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- 10742 total / 52 in 2013
Ben Rigby ran: Treadmill. Flat and f...
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- 10 miles
- 01:10 time
- 06:58 pace
- 909 calories
Treadmill. Flat and faster. Warm-up, then held a base level around 7:00 with sections at 6:00-6:20. Think my legs need to get used to working faster more so than they need more power from hills.