Ben Rigby swam: 300 fr, 6 x 75 pull (...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 450 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3650 yd

300 fr, 6 x 75 pull (:15ri), 200 bk, 6 x 50 pull st (:15ri)
3 x following:
-1 x 75 rt arm, lt arm, build (:15ri)
-1 x 50 fast (:20ri)
-2 x 50 k mod (:15ri)
-1 x 75 rt arm, lt arm, build (:15 ri)
-2 x 50 fast (:20 ri)
-4 x 50 k mod (:15 ri)
-1:00 bonus rest
16 x 25, 4 x Easy, Fast, Easy Fast, switch fr & bk every block of 4
200 IM cool-down

I must have messed up something. That seemed too easy.

10 months ago