Miles:
298 total / 0 in 2012
Goal:

Handful of 10Ks and 10ms in PA and MD leading up to Philly. Not great timing for a marathon commitment, but it never is. You make it work.

Brian B. ran: Not too shabby. Felt...

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  • 10 miles
  • 01:28 time
  • 08:35 pace
  • 1160 calories
  •  
  •  
  • 356 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 10 miler 10.18 mi 01:28 08:35 pace

Not too shabby. Felt fairly strong. Left hip is still an issue, esp in late miles.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1160
  • Joe H.
    Joe H.
    Joe H.

    great run! hope the hip feels better

    almost 2 years ago • Like