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- 5131 total / 1575 in 2013
To stay healthy, and hold up the ravages of time
Brian W. ran: Making the most of a ...
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- 12 miles
- 01:56 time
- 10:07 pace
- 1273 calories
Making the most of a glorious morning. First 8 mile very easy pace keeping HR below 129 (75%) then picked up pace to 1/2 marathon pace over last 3+miles. Av HR 130 Cad 84