Miles:
3694 total / 331 in 2014
Goal:

I want to take advantage of the NW races and classes that I love while we are still here.

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  • 8 miles
  • 01:18 time
  • 985 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Neighborhood loops 2.65 mi 00:27 10:10 pace

    Ran a hillier route & there was a crisp cool breeze which made this run simply amazing!

  2. RUN
    Neighborhood 2.5 mi 00:26 10:13 pace

    Ran faster & had a harder recovery but was awesome to get out on the road today. Love days where I'm able to work from home.

    • Tracie
      Tracie

      And the weather should start changing soon! Favorite time of year to run is the Fall

      3 days ago Like

  3. RUN
    Treadmill 2.5 mi 00:26 10:13 pace

    Felt strong.

  4. RUN
    To the courts & back 3.1 mi

    Ran to the courts, played tennis with my love & bball with the boys then ran back home. Great workout!

  5. RUN
    Treadmill 2.5 mi 00:26 10:12 pace

    Good run.

  6. RUN
    Treadmill 2.5 mi 00:26 10:13 pace

    Loving my new kicks!

  7. RUN
    Treadmill 2 mi 00:20 10:00 pace

    Felt great!

  8. RUN
    Ran to courts 1 mi 00:10:04 10:03 pace

    Warm up run to playing tennis with my hubby.

  9. RUN
    Treadmill 2 mi 00:21 10:24 pace

    Kept my date with my old friend, Mr. Treadmill this morning & didn't hit snooze. So worth it...felt good. Increase small tomorrow.

  10. RUN
    Neighborhood 2 mi 00:22 10:50 pace

    Ran 1 mile to courts & played a few sets with my hubby then ran back. Great workout.

  11. RUN
    Last morning road run of the ... 2 mi 00:23 11:24 pace

    Great run. Felt so good to get out this morning!

  12. RUN
    Neighborhood loop 2 mi 00:21 10:24 pace

    Completed my goal for this week - got 3 road runs in. My family & I have been out every night this week at the courts or evening walks so it felt great to get these runs in on top of all that!

    • Tracie
      Tracie

      Very good! Say hello to the Florida humidity in a few days - haha

      about 1 month ago Like

  13. RUN
    Evening loop 2 mi 00:21 10:30 pace

    Goal is one more run this week. Fighting back! Feels good.

  14. RUN
    Neighborhood jog 2 mi 00:21 10:39 pace

    With the summer heat, I've been lazy this past month but had an opportunity to hit the road so I took it. No regrets!

  15. RUN
    Neighborhood loop 2.5 mi 00:27 10:38 pace

    Tried to get out before the humidity came but felt that summer heat. Time is reflected of this being my only run so far this week.

  16. RUN
    Neighborhood loop 2.1 mi 00:22 10:22 pace

    Starting this week on the road...humidity was so thick & it was easily 15 degrees hotter than last week. East coast summer is here.

  17. RUN
    Neighborhood loops 4 mi 00:41 10:17 pace

    Good morning run before it gets hot & humid. Felt good!

  18. RUN
    To the courts 1 mi

    Got in a mile with my youngest son! So sweet!

  19. RUN
    Neighborhood loop 2.5 mi 00:25 10:03 pace

    Beautiful morning - thankful to be able to hit the road instead of the hamster wheel!