You've got to login or join dailymile to do that
- 9157 total / 815 in 2016
To stay healthy, and hold up the ravages of time
Brian W. ran: Steady paced run, kee...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 01:07 time
- 09:00 pace
- 864 calories
Steady paced run, keeping HR below 85% Av 140 81%, These old legs found it hard work today.