Miles:
5094 total / 289 in 2017
Goal:

Enjoying the sport. Just living healthy.

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Bri logged 5094 miles.

Last workout about 1 month ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. walk
    3.1 mi 00:52 16:46 pace

    Keeping miles on them

  2. walk
    Neighborhood 3 mi 00:50 16:40 pace

    Nursing a stiff lower calf. URGH!

  3. RUN
    6.32 mi 01:12 11:23 pace

    Had to be picked up at end since calf was acting up.

  4. RUN
    4.12 mi 00:52 12:34 pace

    Hotter than expected but felt good. Intervals

  5. RUN
    2.71 mi 00:35 12:49 pace

    All I had time for.

  6. RUN
    2.9 mi 00:38 13:07 pace

    Still taking my time. Calf slowly on the mend

  7. RUN
    3.38 mi 00:45 13:21 pace

    Intervals. Still keeping pace slow and easy. Warm up and cool down included.

    • Tracie
      Tracie

      Endurance is the key - forget the watch!

      about 1 month ago Like

  8. RUN
    3 mi 00:38 12:39 pace

    Slowing down on purpose for hopefully some active recovery.

  9. RUN
    2.55 mi 00:34 13:21 pace

    Intervals. Included warm up/cool down. Just wanted to get a few easy ones in. Still nursing the lower calf. Ran with comp. sleeve.

  10. RUN
    4 mi

    Ran and mostly walked. Breaking in new shoes, taking it easy. Lower calf still a little sore.

  11. RUN
    3.1 mi

    Had dr visit with quick procedure but needless to say I'm being careful.

  12. RUN
    5 mi 00:58 11:35 pace

    Breaking in new shoes. Lower calf pretty tight. Slowed down a bit today.

    • Tracie
      Tracie

      All about finishing not about time! Great job!

      2 months ago Like

  13. RUN
    3.29 mi 00:44 13:19 pace

    This one was probably the hottest time of day and we just had a torrential downpour so the only thing consistent on this run was the humidity didn't give at all. Honestly miserable.

    • Tracie
      Tracie

      Oh I know - see my Friday run in Orlando at 6:30am - thought I was going to fall over! I stayed in the lobby for awhile too afraid to get on the elevator leaving a pile of sweat on the floor.

      2 months ago Like

  14. RUN
    3.36 mi 00:42 12:34 pace

    Ran high school track while Jackson did a course lap. Intervals.

  15. RUN
    3.71 mi 00:45 12:07 pace

    On the road with my kiddo. He did 5 miles - training XC. It was awesome!

  16. RUN
    3.45 mi 00:43 12:23 pace

    Intervals again. Warm up and cool down included.

  17. RUN
    3.57 mi 00:45 12:35 pace

    By far best run of this week. Felt great! Intervals and this included warm up and cool down.

  18. RUN
    3.41 mi 00:45 13:09 pace

    Includes warm up and cool down. Second mile was a hard one. Legs felt good but tired. Jump starting again takes so much water but feels so good.

  19. RUN
    3.16 mi 00:40 12:39 pace

    Legs felt good but starting back from zero. Love and hate this sport for that. Intervals. Overall very pleased.

  20. walk
    2.5 mi 00:33 13:03 pace

    Got some running in with compression sleeve but calf is still tender. Planned on doing more but started to down pour.

    • Tracie
      Tracie

      Listen to the body - epson salt baths and roll it

      3 months ago Like