Miles:
4205 total / 279 in 2015
Goal:

Taking down my first marathon at the 40th MCM in October!

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  • 3 miles
  • 00:32 time
  • 359 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    T25 Total Body Circuit

    Still kicking my butt! Have this one 3x this week.

  2. RUN
    3 mi 00:32 10:39 pace

    Light mist & much cooler weather made for this to be enjoyable. Been exhausted with a very busy weekend & guests.

  3. FIT

    T25 speed 1.0 - I like this one! Got some second round of sweat on!

  4. RUN
    Neighborhood 3 mi 00:32 10:31 pace

    Awesome run this morning...got out 2 hours earlier and felt the difference...watched the sunrise as I ran. Amazing inspiration!

  5. FIT
    T25 - Ab Intervals

    Decided to switch my double days to Thursdays - which is my rest day from running. Doing double T25 on long run days are tough.

  6. FIT
    T25 - Total Body Circuit

    Like this much better when I don't run before.

  7. RUN
    3 mi 00:34 11:28 pace

    Felt great first half of run & tired the remainder...weather won on this one. :/

  8. FIT

    T25 total body circuit - brutal

  9. RUN
    3 mi 00:33 10:51 pace

    This hot weather is wimping me out & it's not even that humid out there yet.

  10. FIT

    T25 cardio - hard workout.

  11. RUN
    Neighborhood 3 mi 00:33 10:50 pace

    Doesn't matter how it went...it was for Staff Sgt. LeRoy Webser in honor of his sacrifice and his wife & three daughters he left behind.

  12. FIT
    T25 - Ab Intervals

    Improving but have a long way to go.

  13. FIT
  14. RUN
    6 mi 01:04 10:39 pace

    Pace for first lap (3m) was 10:22...my strongest yet. Similar to my winter running. Backed off last lap (3m) since I've got 2 T25 workouts today. Hardest day of the week. Taking it slow & ... read more

  15. FIT
    T25 - Cardio

    Getting better at it!

  16. FIT
    T25 - Lower Focus

    Feeling stronger....but it's still tough.

  17. RUN
    Neighborhood 3.5 mi 00:37 10:36 pace

    Temps dropped and this morning was enjoyable.

  18. FIT

    T25 speed 1.0 - sweating up a storm.

  19. RUN
    3 mi 00:33 10:50 pace

    Another pain free run which is great...this early summer humidity is winning the battle though.

  20. FIT

    T25 total body circuit...starting the week with the hardest workout is just cruel.