Miles:
9482 total / 1317 in 2014
Goal:

Take nothing for granted (TNFG)! Integrate exercise into my lifestyle and enjoy it!

Brian Gray rode: Lovely morning for a ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:16 time
  • 15.0 pace
  • 181 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Work bound commute 4 mi 00:16 15.0mph pace

Lovely morning for a spin in to work. Running later, so bike parked up until tomorrow! Happy hump day eve!