4306 total / 380 in 2015

Taking down my first marathon at the 40th MCM in October!

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  1. RUN
    Plum Point Loop 10 mi 02:00 12:00 pace

    Tough route with lots of hills. If I had gotten out of bed by the first time my alarm went off then the sun would not have been so intense the last 3.5 miles. Felt good until then and just powered ... read more

  2. RUN
    Treadmill 5 mi 00:53 10:37 pace

    By far these past two runs have been my best so far this training. Feeling strong. Bring on the 10 miler this weekend.

  3. RUN
    Treadmill 5 mi 00:53 10:40 pace

    Great run inside in the a/c

  4. RUN
    Neighborhood - Evening Run 7 mi 01:23 11:51 pace

    Started with Jeremy riding 3.5 miles with me running and then Jackson getting in his 45 minute run, which he smoked me. Got it done. It's Pat's birthday tomorrow so I wanted to get this in.

  5. RUN
    Treadmill - 5K 3.11 mi 00:33 10:34 pace

    Great run though I was very unmotivated to start. Felt great throughout.

  6. RUN
    Neighborhood 3 mi 00:33 10:58 pace

    Low humidity so I got out on the road this morning with my youngest by side on his bike. He stayed with me the whole time. Good run!

  7. RUN
    Treadmill 4 mi 00:43 10:39 pace

    Ran in the a/c with fans!

  8. RUN
    8 mi 01:35 11:52 pace

    Ran first 5 out on the road and just melted. Came back and finished on the treadmill with lots of fans & zero humidity.

  9. RUN
    Neighborhood 3 mi 00:35 11:32 pace

    First run with my youngest son on the bike right next to me. Took it easy. Not as humid, cooler and had a nice breeze.

  10. RUN
    Treadmill - 5K 3.11 mi 00:33 10:33 pace

    Choose a/c & fans over the road. Good run.

  11. RUN
    Neighborhood 3 mi 00:35 11:42 pace

    Huge storm last night...another one that is on its way made for a very humid & sticky run early, early this morning.

  12. RUN
    Neighborhood 6 mi 01:12 12:00 pace

    Took it easy this morning. Ran with my sons.

  13. RUN
    Treadmill - 5K 3.11 mi 00:33 10:32 pace

    Good run.

  14. RUN
    Treadmill - 5K 3.11 mi 00:33 10:27 pace

    Good treadmill run. Heat & humidity were my choices outside...I opted for a/c & fans.

  15. RUN
    Treadmill - 5K 3.11 mi 00:33 10:32 pace

    Felt good...and so it begins. Took a week off and training has officially started.

  16. RUN
    Treadmill - 5K 3.11 mi 00:33 10:37 pace

    Took this one nice & easy. Legs were a bit stiff...lots of stretching.

  17. RUN
    Treadmill - 5K 3.11 mi 00:33 10:33 pace

    Felt great! Extra fan helps even with running inside in the air conditioning.

  18. RUN
    Treadmill - 5K 3.1 mi 00:33 10:40 pace

    And so it begins! Training day #1 - already one day behind because of an out of town trip over the weekend but we're adjusting. Supposed to get up to 100 degrees today...this is not good news.... read more

  19. RUN
    Treadmill - 5K 3.11 mi 00:33 10:42 pace

    Didn't drink enough water yesterday...I know better! Got it done though.

    • Tracie

      Yes you do - haha! Time to increase consumption! Last weekend's 12 miler I drank 6 bottles after the run and by that night I just wanted one margarita and I couldn't drink it because I was so full!

      about 1 month ago Like

  20. RUN
    Treadmill 3.11 mi 00:33 10:32 pace

    Zapped the zero this week...feeling very unmotivated. We've been having thunderstorms each day which has cranked up the humidity...seriously feels like a rain forest out there so I took it to ... read more

    • Tracie

      Understand that - left work the other day after a storm and the steam was rising off the ground. It was a like a thick fog to get to my car.

      about 1 month ago Like