Miles:
6415 total / 1195 in 2014
Goal:

To stay healthy, and hold up the ravages of time

Brian W. ran: Steady paced run, kee...

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  • 7 miles
  • 01:07 time
  • 09:00 pace
  • 864 calories
  •  
  •  
  • 370 ft climb
  • 155 max hr
  • 140 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Hardwick loop 7.42 mi 01:07 09:00 pace

Steady paced run, keeping HR below 85% Av 140 81%, These old legs found it hard work today.

  • David B.

    Good job keeping the HR around 80%. Sometimes it is tough to keep it where we want it, especially when we want to go faster.

    about 2 years ago Like1 person

  • Dean N.
    Dean N.

    Brian nice run, I'm thinking theres loads more mileage in them legs yet.

    about 2 years ago Like2 people

  • Ines H.
    Ines H.

    I still haven't figured why some runs feel so much harder than others. Nice effort, Brian.

    about 2 years ago Like1 person

  • Brian W.
    Brian W.

    @ Ines if you find that out you will make your fortune & never have to work again!

    about 2 years ago Like1 person

  • Ruth H.
    Ruth H.

    It happens Brian - its just more unusual for you than some of us!!Still a jolly good run!

    about 2 years ago Like

  • Kerry K.
    Kerry K.

    Nice pace for those quick legs!

    about 2 years ago Like