Steve S

14 16 12 12 finished with 40 - no problems again today.

Finally feeling like my old self (old being the key word). Enjoyable six mile progressive in the sun - tremendous weather today! Ice bath and a lot of sleep last night must have helped the post-vacation grogginess.

Splits: 7:49 7:08 7:02 6:51 6:36 6:21

Just an eight miler in the afternoon sun. Wore my Forerunner 405, but left the display showing time of day so I wouldn't be forced into a race against the clock. Felt okay, but legs not quite back to normal.

Splits: 7:56 7:33 7:39 7:35 7:11 6:59 6:51 ... read more

Back on the plan after several weeks in maintenance mode. No problems knocking out 30 at the end instead of the required 15:
14 14 10 10 30 [78 total]

Another four miler. A little quicker than last night, but more of an effort than it should have been. Legs and lungs feel fine - my form seems to have deserted me though.
Splits: 7:35 7:25 6:53 6:18

First run for a week. Just an easy four miler to kick things off again.
Splits: 7:30 7:30 7:26 7:08

Fun fartlek. Last run for 7 days, so just wanted to make it an enjoyable one.

Splits: 7:27 6:54 7:08 6:36 6:46

Garmin custom workout -

Planned: 1 mile any pace, 4 miles @ 6:30 pace, 1 mile any pace.
Actual: 7:33, 6:34, 6:26, 6:27, 6:23, 7:19

Had some good @HellaSound music for company. Enjoyable run in the sun!

Early morning run to the Post Office and back. 17:55 to get there, 16:50 to get back.

Pleasant run - nice and cool with a gentle breeze. May sneak a few more miles in later....

Fun fartlek in my Newton's. No set target today, just wanted to go out and have a fun Father's Day run.

Splits: 7:56 7:06 7:03 6:51 7:10 6:56 6:01 (last .85)

Two more days of running before I take a complete week off. A mental and physical break will... read more