1419 total / 19 in 2015

Finish a triathlon (sprint or olympic), less than 5min/km pace on 5k

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  • 3 miles
  • 00:39 time
  • 391 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 5.52 km 00:39 11:16 pace

    Only had to stop once to walk on this run and my pace was 30 sec per km faster. Decided to run a bit further today to try and offset the incredible amount of food consumed yesterday at the BBQ.

  2. RUN
    good 5 km 00:37 11:59 pace

    Back from the world of tired and travel and tests and final projects, I finally made myself get out and run. My pace wasn't terrible for me at first, just under 7/km, but then I had to alterna... read more

  3. RUN
    good 4.5 km 00:30 10:48 pace

    Been over a week, but I ran! Now to eat and be ready for work and classes today ...

  4. RUN
    good 5 km 00:35 11:10 pace

    Finally made myself get out there and run after my WEEKEND OF SUPREME LAZINESS where I did absolutely nothing. Felt a bit sluggish, but kept a pace just under 7min/km which isn't too terrible.... read more

  5. RUN
    alright 5.03 km 00:36 11:40 pace

    Took a new route this time, mostly uphill the whole way out. I must have been a bit tired too, because I had a much slower pace this time. Meh, at least it was a run - mileage is mileage!

  6. RUN
    good 5 km 00:31 10:04 pace

    OMG RUN! I finally got back out there to run after a ... 4? 5? ... month break. I was very surprised by my pace considering how long of a break I took, although I admittedly let my legs set the pac... read more

  7. VELO
    good 15.5 km 01:30 6.4mph pace

    Bike commute to university and grad office, round trip. I accidentally went a little bit the wrong way on the way home, which was unfortunately uphill. Other than that, this route was pretty flat t... read more

  8. VELO
    good 12.5 km 00:50 9.3mph pace

    Bike commute from school 2. My legs were tired today and I biked like it.

  9. VELO
    good 12.25 km 00:45 10.1mph pace

    Bike commute to school 1. I was fresh-ish after resting for the weekend, but on the uphill way back I didn't push myself too hard and just kept my legs moving.

  10. walk
    good 6.25 km 01:00 15:26 pace

    Walk home from school 1. It had rained pretty heavily overnight and the sky was still a little threatening in the morning so I opted for the bus instead of biking. I missed the time for the not-so ... read more

  11. VELO
    good 12.25 km 00:55 8.3mph pace

    Bike commute to school 2. Tired and sickish, so I took it slower on the way back. On the way there I was in a rush because I thought I was late, but then I ended up waiting 5-10 min for the regular... read more

  12. VELO
    good 12.5 km 00:45 10.4mph pace

    Bike commute to school 1. It sure is getting chilly in the mornings, and the sun isn't even up yet when I have to leave. Definitely going to have to keep putting the undershirts on, preferably... read more

  13. VELO
    good 12.5 km 00:45 10.4mph pace

    Bike commute to school 1. First normal school day! Trip back wasn't fun since it's all uphill and I was there all day. I definitely think I'll pack a snack again.

  14. VELO
    good 11.2 km 00:45 9.3mph pace

    Bike commute to center. Went to a meeting for all the auxiliares, then walked to the lunch (not included) then biked back home. Distance approximate.

  15. VELO
    good 8 km 00:30 9.9mph pace

    Ride to Informatica shop. They were closed (boo!) but it was kind of foggy and cool, so a nice short ride overall.

  16. VELO
    good 14.8 km 01:00 9.2mph pace

    Ride over to buy thermal paste, getting lost on the way, then biked over to local fruteria. Ride back was all uphill + 4-5kg of fruits and veggies in my pack. Then of course I accidentally closed t... read more

  17. VELO
    good 12.5 km 00:50 9.3mph pace

    First normal trip to the high school where I work! About 22 min to get there and about 27-28 on the way back. My legs were much more tired today since I'd just biked yesterday, and it showed o... read more

  18. VELO
    good 16.6 km 01:00 10.3mph pace

    Bike route test. I went down to the shopping areas on Camino de la Ronda since it's close to the high school where I work to buy a backpack for school. I managed to get lost and then found my ... read more

  19. FIT
    good 00:20

    Core + Arms: 4 x 80 bicycle sit-ups, 4 x 45sec planks, 20 x 4 "easier" push-ups, 20 x 4 backwards tri push-ups.

  20. RUN
    good 6.24 km 00:41 10:40 pace

    Morning run. Not a great pace, but I decided to go for distance over speed this morning. I started off snaking through all the streets in the little town I'm in, trying to learn where they all... read more