4506 total / 579 in 2015

Taking down my first marathon at the 40th MCM in October!

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  • 5 miles
  • 01:01 time
  • 792 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Neighborhood 5 mi 01:01 12:11 pace

    Didn't enjoy this one at all. Had the expectation of a 20 degree drop from last night's thunderstorm only to wake up and see the windows fogged and knew the humidity was cranking and boy ... read more

  2. RUN
    14 mi 02:47 11:55 pace

    Long run for this rest week. Watched out for my arm swinging & that paid off. Not so bad this week.

  3. RUN
    End Hunger Obstacle Run 2.5 mi

    Obstacle run with the whole family! It was a blast & no injuries! :)

  4. RUN
    Neighborhood 2.5 mi

    Perfect shake out run before the Obstacle Race tomorrow with the family. I have no desire to go over my training mileage so just getting out a short run was a welcomed change. I didn't bring t... read more

  5. RUN
    Neighborhood 5 mi 00:55 11:04 pace

    Good run this morning. Legs were surprisingly not heavy from yesterday's run. This felt good.

  6. RUN
    Mid Week Long Run 9 mi 01:45 11:39 pace

    Kiddos are out of school today so I headed out early to get this done. It was so nice to just do an out & back and not loop.

  7. RUN
    18 mi 04:03 13:30 pace

    Learned quite a bit on this run. Life for us was very busy for us & I didn't prepare well. Slept interrupted with a high school pick up at 1am for a friends daughter, out late at the DC Un... read more

    • Rose-Malo C.
      Rose-Malo C.

      Nice mileage! Way to get it done!

      14 days ago Like

    • Tracie

      Congratulations on another milestone! You are getting closer and closer. And I too got chaffed this weekend in places I had never been chaffed before (due to 7 of the 18 miles in the pouring rain - lol). Your race will be here before you know it. Keep training. Eat smart, drink lots but most of all - REST!

      13 days ago Like

  8. RUN
    Neighborhood Loop x2 6 mi 01:11 11:50 pace

    Hot and full sun made for this to be tiring.

  9. RUN
    Neighborhood 4 mi 00:45 11:16 pace

    Good shake out run.

  10. RUN
    Neighborhood Loop x2 + Plum P... 16 mi 03:22 12:37 pace

    Amazing weather = FINALLY! Cool breeze, still getting wicked rub rash inside my arm consistently at mile 12. Finalizing details like clothes, hair, when to gu etc. So far looking good. Started out ... read more

  11. RUN
    Neighborhood 6 mi 01:10 11:39 pace

    Cool breeze...almost felt like fall....almost.

  12. RUN
    Treadmill - 10K 6.2 mi 01:08 10:57 pace

    Good run in the a/c with lots of fans. Was not going to attempt to run outside today in this heat again.

  13. RUN
    Neighborhood 4 mi 00:48 11:53 pace

    Hot....full sun a blazing! It did it's job well...I melted.

  14. RUN
    Neighborhood & Plum Point Loop 12 mi 02:20 11:39 pace

    Finally...this was the run I've been waiting for. Was not completely whipped at the end. Felt like a runner. 5.5 miles in & completely wet from sweat, a cool breeze came and actually made ... read more

  15. RUN
    Neighborhood 4 mi 00:48 11:57 pace

    So crazy humid. Felt like I was melting. Supposed to get a storm tonight and will knock down the humidity for the weekend. That's really good news. Saw my regular fall runners out there today ... read more

    • Tracie

      We live in the Twilight Zone - we have mirrored lives!!!!!

      30 days ago Like

  16. RUN
    Hamsterwheel 4 mi 00:43 10:42 pace

    Weird day. timing was off so I had to hit the hamster wheel.

  17. RUN
    Neighborhood 4 mi 00:47 11:50 pace of the hottest runs this summer so ready for the fall & questioning my sanity for training for a marathon through this weather.

  18. RUN
    Neighborhood Loop x5 15 mi 03:17 13:07 pace

    Slowest run in years but I should expect that...spent the last two days quarantined in my room with a bad cold. Got it done.

    • Rose-Malo C.
      Rose-Malo C.

      Yep! Got it done! Great work!

      about 1 month ago Like

    • Tracie

      Done! Great endurance! Not like our 15 miler in Seattle which ranks as my favorite 15 mile run of all times!!!!

      about 1 month ago Like

  19. RUN
    Neighborhood 5 mi 00:56 11:10 pace

    Great run. Was so sluggish and didn't settle into this until about 3 miles in. Did a route I did weekly throughout the winter which was a nice change up. Definitely cooler this week, let'... read more

  20. RUN
    Neighborhood Loop x2 6 mi 01:09 11:30 pace

    First 1.5 miles were glorious and then the sun came a blazing! Whew.

    • Tracie

      I choose the treadmill. Almost watched a full movie - lol! Great run!!!

      about 1 month ago Like