Miles:
4806 total / 107 in 2016
Goal:

Stay in good health and run for the joy of it!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 02:46 time
  • 2142 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Neighborhood 4 mi 00:53 13:17 pace

    Walk 1 mile, ran 1 mile...repeat. Got this one in between storms.

  2. RUN
    neighborhood 4 mi 00:58 14:22 pace

    Walk 1 mile, ran 1 mile....repeat.

  3. RUN
    Neighborhood 4 mi 00:55 13:51 pace

    Time reflects warm up mile & cool down mile. Ran 2 in the middle.

  4. RUN
    Neighborhood 4 mi 00:58 14:33 pace

    Alternate miles...walk one, run one.

  5. RUN
    North Beach 3.52 mi 00:45 12:43 pace

    Windy today.

  6. RUN
    3 mi 00:36 11:52 pace

    Took my time & enjoyed the sunshine

  7. RUN
    3 mi 00:34 11:27 pace

    Back to the grind...spring break is done. Very windy.