Brittany
Easy post-race run (since yesterday was raining) to get my legs moving and prevent soreness. In zone 0.08, Avg 179, Peak 230, total cal 132, recovery 47.
- Miles:
- 1088 total / 41 in 2013
- Goal:
Finish a triathlon (sprint or olympic), less than 5min/km pace on 5k
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Brittany logged 1088 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
good 1.37 km 00:09:35 11:15 pace
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RUN
good Koriyama City 10k 10 km 01:05 10:23 pace
(Yesterday) The big Koriyama City Marathon! It was really good weather although a little bit warm, but I didn't manage to reach my goal of sub-1 hour. Most of my problem was not enough trainin... read more
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RUN
good 2.14 km 00:13:12 09:55 pace
A quick run to move my legs and prevent soreness from my hike yesterday. Nice and warm outside. I'd better enjoy it before it turns hot stickiness in a few weeks/months! In zone 7.48, Avg 151,... read more
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FIT
good Hinode Mountain 8 km 04:00 48:16 pace
Hiking on Hinode Mountain, then down to the nearby Tsurutsuru hot spring. It was a warm and hazy day but very pretty! No HR data. Time and distance are approximate.
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FIT
good Takao Mountain 17 km 05:00 28:24 pace
Spent all day going up and down various trails, but only about 5 hours of it was actual walking.
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RUN
great 6.69 km 00:40 09:39 pace
Morning run. Was aiming for 6.5km but went a little over. Didn't feel quite as easy as last run, but I was mostly trying for distance rather than speed today. Mission accomplished rather succe... read more
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RUN
great 6.17 km 00:37 09:40 pace
Morning run. This felt worlds WORLDS easier than last week's run. It felt like I was keeping an easy pace the whole time, not pushing it at all, but I still managed to make a 6km/min pace. WOO... read more
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RUN
good 5 km 00:35 11:17 pace
Afternoon run. Whew! This was tough going since I haven't run in such a long time. But, I made myself get out there and do it finally! Score 1 for fitness! Next I have to work on that abysmal ... read more
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RUN
great 5.03 km 00:31 09:48 pace
Morning run, not so cold. This felt really easy but my legs are still a little sore. I'm wondering if my GPS was exactly accurate though, it told me I was at 5 km maybe a couple hundred meters... read more
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RUN
good 5.23 km 00:33 10:03 pace
A very windy afternoon run. Despite a total earbud malfunction where I had to stop 3 times to walk, I still managed to get my pace down close to 6 min/km so my pace must have been fast in between. ... read more
- FIT
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RUN
good 5 km 00:34 10:56 pace
Wow, this was sloooooooow. I went in to the gym with my mom and got on the treadmill. This pace felt rough but it's not that great for me. I guess this means I need to really bring on the runs... read more
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RUN
good 5 km 00:33 10:29 pace
Whew, this was tough. I can tell I haven't been running for a while - this was a pretty slow pace but it was all I could do to maintain it. But at least I got it done! In zone 8.50, Avg 169, P... read more
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RUN
great 5 km 00:31 10:07 pace
Morning run. Not a great pace but at least I got out this morning. I think my GPS app was wigging out so the distance may not be entirely accurate. In zone 20.38, Avg 158, Peak 183, total cal 358, ... read more
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RUN
alright 5.29 km 00:32 09:37 pace
Whew, this was rough. I wasn't paying any attention to how fast I was going, I just let my legs set the pace. Even with going really slow at certain points (or at least that's what I thou... read more
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RUN
good 5.05 km 00:30 09:34 pace
Run this morning before work. Luckily, my cracked toenail did not crack any further or hurt more. Yay for no (worsened) injuries! In zone 12.24, Avg 168, Peak 187, total cal 378, recovery 38.
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RUN
good 5.01 km 00:30 09:36 pace
Run this morning. Was feeling a bit sluggish so couldn't go as fast as I'd have liked, but still I got under 30 min! Woot!! In zone 18.34, Avg 165, Peak 198, total cal 365, recovery 33.
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RUN
great 5.06 km 00:29 09:16 pace
Run this morning. It was cool and overcast - great weather for a run even if I had to pull my running jacket out for the first time this season. Felt great, my pace was good, didn't push mysel... read more
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RUN
good 5.13 km 00:31 09:49 pace
Run this morning before work. A bit tired so not as fast as I would have liked, but getting back down towards 6 min per km after my long break is good for now :) In zone 13.12, Avg 171, Peak 189, ... read more
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RUN
great 5.03 km 00:31 09:59 pace
Somewhat easy evening run after work. My knee was finally feeling a bit better (after giving it a good whack on a table at work) so I decided to go for a bit of a run, and it turned out well. Glad ... read more
