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Brian logged 4964 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    10 mi 01:51 11:05 pace

    10 in the rain on an unusually warm January night. Some speed work in the middle that didn't feel so great but what the hell, I was glad to be out!

  2. RUN
    8 mi 01:21 10:07 pace

    Fun run in the cold! Trying to get back in the groove.

  3. RUN
    10 mi 01:49 10:50 pace

    "Easy" 10 on Christmas morning! Time to hang with family! Merry Christmas everyone!

  4. RUN
    4.4 mi 00:45 10:09 pace

    Had to cut this mornings run short so we could get to the Pats game today. Don't tell my coach @thevargo he's a Colts fan, haha!

  5. RUN
    6.7 mi 01:05 09:42 pace

    Makeup speed work session after skipping Thursday. Felt good!

  6. RUN
    6.8 mi 01:11 10:22 pace

    A little longer tonight but still in recovery mode. Tomorrow night will include a little speedwork!

  7. RUN
    3.2 mi 00:33 10:09 pace

    Nice easy 3 after a little over a week off. I have had a cold for about 3 weeks now and after a disappointing 1/2 marathon on 12/11 I decided it was time to rest up and get better. I'm not 1... read more

  8. RUN
    6 mi 01:00 10:00 pace

    Easy treadmill run tonight.

  9. RUN
    9 mi 01:46 11:46 pace

    Fun run on the trails for the second day in a row. The trails seem to make the time pass quickly!

  10. RUN
    6 mi 01:00 10:00 pace

    Easy 6 in the cold with some speed work in the middle. It's tough to loosen up in this cold weather. I can't wait until my body adjusts and gets used to it

  11. RUN
    5 mi 00:54 10:45 pace

    so, ummm.... winter is here

  12. RUN
    11 mi 02:03 11:13 pace

    Was supposed to run 3 today but opted for an easy 11 as part of the Ginger Runner virtual run today! Ginger Runner is a great podcast about ultra running you can check out on iTunes or gingerrunner... read more

  13. RUN
    3 mi 00:31 10:09 pace

    Easy early morning run. First time out since Sunday. It felt good to get back outside and loosen up the legs.

  14. RUN
    32.4 mi 06:00 11:06 pace

    Ran the RI 6 Hour Ultra yesterday. 2.7 mile loop on a bike path in a really nice park in Warwick, RI. I went into it with the primary goal of getting to the 50K mark in 6 hours. The 2 other 50k... read more