Site:
http://MiniCowTriClub.com
Miles:
1510 total / 0 in 2018
Goal:

The most physically challenging thing I've done in my life was the 2010 The North Face Endurance Challenge Marathon. Doing that again this year.

Brian L. ran: The last time I ran t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Pain-free three 3 mi 00:30 10:00 pace

The last time I ran this slow was 15 months ago. Achilles felt okay throughout and still feels okay six hours later. We'll see in the morning. Fingers crossed. Frederick Nut Job is 25 days away.

  • Dave F.
    Dave F.

    Fingers crossed for you, Brian. Way to get in the three!

    almost 7 years ago Like