Miles:
4045 total / 119 in 2015
Goal:

I want to take advantage of the NW races and classes that I love while we are still here.

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  • 13 miles
  • 02:14 time
  • 1502 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.88 mi 00:41 10:28 pace

    First road run in weeks! Calf locked up and I just stopped & walked home...frustrated it's either shoes or an injury. Yuck. Felt so good too.

  2. RUN
    5 mi 00:52 10:19 pace

    Good run.

  3. RUN
    4 mi 00:41 10:20 pace

    Wanted to increase speed but just took it easy. Desire to be strong all week. Zapping the zero!

  4. RUN
    6.21 mi 01:03 10:08 pace

    Well we all know how cold it is outside so I completed this week on the treadmill & this one wasn't so bad at all.

  5. RUN
    5 mi 00:51 10:17 pace

    Second snow day....low temps. Hamster wheel it is!

  6. RUN
    5 mi 00:52 10:19 pace

    Good run on the hamster wheel...snow & below freezing temps. Miss the road.

    • Tracie
      Tracie

      Way to go! What are you watching on the tube?

      8 days ago Like

  7. RUN
    4 mi 00:42 10:30 pace

    Treadmill - it's in the teens but feels like it's in the single digits...snow tonight.

  8. RUN
    4 mi 00:41 10:16 pace

    Another freezing day - treadmill it is!

  9. RUN
    3.1 mi 00:32 10:13 pace

    Just getting some in on the treadmill - weather outside is so discouraging.

  10. RUN
    5 mi 00:52 10:19 pace

    Crazy weather outside - ice rain so I ran on the hamster wheel.

  11. RUN
    5 mi 00:52 10:26 pace

    Was 12 degrees out this morning so I waited until after lunch to run...my stomach was undecided if that was a good idea or not, either way I got it done.

  12. RUN
    4 mi 00:41 10:18 pace

    Bitter cold & crazy wind brought indoors to the treadmill.

  13. RUN
    3.1 mi 00:32 10:20 pace

    Treadmill...

  14. RUN
    3.01 mi 00:31 10:19 pace

    Rainy & warm but good start to increase week.

  15. RUN
    6 mi 01:03 10:30 pace

    Mid week long run....sunny, windy & cold but I was on the road!

  16. RUN
    4 mi 00:41 10:18 pace

    Snow day so I hit the treadmill. Good run.

  17. RUN
    4 mi 00:42 10:32 pace

    Took it easy but with all this crazy weather it's been hard to hit the road & the treadmill hasn't been very good motivation. But today starts a new week!

  18. RUN
    4 mi 00:41 10:09 pace

    Ran much later in the day and felt my lunch...yuck. But faster run overall.

  19. RUN
    7 mi 01:13 10:25 pace

    ON THE ROAD & SUNSHINE...enough said.