3670 total / 307 in 2014

I want to take advantage of the NW races and classes that I love while we are still here.

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  • 2 miles
  • 00:23 time
  • 285 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Last morning road run of the ... 2 mi 00:23 11:24 pace

    Great run. Felt so good to get out this morning!

  2. RUN
    Neighborhood loop 2 mi 00:21 10:24 pace

    Completed my goal for this week - got 3 road runs in. My family & I have been out every night this week at the courts or evening walks so it felt great to get these runs in on top of all that!

    • Tracie

      Very good! Say hello to the Florida humidity in a few days - haha

      20 days ago Like

  3. RUN
    Evening loop 2 mi 00:21 10:30 pace

    Goal is one more run this week. Fighting back! Feels good.

  4. RUN
    Neighborhood jog 2 mi 00:21 10:39 pace

    With the summer heat, I've been lazy this past month but had an opportunity to hit the road so I took it. No regrets!

  5. RUN
    Neighborhood loop 2.5 mi 00:27 10:38 pace

    Tried to get out before the humidity came but felt that summer heat. Time is reflected of this being my only run so far this week.

  6. RUN
    Neighborhood loop 2.1 mi 00:22 10:22 pace

    Starting this week on the road...humidity was so thick & it was easily 15 degrees hotter than last week. East coast summer is here.

  7. RUN
    Neighborhood loops 4 mi 00:41 10:17 pace

    Good morning run before it gets hot & humid. Felt good!

  8. RUN
    To the courts 1 mi

    Got in a mile with my youngest son! So sweet!

  9. RUN
    Neighborhood loop 2.5 mi 00:25 10:03 pace

    Beautiful morning - thankful to be able to hit the road instead of the hamster wheel!

  10. RUN
    Neighborhood loop 2.1 mi 00:21 09:46 pace

    Good work schedule is allowing me to get some morning runs on the road during the week!

  11. RUN
    Neighborhood loops 4 mi 00:43 10:39 pace

    My legs were tired today. Pat & I have been playing tennis last couple nights & sprinting down driveway (.10). Got it in though...long day ahead!

  12. RUN
    Neighborhood loops 4 mi 00:41 10:15 pace

    Working from home today so I was able to hit some miles on the road. Loved it!

  13. RUN
    Zapping the zero 2.5 mi 00:25 09:57 pace

    Lazy last week...looking forward to this one! Good start already!

  14. RUN
    Evening run 2.5 mi 00:24 09:46 pace

    Ran to the courts & back. Ran back with my youngest...he ran the whole mile. So impressed!

  15. RUN
    Treadmill 4 mi 00:40 10:05 pace

    Good run coming off a great nights sleep! Felt good

  16. RUN
    Zapping the zero 3.11 mi 00:32 10:13 pace

    Moving past my lazy last week & zapping the zero this week.

  17. walk
    Evening walk 1.9 mi

    After a weekend of playing tennis both Friday & Saturday, it felt good to stretch my legs. All holding hands with my hubby!

  18. RUN
    Plum point 6 mi 01:03 10:30 pace

    Felt like I was getting my butt kicked the whole run but it's because I was running fast. Consistent with the runs this week though - 9:37, 10:24, 10:17, 11:39, 10:36, 10:25.

  19. RUN
    Treadmill - 5K 3.11 mi 00:31 09:52 pace

    Hard to get out of bed so time was limited. Pushed it today - felt strong!

  20. RUN
    Treadmill - 5K 3.11 mi 00:32 10:22 pace

    Felt great!