1217 total / 38 in 2014

Finish a triathlon (sprint or olympic), less than 5min/km pace on 5k

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  • 3 miles
  • 00:32 time
  • 329 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 5 km 00:32 10:20 pace

    Mediodia run down and up the big hill out of town. I just wasn't feeling the drive, and while the run *down* the hill I made great time, I just couldn't keep running on the way back up. I... read more

  2. FIT
    good 00:10:00

    160 x bicycle sit-ups, 2 x 45 sec plank, 10 x regular sit-ups (before I remembered that I should be doing bicycles instead)

  3. RUN
    good 5.01 km 00:33 10:38 pace

    Morning-ish run, before I started to get hot. Went on the really hilly route again, and didn't push myself quite as hard as last time, just getting some mileage in. In zone 14.54, Avg 156, Pea... read more

  4. RUN
    good 5.02 km 00:32 10:13 pace

    Midday/mediodia run. It was a bit hot actually and I kept getting side-stitches, but other than that a beautiful day for a run. In zone 15.12, Avg 168, Peak 183, total cal 402, recovery 30.

  5. RUN
    good 5.02 km 00:32 10:18 pace

    Mediodia/midday run. I went down the big hill, which is downhill for about 1.5km, to give myself a tougher run. That means on the way back it's 1.5km uphill. I managed to keep running almost a... read more

  6. RUN
    alright 3.03 km 00:19 10:13 pace

    Whew, only had a few minutes after school but before private lessons so went down a steep hill and back up it. Not a bad pace either! In zone 10.00, Avg 160, Peak 181, total cal 224, recovery 31.

  7. RUN
    good 2.85 km 00:19 10:33 pace

    Quick midday run since I didn't have time for anything longer, just to get out there. I knew I'd have even less time tomorrow! In zone 12.10, Avg 162, Peak 179, total cal 222, recovery 8.

  8. RUN
    good 5.01 km 00:33 10:43 pace

    Finally getting back to running after getting sick. It was tough to keep my pace up so I just did as much as I felt I could without straining too much. I can work on speed later, I just wanted to g... read more

  9. RUN
    good 5.04 km 00:32 10:19 pace

    Midday run. Felt tired but I ran anyway, and kilometers are kilometers. In zone 22.14, Avg 156, Peak 176, total cal 361, recovery 15.

  10. RUN
    good 5.01 km 00:32 10:19 pace

    Midday run (mediodia). Wasn't a bad run but I was feeling a bit sick-ish so I didn't push too much. In zone 19.20, Avg 161, Peak 180, total cal 377, recovery 21.

  11. RUN
    good 5.02 km 00:33 10:37 pace

    V-day run. A dusk run around the city on the one day when it wasn't raining. I tried going up through a hilly part and practically busted a lung. In zone 17.50, Avg 164, Peak 183, total cal 40... read more

  12. RUN
    good 6 km 00:39 10:22 pace

    Morning run before the rain started. Finally got some more distance in but was feeling sluggish so I leg my legs set the (significantly slower) pace, but hey, distance is distance! In zone 21.06, A... read more

  13. RUN
    great 3.53 km 00:22 09:54 pace

    Evening run. It was raining and it was pretty dark by the end, so I opted to turn back and cut my run short rather than run on the side of the highway in the dark and the rain. Much better pace tho... read more

  14. RUN
    great 5.02 km 00:34 10:51 pace

    Mediodia run. It's been too long! Not a good pace but it felt good to get out. Will do this again in a couple days! In zone 21.22, Avg 162, Peak 177, total cal 402, recovery 25.

  15. RUN
    good 5.01 km 00:34 11:03 pace

    Evening run. Felt kind of sluggish, but I forced myself to keep it up even though it was very tough trying to even maintain the pace I had. It's also possible that I ran more than 5km but my G... read more

  16. RUN
    great 6.06 km 00:38 10:10 pace

    Mediodia (midday) run, when it's actually a nice temp outside. It still feels a little tough, but it felt much better than the 10km race and at least I'm working on my pace. There's ... read more

  17. RUN
    good 10 km 01:15 12:03 pace

    Priego de Cordoba 10km Road Race! Whew, this was a really tough course - we went all the way up all through the town and into the hills above the town where it's all just olive groves, and the... read more

  18. RUN
    alright 5.05 km 00:35 11:07 pace

    Afternoon run. Whew, I can tell I haven't done a serious run in a long time, because this was tough. And to top it off, the route I took was super hilly and I had to walk to catch my breath a ... read more

  19. RUN
    great 5 km 00:30 09:44 pace

    Now this pace is more like it! Only 3 more seconds faster per km and I would have been at my target pace. Next time! In zone 3.38, Avg 170, Peak 183, total cal 388, recovery 25.

  20. RUN
    good 5.01 km 00:31 10:03 pace

    Afternoon run, once it got warmed up. I was able to get a lot closer to my 6 min/km pace for almost the whole run but then started getting winded and cramped in the last km or so and had to tone it... read more