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Ben logged 10742 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
    52.15 mi 02:25 21.5mph pace

    Trainer. Sufferfest: HHNF, ES, Wretched. 88-90% on all efforts. 3 x 20', 1 x 3:20, 1 x 35'. Love that last hill in The Wretched and then chasing Jens in the flats to the finish.

  2. swim

    Masters swim. 3:05 si for 200's. 1:30 si for 100's. Coming in on 1:20-1:21 for 100's. Was not expecting that kind of speed today.

    800 w/u
    3 x (6 x 50)
    1. uw / bk
    2. k! / fr ez
    3. k ... read more

  3. swim
    4450 yd

    Masters swim. Backed off a touch on the pacing because the send-off was tighter. Could have gone a touch harder. Still a solid swim. Also didn't realize pulling on the 200 was an option, or I ... read more

  4. swim
    2700 yd

    500 swim
    150 IM (sorta)
    3 x 100 swim
    3 x 100 IM
    3 x 100 swim
    6 x 50 bk
    3 x 100 swim
    12 x 25 bk
    250 cooldown/instruction

    Went after it and was flying. Started behind one girl normally in t... read more

  5. VELO
    42.47 mi 02:00 21.2mph pace

    Trainer. Sufferfest. The Wretched (35 - 290). Extra Shot: The Long Scream 1st time (30 - 288). 2nd time: stopped @12 due to leg muscles seizing. Rode it out to 2 hrs total.

    • Christine
      Christine

      Awesome! Is The Wretched new? What do you think of it?

      over 1 year ago Like1 person

    • Ben R.
      Ben R.

      It came out a couple weeks ago. I TT it, so only surge on the attacks, but it's been nice. They did a good job breaking it into hills and descents, working the whole time. "Oh, you have to win the KOM to pay bus fare for the way home." "KOM point coming up, WIN it this time."

      over 1 year ago Like

  6. swim
    4250 yd

    Masters. Moved up a lane and held on. Slipped off their pace a little bit, but was getting plenty of rest. 4 guys in the lane and I always made it back before they started.

    300 swim, 300 pull, 300... read more

    • Christine
      Christine

      Very nice Ben! Way to hang in there and move up a lane! You'll be killing the swim next season!

      over 1 year ago Like1 person

  7. swim
    3800 yd

    Master's Swim. Ow. Pushed it and was already feeling it from yesterday. But that's what you do if you want to get better.

    400 swim
    300 choice
    2 x 50 kick
    3 x 100 swim
    4 x 50 catch-up
    3 x... read more

  8. RUN
    7.47 mi 00:58 07:49 pace

    Easy running. Same weather as in the morning, mid 30's and raining.

  9. RUN
    8.22 mi 01:05 07:52 pace

    Easy morning run. 36 and misting rain out, but still enjoyable.

  10. RUN
    3.71 mi 00:31 08:19 pace

    Easy running. Realized what the concern was last night. Stepped on a carpet threshold, right at the front of the heel and it was rather tender. This is right where Plantar Fascitis happens if I... read more

  11. VELO
    61.29 mi 03:00 20.4mph pace

    40 min riding. Sufferfest: The Wretched: 35 min @278. Extra Shot - The Long Scream: 30 min @280. Extra Shot: 20 min @282. Rode out the rest. Was going to do The Is No Try as well, but could tell re... read more

  12. swim
    3650 yd

    Sluggish today. Yet somehow people were asking me questions at the end.

    300 swim
    4 x 50 - 25 f-tip, 25k
    4 x 75 - 50 build, 25 k-dolph
    4 x 100 - 50 ez, 50 build
    3 x 100 pace (:20 ri)
    1 x 200 pace (... read more

  13. RUN
    5.1 mi 00:44 08:31 pace

    Very easy. Couldn't shake the feeling that something might happen if I went faster.

  14. RUN
    10.54 mi 01:20 07:35 pace

    Treadmill. Mostly easy, had some tightness in my left foot. Seemed to be ok later in the run, so put in the 20 min tempo I had hoped to do. 6:00 pacing and it wasn't too hard. Nice to see I co... read more

  15. swim
    2500 yd

    Seemed to do ok. Trap muscle held up well. My kicking & breast stroke is awful, messing up everyone else. Freestyle was moving. Coming in on 85 sec without pushing much. Wish I had tracked the ... read more

  16. RUN
    6.78 mi 00:52 07:43 pace

    Just a nice evening run.

  17. RUN
    11.05 mi 01:20 07:14 pace

    Treadmill. Switching pace every 5 min.

  18. RUN
    5.58 mi 00:42 07:33 pace

    Easy run. Nice evening for it.

  19. VELO
    39.16 mi 02:00 19.6mph pace

    Trainer. Easier ride. Started to try some effort, but could tell it wasn't quite there. Not too bad though. Still getting it back.

  20. RUN
    6.56 mi 00:52 07:51 pace

    Easy running. Felt better going out than I thought it would be. Felt great in the latter half too. And it was 65 out, in December, at night. Stiff breeze out, but nothing horrible.