Short run
Entries
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B ran 2.25 miles in 30 mins good 2.25 mi / 00:30 13:20 pace
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B ran 2.06 miles in 26 mins good 2.06 mi / 00:27 12:51 pace
Squeezed a quick workout in to yesterday in between meetings.
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B rode 7.11 miles in 40 mins good 7.11 mi / 00:40 10.7mph pace
CT 40 min
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B ran 2.3 miles in 33 mins great 2.3 mi / 00:34 14:34 pace
IW 5 x 400 (5.0, 5.0, 5.2, 5.3, 5.5)
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B ran 3 miles in 40 mins good 3 mi / 00:40 13:20 pace
3 mi run
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B ran 2.25 miles in 30 mins good 2.25 mi / 00:30 13:20 pace
Another 30 min run
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B ran 2.31 miles in 30 mins good 2.31 mi / 00:30 12:59 pace
EZ 30 min
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B ran for 2 hours great 02:00
2hrs dancing last night
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B ran 2.38 miles in 30 mins alright 2.38 mi / 00:30 12:36 pace
EZ 30 min
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B did a fitness workout for 3 hours great 03:00
3 hrs dancing

