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- 9024 total / 681 in 2016
To stay healthy, and hold up the ravages of time
Brian W. ran: Steady paced run, kee...
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- 7 miles
- 01:07 time
- 09:00 pace
- 864 calories
Steady paced run, keeping HR below 85% Av 140 81%, These old legs found it hard work today.