Miles:
1401 total / 222 in 2014
Goal:

Finish a triathlon (sprint or olympic), less than 5min/km pace on 5k

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Brittany logged 1401 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    good 15.5 km 01:30 6.4mph pace

    Bike commute to university and grad office, round trip. I accidentally went a little bit the wrong way on the way home, which was unfortunately uphill. Other than that, this route was pretty flat t... read more

  2. VELO
    good 12.5 km 00:50 9.3mph pace

    Bike commute from school 2. My legs were tired today and I biked like it.

  3. VELO
    good 12.25 km 00:45 10.1mph pace

    Bike commute to school 1. I was fresh-ish after resting for the weekend, but on the uphill way back I didn't push myself too hard and just kept my legs moving.

  4. walk
    good 6.25 km 01:00 15:26 pace

    Walk home from school 1. It had rained pretty heavily overnight and the sky was still a little threatening in the morning so I opted for the bus instead of biking. I missed the time for the not-so ... read more

  5. VELO
    good 12.25 km 00:55 8.3mph pace

    Bike commute to school 2. Tired and sickish, so I took it slower on the way back. On the way there I was in a rush because I thought I was late, but then I ended up waiting 5-10 min for the regular... read more

  6. VELO
    good 12.5 km 00:45 10.4mph pace

    Bike commute to school 1. It sure is getting chilly in the mornings, and the sun isn't even up yet when I have to leave. Definitely going to have to keep putting the undershirts on, preferably... read more

  7. VELO
    good 12.5 km 00:45 10.4mph pace

    Bike commute to school 1. First normal school day! Trip back wasn't fun since it's all uphill and I was there all day. I definitely think I'll pack a snack again.

  8. VELO
    good 11.2 km 00:45 9.3mph pace

    Bike commute to center. Went to a meeting for all the auxiliares, then walked to the lunch (not included) then biked back home. Distance approximate.

  9. VELO
    good 8 km 00:30 9.9mph pace

    Ride to Informatica shop. They were closed (boo!) but it was kind of foggy and cool, so a nice short ride overall.

  10. VELO
    good 14.8 km 01:00 9.2mph pace

    Ride over to buy thermal paste, getting lost on the way, then biked over to local fruteria. Ride back was all uphill + 4-5kg of fruits and veggies in my pack. Then of course I accidentally closed t... read more

  11. VELO
    good 12.5 km 00:50 9.3mph pace

    First normal trip to the high school where I work! About 22 min to get there and about 27-28 on the way back. My legs were much more tired today since I'd just biked yesterday, and it showed o... read more

  12. VELO
    good 16.6 km 01:00 10.3mph pace

    Bike route test. I went down to the shopping areas on Camino de la Ronda since it's close to the high school where I work to buy a backpack for school. I managed to get lost and then found my ... read more

  13. FIT
    good 00:20

    Core + Arms: 4 x 80 bicycle sit-ups, 4 x 45sec planks, 20 x 4 "easier" push-ups, 20 x 4 backwards tri push-ups.

  14. RUN
    good 6.24 km 00:41 10:40 pace

    Morning run. Not a great pace, but I decided to go for distance over speed this morning. I started off snaking through all the streets in the little town I'm in, trying to learn where they all... read more

  15. RUN
    great 5.06 km 00:31 09:56 pace

    Morning run. So I used the Runkeeper app again - I'm still playing with the volume adjustment of the voice-overs to mitigate the fact that they're so interminably long. I've got it a... read more

  16. RUN
    good 5.02 km 00:32 10:07 pace

    Morning run. Dear Running, I know I've been ignoring you for a couple weeks now when you really deserved more attention. I hope you won't hold that against me and we can start seeing more... read more

  17. FIT
    good 00:35

    Core + Arms. 4 x 80 bicycle sit-ups, 2 x 60sec planks, 4 x 10 "almost full" push-ups, 4 x 20 reverse tri push-ups. I wasn't feeling particularly resilient this morning - my arms and ... read more

  18. FIT
    great 00:35

    Core + Arms: 4 x 80 bicycle sit-ups, 4 x 60sec planks, 3 x 20 "easy" push-ups, 2 x 10 "almost normal" push-ups, 3 x 20 backwards tri push-ups, 4 x 20 bicep curls, 4 x 20 overhea... read more

  19. RUN
    good 5.02 km 00:34 11:00 pace

    Morning run. Testing out the new Runkeeper app. It behaved this time and let me start a run, but the voice-over updates are really long so I'm definitely going to reduce the amount of info it ... read more

  20. FIT
    good 00:35

    Core + upper body strength: 4 x 70 bicycle sit-ups, 40 modified push-ups, 20 backwards (tri) push-ups, 60 bicep curls, 60 overhead tri up presses. I had to stop on the tri push-ups because my right... read more