- Site:
- http://www.veloscope.in
- Miles:
- 5911 total / 0 in 2013
- Goal:
at least 2 century rides a month and reach an average of 30KMPH for these rides.
Brijesh Nair rode: Just tried keeping my...
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- 34 miles
- 02:08 time
- 15.9 pace
- 1580 calories
- details
alright
1.5 loop of Sarjapur TT road just to get 50 KMs
54.65
km
02:08
15.9mph pace
Just tried keeping my HR at check
Avg HR 146
Max HR 165
Generally an easy recovery ride is advised after a race. Right? But, HR looks a bit too high for a recovery ride.
about 1 year ago • Like
Oh okay; what it should be?
about 1 year ago • Like
Good recovery ride Brijesh.
@venky: Avg HR of 146 bpm is good enough na? He too tops in late 180s like me during hard effort.. so i feel 146 is fine.. what say?
about 1 year ago
i think venky is right.....it is bit on the higher side....or can also be an indication of the push of the previous day and body is not rested completely......correct me if i am wrong
about 1 year ago • Like
it is higher Anil; train a lot that's the only way out :-)!
about 1 year ago • Like • 1 person
@Nalla: It could be fine. Depends on one's LTHR and the HR zones based on that. Moreover, forgetting all that, if one feels fine on the ride, its fine. Just about getting out and riding. That is more important. :)
about 1 year ago • Like • 1 person