Miles:
5056 total / 251 in 2017
Goal:

Enjoying the sport. Just living healthy.

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  • 15 miles
  • 03:09 time
  • 2126 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:58 11:35 pace

    Breaking in new shoes. Lower calf pretty tight. Slowed down a bit today.

  2. RUN
    3.29 mi 00:44 13:19 pace

    This one was probably the hottest time of day and we just had a torrential downpour so the only thing consistent on this run was the humidity didn't give at all. Honestly miserable.

  3. RUN
    3.36 mi 00:42 12:34 pace

    Ran high school track while Jackson did a course lap. Intervals.

  4. RUN
    3.71 mi 00:45 12:07 pace

    On the road with my kiddo. He did 5 miles - training XC. It was awesome!

  5. RUN
    3.45 mi 00:43 12:23 pace

    Intervals again. Warm up and cool down included.

  6. RUN
    3.57 mi 00:45 12:35 pace

    By far best run of this week. Felt great! Intervals and this included warm up and cool down.

  7. RUN
    3.41 mi 00:45 13:09 pace

    Includes warm up and cool down. Second mile was a hard one. Legs felt good but tired. Jump starting again takes so much water but feels so good.

  8. RUN
    3.16 mi 00:40 12:39 pace

    Legs felt good but starting back from zero. Love and hate this sport for that. Intervals. Overall very pleased.

  9. walk
    2.5 mi 00:33 13:03 pace

    Got some running in with compression sleeve but calf is still tender. Planned on doing more but started to down pour.

    • Tracie
      Tracie

      Listen to the body - epson salt baths and roll it

      20 days ago Like

  10. walk
    2 mi 00:39 19:39 pace

    Miles on the legs before the storm comes.

  11. walk
    3 mi 00:47 15:31 pace

    Just getting miles on the legs

  12. walk
    2 mi

    Walked out in neighborhood trying to stretch out as much as possible. Most likely will be walking this week. Felt better out on the road as opposed to the treadmill.

  13. RUN
    0.25 mi

    Put my compression sleeve on hoping it would make a difference after resting it and I'm still sore. Taking it easy.

  14. RUN
    Treadmill 2 mi 00:27 13:22 pace

    First workout from being on vacay in NYC where we walked EVERYWHERE. We did not take the subway once. I wore flip flops one day there and my calf was talking back to me. Ran first mile, felt great... read more

    • Tracie
      Tracie

      That's right be smart - you got plenty of time!

      about 1 month ago Like

  15. RUN
    3 mi 00:32 10:32 pace

    Getting it done

  16. RUN
    3 mi 00:31 10:24 pace

    Good run

  17. RUN
    3.1 mi 00:33 10:42 pace

    Great run with BGR group today celebrating 4th of July! Humidity was killer.

  18. RUN
    3 mi 00:31 10:29 pace

    Good run.

  19. RUN
    3 mi 00:32 10:35 pace

    Not sure what I had in the tank since I did this after mowing the lawn and before I ate lunch...last mile was the battle but I won and got it done.

  20. RUN
    2 mi 00:21 10:33 pace

    Shaking it out and zapping the zero.