- Miles:
- 4283 total / 726 in 2013
- Goal:
To stay healthy, and hold up the ravages of time
Brian W. ran: Making the most of a ...
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- 12 miles
- 01:56 time
- 10:07 pace
- 1273 calories
- details
good
Coton 11
11.51
mi
01:56
10:07 pace
Making the most of a glorious morning. First 8 mile very easy pace keeping HR below 129 (75%) then picked up pace to 1/2 marathon pace over last 3+miles. Av HR 130 Cad 84
Great job with the HR and the cadence. Nice pace as well.
about 1 year ago • Like • 1 person
Its a perfect morning here too - light drizzle & absolutely no wind!!What great miles & pace Brian.
about 1 year ago • Like • 1 person
Cracking run, Brian. Not so glorious here, steady rain all day.
about 1 year ago • Like • 1 person
Great workout, Brian. Ending a long run with 3 miles at HM pace is tough!
about 1 year ago • Like • 1 person
Tough session:-)
about 1 year ago • Like • 1 person
Great 12 miles Brian, HR great well done. Wish I could control mine that way.
about 1 year ago • Like • 1 person
Excellent distance. Well done
about 1 year ago • Like • 1 person