Miles:
3885 total / 521 in 2014
Goal:

I want to take advantage of the NW races and classes that I love while we are still here.

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  • 15 miles
  • 02:37 time
  • 2025 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Neighborhood 5 mi 00:52 10:21 pace

    Great run...coldest morning of the week it seemed like which just made my sore legs numb to pain I was yet again putting them through! :)

  2. RUN
    Neighborhood - 2 loops 6 mi 01:04 10:39 pace

    Just took it slower & steady today. Absolute beautiful sunshine the whole run. So thankful.

  3. RUN
    Neighborhood 4 mi 00:41 10:16 pace

    Beautiful morning...so peaceful. Thought it was supposed to rain & was pleasantly surprised at how clear it was...this run found me chasing the sun.

  4. RUN
    Long run 8 mi 01:24 10:30 pace

    Great steady miles. Was hydrated for this run...gu still isn't settling well after a year of not really using it at all (only used 1 at 4.5 miles in). Now to rest!

  5. RUN
    Neighborhood 4 mi 00:41 10:19 pace

    Back on the road! Cold, crisp & sunshine - loved it!

  6. RUN
    Dreadmill 3.1 mi 00:32 10:13 pace

    Weather is crummy today but this was the first time I've run on the hamster wheel in months & I gotta say it dragged, was in the hottest place in the house, playlist was not cutting it at ... read more

  7. RUN
    Neighborhood 5 mi 00:52 10:22 pace

    Cold & crisp this morning....my favorite combination.

  8. RUN
    Neighborhood - entire 3 mi 00:30 09:58 pace

    Great run...a neighbor runner of mine said you could squeeze 3 miles in our neighborhood & I really didn't believe her since I normally do all sorts of loops during my runs but sure enough... read more

  9. RUN
    Neighborhood 4 mi 00:41 10:17 pace

    A wonderful 32 degrees out...this run felt amazing!

  10. RUN
    Neighborhood 5 mi 00:52 10:27 pace

    Much cooler & this girl is so thankful. Much better run than Monday. Down poured all day yesterday & after 5-6 weeks of only being out on the road I just couldn't bring myself to hop o... read more

  11. RUN
    Neighborhood 4 mi 00:42 10:34 pace

    Warmer than most of my runs in November...body didn't respond on this one. Oh well there's always tomorrow.

  12. RUN
    Neighborhood 4 mi 00:40 10:04 pace

    Nothing like motivated me to run faster than passing another runner & her shouting out to me "warm pie crust"...I shouted back "seconds"! So awesome. Happy thanksgiving my r... read more

  13. RUN
    Neighborhood 6.2 mi 01:05 10:29 pace

    Good run...cooler temps today. Wanted to get the miles on since we travel.

  14. RUN
    Neighborhood 5 mi 00:53 10:30 pace

    This was not so much fun...way warmer today supposed to be in the 70s with snow on Wednesday....urgh! My body was missing the cooler weather. Short week with traveling up north so wanted to get thi... read more

    • Tracie
      Tracie

      Great run! You are rocking it! Safe travels my friend :)

      25 days ago Like

  15. RUN
    Long run 9 mi 01:34 10:26 pace

    Clear crisp morning...supposedly the coldest of the week but Wednesday felt way more cold. Took gloves off at mile 2. Kind of felt out of sync with this one but got it done.

  16. RUN
    Neighborhood - large loops 5.5 mi 00:57 10:19 pace

    Another bitter cold run...didn't feel warm & loose until 3 miles in. Great run though! Rest tomorrow - long run on Friday.

  17. RUN
    Neighborhood 4 mi 00:41 10:08 pace

    Very cold...wind would come & my eyes would water...frozen tears & sweat on this one but I'm so thankful to be on the road!

  18. RUN
    Neighborhood 4 mi 00:42 10:33 pace

    First run of the week...very happy with my time. Purpose was to loosen the legs & stay steady. Cold & rainy made me miss running in the PacNW big time!

  19. RUN
    Long run 7 mi 01:12 10:17 pace

    Rearranged my running schedule this week & was able to get my first long run in awhile! Felt great despite the freezing temp & black ice. :)

  20. RUN
    Neighborhood - big loops 5 mi 00:53 10:35 pace

    Knew I'd be running in tired legs but I'm working on switching up my runs during the week to include a long run. So rest tomorrow & long run on Friday is the plan.