Ben Rigby ran: Treadmill. Flat and f...

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  • 10 miles
  • 01:10 time
  • 06:58 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
10.04 mi 01:10 06:58 pace

Treadmill. Flat and faster. Warm-up, then held a base level around 7:00 with sections at 6:00-6:20. Think my legs need to get used to working faster more so than they need more power from hills.

12 months ago