Web:
Miles:
238 total logged
Goal:

To run a 5k

  • 14 mi tracked
  • 02:10 logged
  • 1191 calories
  • 4 workouts
  •  
  • This Week time period
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Entries

  1. B H.'s Photo B H. RUN
    good 2.25 mi / 00:30 13:20 pace

    Short run

  2. B H.'s Photo B H. RUN
    good 2.06 mi / 00:27 12:51 pace

    Squeezed a quick workout in to yesterday in between meetings.

  3. B H.'s Photo B H. VELO
    good 7.11 mi / 00:40 10.7mph pace

    CT 40 min

  4. B H.'s Photo B H. RUN
    great 2.3 mi / 00:34 14:34 pace

    IW 5 x 400 (5.0, 5.0, 5.2, 5.3, 5.5)

  5. B H.'s Photo B H. RUN
    good 3 mi / 00:40 13:20 pace

    3 mi run

  6. B H.'s Photo B H. RUN
    good 2.25 mi / 00:30 13:20 pace

    Another 30 min run

  7. B H.'s Photo B H. RUN
    good 2.31 mi / 00:30 12:59 pace

    EZ 30 min

  8. B H.'s Photo B H. RUN
    great 02:00

    2hrs dancing last night

  9. B H.'s Photo B H. RUN
    alright 2.38 mi / 00:30 12:36 pace

    EZ 30 min

  10. B H.'s Photo B H. FIT
    great 03:00

    3 hrs dancing