Ben
Trainer. Sufferfest: HHNF, ES, Wretched. 88-90% on all efforts. 3 x 20', 1 x 3:20, 1 x 35'. Love that last hill in The Wretched and then chasing Jens in the flats to the finish.
- Miles:
- 10742 total / 52 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ben logged 10742 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
VELO
52.15 mi 02:25 21.5mph pace
-
swim
Masters swim. 3:05 si for 200's. 1:30 si for 100's. Coming in on 1:20-1:21 for 100's. Was not expecting that kind of speed today.
800 w/u
3 x (6 x 50)
1. uw / bk
2. k! / fr ez
3. k ... read more -
swim
4450 yd
Masters swim. Backed off a touch on the pacing because the send-off was tighter. Could have gone a touch harder. Still a solid swim. Also didn't realize pulling on the 200 was an option, or I ... read more
-
swim
2700 yd
500 swim
150 IM (sorta)
3 x 100 swim
3 x 100 IM
3 x 100 swim
6 x 50 bk
3 x 100 swim
12 x 25 bk
250 cooldown/instructionWent after it and was flying. Started behind one girl normally in t... read more
-
VELO
42.47 mi 02:00 21.2mph pace
Trainer. Sufferfest. The Wretched (35 - 290). Extra Shot: The Long Scream 1st time (30 - 288). 2nd time: stopped @12 due to leg muscles seizing. Rode it out to 2 hrs total.
-
It came out a couple weeks ago. I TT it, so only surge on the attacks, but it's been nice. They did a good job breaking it into hills and descents, working the whole time. "Oh, you have to win the KOM to pay bus fare for the way home." "KOM point coming up, WIN it this time."
5 months ago • Like
-
swim
4250 yd
Masters. Moved up a lane and held on. Slipped off their pace a little bit, but was getting plenty of rest. 4 guys in the lane and I always made it back before they started.
300 swim, 300 pull, 300... read more
-
swim
3800 yd
Master's Swim. Ow. Pushed it and was already feeling it from yesterday. But that's what you do if you want to get better.
400 swim
300 choice
2 x 50 kick
3 x 100 swim
4 x 50 catch-up
3 x... read more -
RUN
7.47 mi 00:58 07:49 pace
Easy running. Same weather as in the morning, mid 30's and raining.
-
RUN
8.22 mi 01:05 07:52 pace
Easy morning run. 36 and misting rain out, but still enjoyable.
-
RUN
3.71 mi 00:31 08:19 pace
Easy running. Realized what the concern was last night. Stepped on a carpet threshold, right at the front of the heel and it was rather tender. This is right where Plantar Fascitis happens if I... read more
-
VELO
61.29 mi 03:00 20.4mph pace
40 min riding. Sufferfest: The Wretched: 35 min @278. Extra Shot - The Long Scream: 30 min @280. Extra Shot: 20 min @282. Rode out the rest. Was going to do The Is No Try as well, but could tell re... read more
- swim
- RUN
-
RUN
10.54 mi 01:20 07:35 pace
Treadmill. Mostly easy, had some tightness in my left foot. Seemed to be ok later in the run, so put in the 20 min tempo I had hoped to do. 6:00 pacing and it wasn't too hard. Nice to see I co... read more
-
swim
2500 yd
Seemed to do ok. Trap muscle held up well. My kicking & breast stroke is awful, messing up everyone else. Freestyle was moving. Coming in on 85 sec without pushing much. Wish I had tracked the ... read more
-
RUN
6.78 mi 00:52 07:43 pace
Just a nice evening run.
-
RUN
11.05 mi 01:20 07:14 pace
Treadmill. Switching pace every 5 min.
-
RUN
5.58 mi 00:42 07:33 pace
Easy run. Nice evening for it.
-
VELO
39.16 mi 02:00 19.6mph pace
Trainer. Easier ride. Started to try some effort, but could tell it wasn't quite there. Not too bad though. Still getting it back.
-
RUN
6.56 mi 00:52 07:51 pace
Easy running. Felt better going out than I thought it would be. Felt great in the latter half too. And it was 65 out, in December, at night. Stiff breeze out, but nothing horrible.
Bro you Rock ! Nicely Done my brother !
5 months ago • Like