1310 total / 130 in 2014

Finish a triathlon (sprint or olympic), less than 5min/km pace on 5k

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  • 0 miles
  • 00:20 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. FIT
    good 00:20

    Core + Arms: 4 x 80 bicycle sit-ups, 4 x 45sec planks, 20 x 4 "easier" push-ups, 20 x 4 backwards tri push-ups.

  2. RUN
    good 6.24 km 00:41 10:40 pace

    Morning run. Not a great pace, but I decided to go for distance over speed this morning. I started off snaking through all the streets in the little town I'm in, trying to learn where they all... read more

  3. RUN
    great 5.06 km 00:31 09:56 pace

    Morning run. So I used the Runkeeper app again - I'm still playing with the volume adjustment of the voice-overs to mitigate the fact that they're so interminably long. I've got it a... read more

  4. RUN
    good 5.02 km 00:32 10:07 pace

    Morning run. Dear Running, I know I've been ignoring you for a couple weeks now when you really deserved more attention. I hope you won't hold that against me and we can start seeing more... read more

  5. FIT
    good 00:35

    Core + Arms. 4 x 80 bicycle sit-ups, 2 x 60sec planks, 4 x 10 "almost full" push-ups, 4 x 20 reverse tri push-ups. I wasn't feeling particularly resilient this morning - my arms and ... read more

  6. FIT
    great 00:35

    Core + Arms: 4 x 80 bicycle sit-ups, 4 x 60sec planks, 3 x 20 "easy" push-ups, 2 x 10 "almost normal" push-ups, 3 x 20 backwards tri push-ups, 4 x 20 bicep curls, 4 x 20 overhea... read more

  7. RUN
    good 5.02 km 00:34 11:00 pace

    Morning run. Testing out the new Runkeeper app. It behaved this time and let me start a run, but the voice-over updates are really long so I'm definitely going to reduce the amount of info it ... read more

  8. FIT
    good 00:35

    Core + upper body strength: 4 x 70 bicycle sit-ups, 40 modified push-ups, 20 backwards (tri) push-ups, 60 bicep curls, 60 overhead tri up presses. I had to stop on the tri push-ups because my right... read more

  9. RUN
    great 5.01 km 00:29 09:16 pace

    Morning run. Speeeeeedy! I like these changes in pace. I don't think this is my fastest 5k ever, but it's up there. I tried to use the Runkeeper app this morning, but it kept popping up a... read more

  10. FIT
    great 00:30

    Core strength: 210 bicycle sit-ups, 1 x 1:30 sec and 2 x 60 sec planks, 30 "almost normal" push-ups. Yes, yes, I need to work on the push-ups, but hey, gotta start somewhere.

  11. RUN
    great 6.02 km 00:38 10:02 pace

    Morning run. Feeling sluggish, so I didn't take it fast. Hey, miles is miles.

  12. RUN
    great 5.16 km 00:30 09:27 pace

    Morning run. Who beat their goal pace? ME! Faster than 6 min/km on a 5k - woohoo! I wasn't actually paying attention to my pace and was just trying to push myself to be faster than was comfort... read more

  13. RUN
    good 5 km 00:33 10:46 pace

    Morning run. I woke up a little late and wasn't feeling motivated, but after not having slept yesterday getting decent sleep last night and the vacation last weekend, I wasn't going to wa... read more

  14. swim
    good 1500 m 00:37 39:41 pace

    I finally measured the pool - and of course, this is just before I'm leaving the next day, go figure. But now I know that the pool is 15m so I had to do 100 laps to hit 1.5km. I was slow as mo... read more

  15. RUN
    good 8.01 km 00:51 10:15 pace

    (Yesterday) Midday run. Windy, but that was perfect because it kept it from getting too hot. I ran by the exercise machines set up in the park, but there were too many people using them so I didn&#... read more

  16. swim
    good 1200 m 00:30 40:14 pace

    Run-Swim Combo: Swim. I still haven't measured the pool, but I did 80 laps. I also forgot my watch so this is a very outside estimate for time. The air was chilly and windy but the water was s... read more

  17. RUN
    good 5.01 km 00:31 10:01 pace

    Run-Swim Combo! Morning run. Overcast and windy, so I was actually a little cold when I was doing my warm-up prior to running. It's better than being too hot though!

  18. swim
    great 900 m 00:21 37:56 pace

    Morning swim, 60 laps. EDIT: After looking at other swim times, I think this pool must be less than 25m long - I need to double check it.

  19. FIT

    Not much time so short session. Upper body strength: 140 bicycle situps, 40 pushups, 40 backwards/reverse pushups, 40 overhead shoulder arm lifts, 40 bicep curls, 40 tricep backwards presses, 40 ov... read more

  20. RUN
    great 5.03 km 00:30 09:45 pace

    Morning run. Windy and cool, my legs felt great, I wasn't tired, I'd slept great, and my pace showed it. It didn't feel hard at all to maintain the pace but I didn't want to ove... read more