You've got to login or join dailymile to do that
- 10742 total / 0 in 2017
Ben Rigby rode: Trainer. 30 min warm-...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 40 miles
- 02:00 time
- 19.9 pace
- 1363 calories
Trainer. 30 min warm-up. Sufferfest: HHNF. Hit 95 & 96% for the 20's. 110% for the TTT. Made it hurt and stuck it out. Better this time, but still not what I was doing before. It's possible there is still fatigue from Saturday in there. Saddle sure made itself be known today. Otherwise I would have gone longer at an aerobic level. I still want to ride for a bit tomorrow. Trainer riding is never as comfortable as outside. Didn't feel anything like this Saturday. Got the important part in though, and hit it strong.