Miles:
4998 total / 193 in 2017
Goal:

Going after the MCM this year again. Here's to an improved 2nd full marathon.

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  • 12 miles
  • 02:00 time
  • 1352 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2 mi 00:21 10:27 pace

    Getting it done

  2. RUN
    3 mi 00:32 10:32 pace

    Took my time.

  3. RUN
    2 mi 00:21 10:29 pace

    Tired but stayed to the plan and got it done.

  4. RUN
    2.5 mi 00:26 10:24 pace

    Good run. Pouring sweat.

  5. RUN
    2 mi 00:21 10:24 pace

    Busy two weeks ahead...getting up early "to put my own oxygen mask on first" so to speak and take care of me so then I can take care of all those around me.

  6. RUN
    2.5 mi 00:26 10:28 pace

    Second is always the hardest for me. Got it done.

  7. RUN
    2 mi 00:21 10:24 pace

    Been running intervals and getting walks in since being home but got my butt back on treadmill.

  8. RUN
    3.1 mi 00:31 09:56 pace

    SUB 10 pace!!!

  9. RUN
    3.1 mi 00:31 10:08 pace

    Good start to this week.

  10. RUN
    3.1 mi 00:31 10:04 pace

    So close. Rested legs and thought I'd push them today.

  11. RUN
    3.1 mi 00:32 10:11 pace

    Great run.

  12. RUN
    3.25 mi 00:33 10:04 pace

    Beautiful run from north beach to Chesapeake beach. Amazing sunshine!

  13. RUN
    3.1 mi 00:32 10:22 pace

    Good start to the week!

  14. RUN
    3.1 mi 00:32 10:19 pace

    Didn't start the day thinking I would run but body made it loud and clear...I was longing to. Felt great!

    • Tracie
      Tracie

      You can do this - I know you can hit the 9's!!!!!!

      3 months ago Like

  15. RUN
    3.11 mi 00:32 10:18 pace

    Great run.

  16. RUN
    3.1 mi 00:32 10:25 pace

    Felt great!

  17. RUN
    3.1 mi 00:33 10:29 pace

    Good run.

  18. RUN
    3.1 mi 00:32 10:28 pace

    Recovering from being sick last week. Breaking things up in the lungs.

  19. RUN
    3.1 mi 00:32 10:23 pace

    Good run. Intervals.

  20. RUN
    3.1 mi 00:32 10:27 pace

    Last couple days got away from me. Zapping zero today.