Steve
did a gentle run and increased the running time by 10 mins.
- Miles:
- 2552 total / 446 in 2013
- Goal:
Friends, abs, vit D and not to get hurt :-/
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Entries
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RUN
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RUN
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RUN
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RUN
alright Flat tarmac area behind the lab 3 mi
Needed somewhere uber flat and cool to try and run today. OK got 30 mins in and my leg felt OK.
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it is Scott ! gotta run period !
4 days ago • Like
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walk
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walk
good Pajaro River trail 5 mi
Too nice not to get out again, really walked crazy fast to get the heart up.
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walk
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walk
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walk
good Hills around the farm 2 mi
A solid hour of walking with purpose (porpoises heheh) and jogging up the hills. 2 miles is but a guess.
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good news is that there was nothing obvious on the MRI , bad news is that there is nothing obvious :-( I am getting my cardio in at least and I am able to get on a bike trainer.
8 days ago • Like
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walk
good Hills around the lab 2 mi
Good brisk walk up n' down the hills. Felt good in the sun after a cold foggy start
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RUN
alright hills around the farm 2 mi
more slow poke-run. but its not walking .... honest. Nasty hot n' humid out.
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RUN
great Trails around the lab 2 mi
So it started out as a fast hill walk then the downhill bit turned into a shuffle and then a gentle very careful jog, then up some hills and then 2 miles in. No pain just glad I can still do it.
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Hi Scott, yeah some weird leg muscle weakness has happened so I will be gimpy for a while I think. But I am at least doing something cardio (although I look like a crippled Tyranosaurus running !)
11 days ago • Like
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walk
good Pajaro River levee trail 5 mi 01:40 20:00 pace
Ok so no runs in my near future so walking it is ! Lovely out.
20 min mile pace is all I can do right now. -
RUN
injured No running for a while :-(
Hmmm damage on L4 no idea how but I ain't got a knee jerk responce when they tap my left knee and the sciatic nerve is hurtin' a lot. MRI and surgeon in the very near future. Hopefully ... read more
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Get Better:
Oh Steve. I am so sorry my friend. You get better and take care.
13 days ago
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RUN
good hills around the lab 4 mi
a little warm, but a great coastal breeze kept the temperature down. Great Monday run to start off the week.
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RUN
good Running around downtown Paso ... 8 mi
Did the first 6 miles after a thwarted run into the hills (too many big free-running dogs), then saw Chris and tagged along with him for another couple of miles. Early run so not in the 80's ... read more
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RUN
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RUN
good Hills around the farm 4 mi
Good run today, was hectic all morning but really enjoyed the run :-)
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RUN
good hills around the lab 4 mi
perfect weather for running today, fog in the distance providing a cool breeze but sunny and bright on the run
Perfect day!
4 days ago • Like • 1 person