Miles:
3985 total / 58 in 2015
Goal:

I want to take advantage of the NW races and classes that I love while we are still here.

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  • 14 miles
  • 02:26 time
  • 1646 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6 mi 01:03 10:30 pace

    Mid week long run....sunny, windy & cold but I was on the road!

  2. RUN
    4 mi 00:41 10:18 pace

    Snow day so I hit the treadmill. Good run.

  3. RUN
    4 mi 00:42 10:32 pace

    Took it easy but with all this crazy weather it's been hard to hit the road & the treadmill hasn't been very good motivation. But today starts a new week!

  4. RUN
    4 mi 00:41 10:09 pace

    Ran much later in the day and felt my lunch...yuck. But faster run overall.

  5. RUN
    7 mi 01:13 10:25 pace

    ON THE ROAD & SUNSHINE...enough said.

  6. RUN
    3.1 mi 00:32 10:17 pace

    Too much ice on the road to complete this outside so it was the treadmill.

  7. RUN
    4 mi 00:41 10:17 pace

    Snow outside forces me indoors again...supposed to get warmer & sunny tomorrow...hope so, the road is calling.

  8. RUN
    4 mi 00:41 10:18 pace

    Freezing rain & 2 hr delay forced inside for this one. Good start to the week.

  9. RUN
    6 mi 01:04 10:39 pace

    Back on the road again...bitter cold wind & believe me the hat & gloves were on the entire time.

  10. RUN
    3.1 mi 00:32 10:22 pace

    Still bitter cold outside so I willed myself to hit the dreadmill today. Miss the road.

  11. RUN
    4 mi 00:41 10:14 pace

    Freezing temps in the teens & snow...wasn't worth slipping & frost to me so I hit the treadmill & got it done.

  12. RUN
    Neighborhood 4 mi 00:41 10:15 pace

    Good start to the week...didn't get a long run in last week with all of our house guests and all but feels good to be back at it this week.

  13. RUN
    Neighborhood 6 mi 01:04 10:39 pace

    Bitter cold morning...frost everywhere. First 4 miles I felt great but last 2 miles hurt & I struggled. But I've kept my routine besides having family over & entertaining the last 8 da... read more

  14. RUN
    Neighborhood 5 mi 00:52 10:24 pace

    Freezing temps & an occasional flurry - makes for an amazing run for this girl!

  15. RUN
    Neighborhood 4 mi 00:42 10:34 pace

    Good start to the week...not the fastest but zapped the zero.

  16. RUN
    Long run - rest week 6.2 mi 01:06 10:38 pace

    Good but tough run...did some hill repeats on the last leg of this that whipped my butt.

  17. RUN
    Neighborhood 5 mi 00:52 10:24 pace

    Hard run...dehydrated & didn't drink enough water yesterday but I did it.

  18. RUN
    One loop - 5K 3.1 mi 00:32 10:23 pace

    Foggy & warmer...wasn't feeling the motivation. :/ there's always tomorrow.

  19. RUN
    Neighborhood 4 mi 00:41 10:19 pace

    Great temp outside...gloves & beenie came off 2 miles in...good start to the week.