Brita B. did a core fitness workout: This was a good quick...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bodyrock

This was a good quick little workout. I paused in the middle to get some water and then added 5 minutes of jump roping at the end. I did nine and a half rounds so I did finish out the last 15 V sits to even it out.

http://www.bodyrock.tv/2009/11/05/15-minute-extreme-workout-november-5th-2009/

4 months ago