Site:
http://www.veloscope.in
Miles:
5911 total / 0 in 2014
Goal:

at least 2 century rides a month and reach an average of 30KMPH for these rides.

Brijesh Nair rode: Just tried keeping my...

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  • 34 miles
  • 02:08 time
  • 15.9 pace
  • 1580 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 1.5 loop of Sarjapur TT road just to get 50 KMs 54.65 km 02:08 15.9mph pace

Just tried keeping my HR at check
Avg HR 146
Max HR 165

  • Venky
    Venky

    Generally an easy recovery ride is advised after a race. Right? But, HR looks a bit too high for a recovery ride.

    over 2 years ago Like

  • Brijesh N.
    Brijesh N.

    Oh okay; what it should be?

    over 2 years ago Like

  • Nalla K.
    Nalla K. Nice Job
    Nice Job:

    Good recovery ride Brijesh.
    @venky: Avg HR of 146 bpm is good enough na? He too tops in late 180s like me during hard effort.. so i feel 146 is fine.. what say?

    over 2 years ago

  • Anil S Kadsur
    Anil S Kadsur

    i think venky is right.....it is bit on the higher side....or can also be an indication of the push of the previous day and body is not rested completely......correct me if i am wrong

    over 2 years ago Like

  • Brijesh N.
    Brijesh N.

    it is higher Anil; train a lot that's the only way out :-)!

    over 2 years ago Like1 person

  • Venky
    Venky

    @Nalla: It could be fine. Depends on one's LTHR and the HR zones based on that. Moreover, forgetting all that, if one feels fine on the ride, its fine. Just about getting out and riding. That is more important. :)

    over 2 years ago Like1 person