Miles:
4152 total / 595 in 2013
Goal:

To stay healthy, and hold up the ravages of time

Brian W. ran: After a busy weekend,...

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  • 6 miles
  • 00:56 time
  • 09:18 pace
  • 680 calories
  •  
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  • 322 ft climb
  • 151 max hr
  • 134 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Boxworth adas rtn 6.04 mi 00:56 09:18 pace

After a busy weekend, it was good to get out again. Steady paced run Av HR 134 77%

11 months ago via Garmin