You've got to login or join dailymile to do that
- 10742 total / 0 in 2015
Ben Rigby rode: Easy riding after the...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 19 miles
- 01:00 time
- 18.7 pace
- 797 calories
18.66 mi 01:00 18.7mph pace
Easy riding after the run. I'd put the stem down 1 spacer before the first ride. More time here to help get used to it more quickly.