Brittany
Iwaki Sunshine 10k Race! I didn't quite make my goal, but I got a good time anyway (my estimate - I forgot to stop my watch and I haven't gotten my official results yet, so this number is subject t... read more
- Miles:
- 808 total / 27 in 2012
- Goal:
Run a 10k race, less than 5min/km pace on 5k
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Entries
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RUN
good 10 km 01:01 09:51 pace
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RUN
good 2 km 00:13:15 10:39 pace
Easy run to move my legs a little before race day. Only 2 more days!
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RUN
good 2.14 km 00:14:02 10:33 pace
Wow, after the last couple days of warm temperatures (we even had rain!), I went outside expecting it to be not so cold and nearly froze. Next time I'm going back to my really warm stuff! Quick run... read more
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RUN
good 7.33 km 00:47 10:23 pace
Did a longer run today as a last prep before the race this weekend. I was intending to do 8 km but my legs started to feel really stiff towards the end so I decided to not push it. There will be a ... read more
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RUN
great 5 km 00:32 10:18 pace
I was having difficulty getting myself to go out to run, but I finally did and it felt great even if it was a little slow. I need to remember this more often. Feeling good about the 10km race a wee... read more
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FIT
good 01:15
Sit-ups this week (almost every day this week): 60 double crunches, 120 bicycles, 120 plank-bicycles
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FIT
good Snowboarding 05:00
I went snowboarding and the conditions were fantastic - snow fell just about all day but not heavily enough to cause problems, fresh powder snow but not too deep for me, and there was almost nobody... read more
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FIT
good 00:15:00
Sit-ups: 60 double crunches, 120 bicycles, 120 plank-bicycles.
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FIT
good 00:15:00
Sit-ups: 60 double crunches, 120 bicycles, 120 plank-bicycles.
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FIT
good 00:15:00
Pre-run sit-ups: 60 double crunches, 120 bicycles, 120 plank-bicycles.
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RUN
good 5 km 00:33 10:31 pace
A bit slow and I had to run through a cramp, but I finished this run without any knee trouble. At the end I forgot to turn off my HR timer so the recovery HR is unusually low. In zone 18.56, Avg 16... read more
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RUN
great 5 km 00:33 10:40 pace
It was really fricken cold this morning (I think it was something around -5 C) but after putting on some extra clothes I made myself get out there this morning and go run. I had to dodge ice so my ... read more
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swim
great 1500 m 00:35 37:33 pace
Had a lane all to myself and felt great. Pace was not my best but I haven't been swimming 1.5k's for a while, so not so bad I think.
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FIT
good 00:15:00
Sit-ups: 60 double crunches, 120 bicycles, 120 plank-bicycles.
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FIT
good 00:15:00
Sit-ups: 60 double crunches, 120 bicycles, 120 plank-bicycles.
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FIT
good 00:15:00
Sit-ups: 60 double crunches, 120 bicycles, 120 plank-bicycles.
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FIT
good 00:30
Another set of 30-Day Shred. My arms were hurting a bit during it, but not too bad.
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FIT
good 00:15:00
Sit-ups: 60 double crunches, 120 bicycles, 120 plank-bicycles.
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FIT
blah 00:05:00
Tried to do my daily set of sit-ups after my run, but I couldn't get past 30 double crunches and 60 bicycles and even that much hurt more than my usual 60-120-120. Maybe it was because of the running?
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RUN
good 5 km 00:32 10:11 pace
First run in a loooooong time, since I was both trying to stay off my knees to let them recover and because I was lazy with the holidays. My knees hurt again on this run but I found that when I adj... read more
Best of luck in the race, Brittany - looking forward to hearing about it :)
6 days ago
Thanks Tor! I don't know if I'll beat my last time of 58m33s since I haven't really trained much this winter, but hopefully I can get close!
6 days ago • Like