Ben Rigby swam: Medley based swim Wa...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 382 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3100 yd

Medley based swim

Warm-up
400 swim
3 x 200 reverse IM (200 k, 200 dr, 200 sw)(:20 ri)

Main Set (2x all)
2 x 100 IM K (:15 ri)
100 IM dr (:25 ri)
100 50 fl, 50 bk (:20 ri)
100 50 bk, 50 br (:20 ri)
100 50 br, 50 fr (:20 ri)
100 fr (:30 ri)
2 x 100 IM (:30 ri)

Cooldown
300 alt fr, bk

9 months ago