Ben Rigby ran: Treadmill. Easy runni...

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  • 8 miles
  • 01:00 time
  • 07:59 pace
  • 779 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
7.51 mi 01:00 07:59 pace

Treadmill. Easy running to start. Built up to a decent pace and then put in a few hills. Able to push it near what I would normally do, but didn't do as much. Took it easy on the flat recoveries though. Did put in a fast flat 7 minutes late in the run. Felt nice as I became used to holding the speed again.