- Miles:
- 85 total / 0 in 2013
- Goal:
10k
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Brian logged 85 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
2 mi 00:20 10:00 pace
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RUN
3.2 mi 00:34 10:37 pace
running in the rain
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RUN
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RUN
great 3.1 mi 00:28 09:01 pace
lots of deer out this morning. Just standing there looking at me - kind of spooky. I was about 30' away from this one doe who just stood there.
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RUN
alright 3.1 mi 00:31 10:00 pace
ran at noon again. 86 and no shade. need to get in some strength work in and hit the trails. i cant take this heat.
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RUN
good 3.1 mi 00:31 10:00 pace
tried to talk myself out of running today but the only way to escape the ringing phone was to run. Really happy once i got out there.
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RUN
alright 3 mi 00:32 10:39 pace
was happy to be running early to avoid the heat. didnt translate to better time nor distance. but a little less miserable.
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RUN
2 mi 00:22 11:11 pace
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RUN
1 mi 00:10:20 10:20 pace
ate a gyro before running - tomorrow might try to run first
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RUN
3.2 mi 00:35 10:56 pace
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RUN
good 3.2 mi 00:33 10:18 pace
i smelled smoke for the last half of my run, now there is enough smoke that i can see it everywhere i look. got to love running in day after day of code orange alerts
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RUN
alright 2 mi 00:21 10:30 pace
running in 90 degree heat in durham is not as fun as 78 degrees on the beach.
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RUN
good Carolina Beach 2.5 mi 00:25 10:00 pace
The last 100 yards walking through the soft sand to the walkway were the toughest.
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RUN
good 3.2 mi 00:35 10:56 pace
only 85 at 9am for my run today.
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RUN
good 2.2 mi 00:24 10:54 pace
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RUN
2.3 mi 00:25 10:52 pace
awful run. it was 88 when i walked out the door at 9 am.
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RUN
alright 3.1 mi 00:34 10:58 pace
took nicholas for a mile run before i started. he did better than i expected and did about a half mile till the hills got him.
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RUN
alright 3 mi 00:31 10:20 pace
found yet another access to the eno river that just goes to the river and ends.
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RUN
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RUN
alright landsdowne 4.6 mi 00:54 11:44 pace
mile splits 9:09, 8:52, 11:42, 13:25. that last mile was very hilly -
Brian
Brian
