomed on ahead. A slightly overcast morning turned into a VERY... read more

  9. RUN
    Treadmill interval fail 3 mi 00:30 10:00 pace

    tried to interval but had a bad cramp in my side.... I ended up just jogging my race distance...

  10. swim
    great wynlakes 1050 yd 00:22 36:34 pace

    this was slow and easy. recovering from my gravity class yesterday and tempo torture today :) thanks sara a for going with me!

  11. RUN
    good Tempo torture run 7.36 mi 01:11 09:35 pace

    i have done nice slow long runs and fast intense intervals, but i think this was my first experience with a tempo. it was rough, but exactly what i needed. enjoyed the group, easier to push mysel... read more

  12. FIT
    good Westminister y 00:47

    some serious spinning with the best sister in law ever after a loooooong day in the hospital. Just what I needed. I will be spinning a lot this week since the hubs is working crazy hours and it wil... read more

    • Sara P.
      Sara P.

      Those spin workouts are hard! Nice job after work! I saw Land today at the pool a little bit.

      over 6 years ago Like

    • Brittany K.
      Brittany K.

      Our kids are in HOG heaven!!! I'm hoping to maybe run with y'all wed. Although I have a need for anyone doing intervals these days?

      over 6 years ago Like

    • Sara P.
      Sara P.

      Wednesday we have 12min, 10min, and 8min intervals at around an 8:00-8:30 pace. Join us!

      over 6 years ago Like

    • Shannon B.
      Shannon B.

      Nice spin! See ya tomorrow hopefully.

      over 6 years ago Like

  13. VELO
    Sleepyhead ride 30.82 mi 01:59 15.5mph pace

    Slept in and headed out on a beautiful morning w/Shannon B. to the stop sign and back. Stunning ride in the country with great company!

    • Shannon B.
      Shannon B.

      That was fun. A must do again.

      over 6 years ago Like

    • Holly S.
      Holly S.

      Did you get the benefit of some lovely tailwind on your way back? Nice Ride!

      over 6 years ago Like

    • Roxy W.
      Roxy W.

      Nice ride! I enjoyed the cool of early morning, but some sleep would have been very nice also.

      over 6 years ago Like

    • Brittany K.
      Brittany K.

      Yes to a repeat performance, sleep, and good tailwind otw home! Have a great day y'all!!

      over 6 years ago Like

  14. swim
    Bry 2500 yd 00:40 28:09 pace

    first workout in a week other than hiking and sailing! Land and I swam together and ran into Sara A. Fun!

  15. RUN
    alright Brick run 1 mi 00:10:04 10:03 pace

    this was hard!!! I have a lot of work to do before my race next month!!'

  16. VELO
    good Ecx3 23.37 mi 01:21 17.2mph pace

    two loops w/Sara A and a solo loop. I worked hard on the first two, took it a little easier on the third. Beautiful morning and good company!! Nice to be out w/a group again!

    • Meagan C.
      Meagan C.

      great ride this morning! I wish we could have caught up some this morning but my HR won't let me hang with y'all!

      over 6 years ago Like

    • Show 2 more comments...
    • Sara P.
      Sara P.

      I really enjoyed our ride and talk today! I'm glad you were able to make it out today. I'll be looking for you at the pool!

      over 6 years ago Like

    • Cason G.
      Cason G.

      Good to see you this morning.

      over 6 years ago Like