Miles:
1296 total / 117 in 2014
Goal:

Finish a triathlon (sprint or olympic), less than 5min/km pace on 5k

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  • 7 miles
  • 01:36 time
  • 669 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5.01 km 00:29 09:16 pace

    Morning run. Speeeeeedy! I like these changes in pace. I don't think this is my fastest 5k ever, but it's up there. I tried to use the Runkeeper app this morning, but it kept popping up a... read more

  2. FIT
    great 00:30

    Core strength: 210 bicycle sit-ups, 1 x 1:30 sec and 2 x 60 sec planks, 30 "almost normal" push-ups. Yes, yes, I need to work on the push-ups, but hey, gotta start somewhere.

  3. RUN
    great 6.02 km 00:38 10:02 pace

    Morning run. Feeling sluggish, so I didn't take it fast. Hey, miles is miles.

  4. RUN
    great 5.16 km 00:30 09:27 pace

    Morning run. Who beat their goal pace? ME! Faster than 6 min/km on a 5k - woohoo! I wasn't actually paying attention to my pace and was just trying to push myself to be faster than was comfort... read more

  5. RUN
    good 5 km 00:33 10:46 pace

    Morning run. I woke up a little late and wasn't feeling motivated, but after not having slept yesterday getting decent sleep last night and the vacation last weekend, I wasn't going to wa... read more

  6. swim
    good 1500 m 00:37 39:41 pace

    I finally measured the pool - and of course, this is just before I'm leaving the next day, go figure. But now I know that the pool is 15m so I had to do 100 laps to hit 1.5km. I was slow as mo... read more

  7. RUN
    good 8.01 km 00:51 10:15 pace

    (Yesterday) Midday run. Windy, but that was perfect because it kept it from getting too hot. I ran by the exercise machines set up in the park, but there were too many people using them so I didn&#... read more

  8. swim
    good 1200 m 00:30 40:14 pace

    Run-Swim Combo: Swim. I still haven't measured the pool, but I did 80 laps. I also forgot my watch so this is a very outside estimate for time. The air was chilly and windy but the water was s... read more

  9. RUN
    good 5.01 km 00:31 10:01 pace

    Run-Swim Combo! Morning run. Overcast and windy, so I was actually a little cold when I was doing my warm-up prior to running. It's better than being too hot though!

  10. swim
    great 900 m 00:21 37:56 pace

    Morning swim, 60 laps. EDIT: After looking at other swim times, I think this pool must be less than 25m long - I need to double check it.

  11. FIT

    Not much time so short session. Upper body strength: 140 bicycle situps, 40 pushups, 40 backwards/reverse pushups, 40 overhead shoulder arm lifts, 40 bicep curls, 40 tricep backwards presses, 40 ov... read more

  12. RUN
    great 5.03 km 00:30 09:45 pace

    Morning run. Windy and cool, my legs felt great, I wasn't tired, I'd slept great, and my pace showed it. It didn't feel hard at all to maintain the pace but I didn't want to ove... read more

  13. FIT
    great 00:40

    Upper body strength: 200 bicycle situps, 60 pushups, 60 backwards/reverse pushups, 60 overhead shoulder arm lifts, 60 bicep curls, 60 tricep backwards presses, 60 overhead tricep lifts, 3 x 45 sec ... read more

  14. RUN
    great POWAH Run-Swim Combo 7.38 km 00:49 10:45 pace

    Morning run-swim combo. I wanted to go swimming this morning but it was a bit chilly and windy, so I opted for a run instead. Of course when I got back from running I was plenty hot so I decided to... read more

  15. swim
    great POWAH Run-Swim Combo 360 m 00:11:28 51:15 pace

    The first jump in the pool was chilly but after that it was perfect. I didn't really know the length of the pool but I did 24 laps. I'm going to have to take advantage of the fact that no... read more

  16. FIT
    good 00:25

    Sore, hot and bleh, so I did a reduced workout set. 120 bicycle situps, 40 pushups, 40 backwards/reverse pushups, 40 overhead shoulder arm lifts, 40 bicep curls, 40 tricep backwards presses, 40 ove... read more

  17. RUN
    good 5.31 km 00:34 10:11 pace

    Morning run. I didn't sleep so well last night so rather than doing intervals I just went for an easy run today. It was cool enough that I didn't get too hot over the run - much better th... read more

  18. FIT
    good 00:40

    180 bicycle situps, 60 lower ab leg lifts, 60 pushups, 60 backwards/reverse pushups, 60 overhead shoulder arm lifts, 60 bicep curls, 60 tricep backwards presses, 60 overhead tricep lifts, 3 x 45 se... read more

  19. RUN
    good 7.79 km 00:53 11:02 pace

    Run with my host family. We didn't get out to run until almost 11:00am so it was pretty hot. We went almost entirely uphill on the way out, and then on the easier downhill way back we stopped ... read more

  20. RUN
    great 5.02 km 00:32 10:17 pace

    Evening run - it wasn't until 8pm when I finally got a chance to run today and it was super windy but the sun was still up and I knew I wasn't going to go to bed until nearly midnight any... read more