Miles:
4152 total / 595 in 2013
Goal:

To stay healthy, and hold up the ravages of time

Brian W. ran: Recovery run after ye...

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  • 3 miles
  • 00:31 time
  • 10:05 pace
  • 340 calories
  •  
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  • 648 ft climb
  • 136 max hr
  • 123 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright dd loop 3.08 mi 00:31 10:05 pace

Recovery run after yesterdays hard run Av hr 123

11 months ago via Garmin