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Steve logged 3632 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good flats on the trail 3 mi

    silly knee :-)

  2. RUN
    good flat bits on the trail 4 mi

    Good lunchtime run

  3. RUN
    good Local trail from the house al... 4 mi

    Morning run with Chris before the heat of the day !

  4. RUN
    alright Flat bits on the trail 3 mi

    So nice out, a good work week finished with a pleasant run

  5. RUN
    good Trails around the farm 3 mi

    Nice out today, lots of meetings today - 3 ! so managed to squeeze some miles in

  6. RUN
    good flat bits on the trail 3 mi

    Needed to get out ! Hot but a lil wind kept if from being ridiculous.

  7. RUN
    alright flat bits at work 4 mi

    Took it easy on the flat parts of the trail, real nice day out

  8. RUN
    alright trails around the farm 3.5 mi

    Ok run it was a little warm out !

  9. RUN
    good trails around the lab 3.5 mi

    warm out but still a good lunchtime run

  10. RUN
    good Nisene 7 mi

    longest run for months ! Felt good and so many fine runners out today

  11. RUN
    good Trails around the farm 3.5 mi

    so many deer on the trail today, poor things are close to the farms water.

  12. RUN
    good hills around the farm 3.5 mi

    Good lunchtime run in the sun

  13. RUN
    good Hills around the farm 3.5 mi

    Yayay a good lunchtime run in the heat

  14. RUN
    alright trails around the farm 3 mi

    ran 2//3rds of the distance and it was all good yayayay increase it on Monday :-)

  15. walk
    alright hills at work 3 mi

    fast fast walk felt great will do the whole run walk think tomorrow

  16. walk
    alright walked the trail 3 mi

    fast walk no pain so all good !

  17. RUN
    alright trails around the farm 3.5 mi

    No knee pain on the run but felt some pain afterwards, so taking it easy for the next couple of days

  18. RUN
    alright trails around the farm 3.5 mi

    ok, knee hurt a little boo, but it was nice 'n foggy so that was good

  19. Shared Photo

    Fremont peak in the morning fog seen from my work trail... I see you H !

  20. RUN
    good Hills @ work 3.5 mi

    its a holiday so I'm in work for the morning yayayayay good run