Brita
Lauren and I started at nuns park and ran down to Provo, well Orem. The trail was super icey/wet. It was either a river or slush or ice. We did quite well and ran basically the whole time. We got ... read more
- Miles:
- 1506 total / 94 in 2012
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Entries
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RUN
great Trail Run 6 mi 01:30 15:00 pace
- FIT
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RUN
great Sugar House Park- Inner Loop 3.95 mi
I finally got Lauren to go run with me and she did great! She was telling me after that she was so nervous about coming with me and worried that she would slow me down. She did great and I loved ha... read more
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RUN
good Death Valley Half Marathon 13.1 mi 01:53 08:35 pace
This was a cool run. It had some great views and was small which was fun. I started out faster and kept a faster pace most of the race. I averaged 8:20 until about the last 3 miles when I hit the w... read more
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RUN
blah Sugar House Park- Inner Loop 3.95 mi 00:40 10:07 pace
A quick run around the park before rushing off to watch Oliver at gymnastics. I knew I need to get at least one run in this week. I should have done another earlier in the week but with all those s... read more
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RUN
great Wasatch Hallows 7.15 mi 01:10 09:47 pace
I felt awesome on this run. I purposely included some hills and it felt good to push myself.
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FIT
alright Bodyrock- Rock your body juice 00:26
This was a hard workout. The tricep leg lifts were almost impossible. I repeated the top and bottom on the cycle and paused the clock for about 30 seconds between each round. I did complete the 4 r... read more
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FIT
great Bodyrock- Happy Halloween Wor... 00:18
I didnt get as sweaty with this workout, but it was hard. My legs were dying with the one leg bridges. I think 20 reps on each side was too much. It would be better to keep it at 10 per side so tha... read more
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RUN
great Sugar House Park- Inner Loop 3.95 mi
I just needed to get out and get some miles in. This week I am not going to do a long run, maybe try for a 6 miler on saturday. Though I am still debating doing the hale 5k then for a speed workout... read more
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FIT
great Bodyrock- 30 Oct 2009 00:11:49
I quite enjoyed this workout and it was super fast. I finished five rounds in 11:49. That is kind of fast and I am thinking that I maybe should try to slow it down and make it hurt more. Though I w... read more
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RUN
great St George Half Marathon 13.1 mi 01:53 08:39 pace
I had no idea what to think going into this race and had no clue what kind of a pace to try to keep. Mason and I just tried to keep it under 9:00 and average about 8:45. We did pretty good. From th... read more
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FIT
great Bodyrock- 29 Oct 2009 00:15:00
I didn't love this workout. I do not tend to enjoy lunges and squats much so when a workout has me doing lots of them I am not a fan. Not sure why I have an aversion to them. I can usually do them ... read more
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RUN
great Sugar House Park 3 mi
I can not remember what I did last week. I know I did this run once so I am guessing this was the day. I run sugar house park so often that they all run together. I need to be better at writing it ... read more
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FIT
great Bodyrock- Prison Cell Exercises 00:20
I was needed to do a little run but I woke up to lots of snow and so even if I do go out it wont be much of a run. My kidney has been bugging me for about 5 days so that was part of the issue too. ... read more
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RUN
good North to 200 South 11.1 mi 01:50 09:56 pace
It took me all week but I finally got out on Friday for a long run. It was hard once again but easier than last weeks. I got stuck a couple times trying to run somewhere and then ending up at a hil... read more
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RUN
great Sugar House Park- Inner Loop 3.95 mi
I felt like I might be getting a little cold so I decided to do a short run instead of attempt a long one.
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FIT
good Bodyrock- 15 minute challenge 00:15:00
I did 19 sets and had 8 seconds left over. The V-sit crunch was a little hard to keep good form with and do very quickly. It was a nice quick simple workout which I liked.
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RUN
great Post Office 4.04 mi
I had a letter for Hayley to drop off so I made my little jaunt on up to the post office. :)
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RUN
great Sugar House Park- Inner Loop 3.95 mi
Fun little run with Mason. I love that he will almost always run with me when I ask him to (lately). It was cold but not too bad. We passed mom out for her walk as we looped the park.
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FIT
great Bodyrock- One Legged Gypsy 00:16
This was a good quick workout. It was easier than most other bodyrock workouts I have done but I think that's good for me since I am still a beginner. I added 100 crunches on my exercise ball after... read more
I looked for Mia but didn't see her.
18 days ago • Like