10617 total / 0 in 2019

Take nothing for granted (TNFG)! Integrate exercise into my lifestyle and enjoy it!

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Brian logged 10617 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period


  1. VELO
    good The weeks commutes 38 mi

    In London in the early part of the week, so commuter miles a bit lower this week. Still have the dregs of manflu and a cough so energy levels not too high either, bring on the weekend. Happy week... read more

    • Marc B.
      Marc B. You're an Inspiration
      You're an Inspiration:

      Great miles Man

      almost 4 years ago

    • Wiiqii

      Did you use the red phone booth to change into your superman outfit for travel?

      almost 4 years ago Like

    • Sarat S.
      Sarat S.

      What happened to you?

      over 3 years ago Like

  2. VELO
    good Last week's commute 28 mi

    Dosed up with manflu by mid week, so only 3 days in the orific this week. gunge starting to clear now thankfully. Happy weekend folks!

  3. VELO
    good Friday commutes 10 mi

    Another week flown by. Rainy and windy this morning. Looney tunes pedestrians on the road this evening, more into their tunes than longevity! Anyways we all made it to the weekend. Have a good one ... read more

  4. VELO
    Wednesday / Thursday commutes 19 mi

    Decent weather for cycling, very little wind and mostly dry, although the roads were a little greasy the past couple mornings due to the lack of rain and a touch of mist. Traffic was mental this ... read more

  5. VELO
    good Tuesday commutes 8.5 mi

    There and back again, a commuters tale.

  6. VELO
    Monday commutes 9.5 mi

    A good deal of muppetry observed, but all entanglements avoided! Have a great week folks

  7. RUN
    Morning run 3.14 mi 00:27 08:41 pace

    A very Pi ous Sunday morning run with Murray the dog. First run in ages, so did a good bit of stretching pre run to see how the injury site would fare. Foggy out, but ideal running weather. Injury ... read more

  8. VELO
    good Friday commutes 10 mi

    Friday's miles

  9. VELO
    Wednesday / thursday commutes 19 mi

    A fair bit milder the past couple of days, the shorts were nearly coming out at 4c this evening. But the summer temperatures also brought a high percentage of muppet road users out today. Umpteen r... read more

  10. VELO
    Monday /tuesday commutes 18 mi

    Chilly enough start to the week, -8c this morning on the bike must nearly qualify as cold? The lack of running is getting a little frustrating, currently compensating by talking about injuries! Hap... read more

    • Sarat S.
      Sarat S.

      You should run

      almost 4 years ago Like

    • Yann H.
      Yann H.

      Hope you recover soon Brian and make it out for a run. That said no better man for getting out there consistently on commutes.

      almost 4 years ago Like

    • Scarlett E.
      Scarlett E.

      Hope you can run again soon!

      almost 4 years ago Like

    • Kim S.
      Kim S.

      Brrr!! Hardcore ride. Hope you heal up quickly

      almost 4 years ago Like

  11. VELO
    good The week's commutes 49 mi

    Busy week, so haven't had opportunity to be on here. Mixed bag of weather this week, decent start, then windy, cold, snow and rain. Uneventful one on the bike, much brightening in the mornings... read more

  12. Shared Photo

    Up in Belfast for the weekend. The welcome sign at the train station set the tone! Happy weekend folks

  13. VELO
    good Thursday and Friday commutes 19.5 mi

    Definite brightening in the evening which Is great to see. Really soupy fog on Thursday morning, but really wierd temperatures, -2 to 10 degrees, swinging between winter and spring every few hours.... read more

  14. VELO
    good Monday - Wednesday commutes 28 mi

    Frantic week with work and my dad being back in hospital so, haven't had much social media time so far this week. A chill of -9 on Monday morning, but has warmed to 4-5c, so the Hawaiian shirt... read more

    • Marc B.
      Marc B.

      Same to you Hope all is well with your dad

      almost 5 years ago Like

    • Yann H.
      Yann H.

      I hope your a Dad gets well soon Brian and a happy almost the weekend to you.

      almost 5 years ago Like

  15. VELO
    good Friday commutes 10 mi

    Sleet and a cold rain this morning, brakes failed on the way in so, I had to go shopping and buy brake pads to instal before heading home. At least it was just cold on the way home. Weekend reached... read more

    • Rgbytrtl

      Ummm brake fail is NOT the proper way to start of the weekend. Glad you're safe, have new brakes & I hope the sleet didn't pelt you too hard.

      about 4 years ago Like

  16. VELO
    Thursday commutes 9 mi

    Another day of 40-50 mph winds and gusts, rain and chill. Got a nice lift on a few stretches on the way home where I seriously thought I was in the wrong gear, nope it was just a good push!

  17. VELO
    Wednesday commutes 9 mi

    I was really expecting to get hammered by wind on the way home, but the storm arrived later than forecast, no issue with that! Just the regular 30mph winds that have been around the past week. The ... read more

  18. VELO
    good Tuesday commutes 10 mi

    A bit of everything for the discerning commuter, wind, frost, snow showers, poor driving, red light breaking, the usual. A u turn in the middle of a junction on a red light was a new manoeuvre firs... read more

    • Sarat S.
      Sarat S.

      Amazing fee in the bad weather and other worse conditions! Take care

      about 4 years ago Like

  19. VELO
    good Monday commutes 9 mi

    9 windy miles, half of them were wet too, just your regular working day. This week's looks set to be full of weather superlatives and descriptors, except for heatwave, we won't need to wo... read more

  20. RUN
    Lunch run 3.1 mi 00:24 07:36 pace

    Got out for a shortie in the wind. Run was a game of 2 halves depending on whether it was with or against me. Around 40mph and apparently still building to Wednesday when it may hit 70mph. Could be... read more