Miles:
6596 total / 1060 in 2013
Goal:

Take nothing for granted (TNFG)! Integrate exercise into my lifestyle and enjoy it!

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  • 21 miles
  • 0:00 time
  • 954 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Brian G.'s Photo Brian PRO
    VELO
    Tuesday commute 9 mi

    Turned into a nice day with a bit of sunshine on the homeward. Nothing exciting, more green miles. The wind farms were having a productive day too!

    about 16 hours ago
  2. Brian G.'s Photo Brian PRO
    VELO
    Monday commutes 12 mi

    getting the week going again, a little sluggish this morning. Wind is back but managed to tag on a few extras. Have a great week folks. A big shout out to Karen F. who smashed the Texas IM this wee... read more

    2 days ago
    • MaddyP
      Maddy
      Maddy

      Nice start to the week buddy! I need to start riding to work again..

      2 days ago • Like

    • Show 8 more comments...
    • Stephen H.
      Stephen H.
      Stephen H.

      Good start to the week. I'm still optimistic that we're going to get a bit of good (for Ireland) weather soon... fingers crossed!

      1 day ago • Like

    • Marc B.
      Marc B. Great Performance
      Marc B. Great Performance:

      nice miles

      about 24 hours ago

  3. Brian G.'s Photo Brian PRO
    Shared Photo

    No exercise of note this weekend. Spent the weekend watching grown men fighting over an oval shaped ball! It was great! Good win for Leinster on Friday and a bit of a robbery for Toulon on Saturday... read more

    2 days ago
    • Yann H.
      Yann H.
      Yann H.

      I was on a similar work out; think it may have something to do with me having to drag myself home today. Great weekend's sport and the Rabo to come. Bring it!!!

      1 day ago • Like • 1 person

    • Show 2 more comments...
    • Gwyn J.
      Gwyn J.
      Gwyn J.

      Sounds like a weekend well spent mate!

      1 day ago • Like • 1 person

    • Brian G.P
      Brian G.
      Brian G.

      Glenn, I could give you the purist debrief on rugby, but given all the American football fans on here, we will just leave it be. Suffice it to say, players don't wear motorcycle gear, the ball is passed backwards and there is 1 break in the match:-)

      1 day ago • Like • 3 people

  4. Brian G.'s Photo Brian PRO
    VELO
    cycle commutes 10 mi

    yesterday morning in and this morning out from work. wind still down, but signs of it picking up again. legs a bit weary after running otherwise uneventful. Now a small matter of getting through t... read more

    5 days ago
    • Brent P.P
      Brent P.
      Brent P.

      Nice work Brian! I have two Rugby Shirt - Ireland and Leinster - I watched the 4 nations tournament. Good stuff!

      3 days ago • Like

    • Ross C.
      Ross C.
      Ross C.

      Good milage Brian. Lets hope that wind stays away, it's a pain on the bike!

      2 days ago • Like

  5. Brian G.'s Photo Brian PRO
    RUN
    commute work 4.18 mi 00:32 07:40 pace

    lovely run in to work this morning. steady pace, but picked it up as i went to keep the miles progressive. poor planning yesterday meant i had to run in this morning to get my laptop and bike and t... read more

    5 days ago
    • Greg S.
      Greg S.
      Greg S.

      A progressive run to work? I think I would have made it regressive. Progressive is for running home. Nice job though.

      5 days ago • Like

    • Ben W.
      Ben W.
      Ben W.

      If there is a good way to go to work that is it pal

      4 days ago • Like • 1 person

  6. Brian G.'s Photo Brian PRO
    RUN
    Short and Snappy 2.8 mi 00:21 07:19 pace

    Invited to the inlaws for dinner, so ran from work across to Rathgar. Not a great route, too close to traffic and lots of pedestrians, but I pushed on the pace a little to make sure it wasn't ... read more

    6 days ago
    • Paul R.
      Paul R.
      Paul R.

      Nice miles buddy, next time your in Blighty you will have to guest on a Pub run/Gammon club night !

      6 days ago • Like

    • Gwyn J.
      Gwyn J. Nice Job
      Gwyn J. Nice Job:

      Nice quickie! I see you're in the Lakes next weekend - a week too late for us! Rosey and I will be there this weekend doing a 30 mile section of the L100 course. Shame, we could have met up for a beer or something. Or several beers.

      6 days ago

    • Coleman M.P
      Coleman M.
      Coleman M.

      Brain....nice way to run home for your dinner....

      5 days ago • Like

    • Markus S.
      Markus S.
      Markus S.

      Short but quick!

      5 days ago • Like

  7. Brian G.'s Photo Brian PRO
    VELO
    wednesday commutes 8.5 mi

    a lot of wind out there today, feeling it in the quads.

    7 days ago
  8. Brian G.'s Photo Brian PRO
    RUN
    Lunch run 4 mi 00:31 07:45 pace

    Bright and blustery out there, pretty decent running conditions, except when running directly into the headwind. Kept in progressive, starting easy and building to 7:02 on the last mile. Back to wo... read more

    7 days ago
  9. Brian G.'s Photo Brian PRO
    VELO
    Tuesday commutes 9 mi

    Weather developing some kind of pattern, winter wear in the morning and plan for monsoon in the afternoon. Made it home before today's monsoon. Disgruntled bus driver nearly took me and. 2 oth... read more

    8 days ago
  10. Brian G.'s Photo Brian PRO
    VELO
    Monday commutes 13.5 mi

    Didn't manage a lunch run, so got an extra few on the bike on a really windy and showery day. Managed to miss the deluges though! Happy Monday folks!

    9 days ago
  11. Brian G.'s Photo Brian PRO
    RUN
    Darkness into Light 5k for Pi... 3.25 mi 00:22 06:40 pace

    Mindblowing! 4am and over 7000 people in Phoenix Park to run/walk in aid of suicide prevention. Quite the experience, everyone in the same t-shirts, headlamps and high viz stripes etc. Quite a con... read more

    11 days ago
  12. Brian G.'s Photo Brian PRO

    2:40am, up to head to my Darkness into Light 5k, which starts at 4am. What was I thinking!:-) all for a good cause, I'll just keep telling myself that until I crawl back into bed sometime afte... read more

    11 days ago
  13. Brian G.'s Photo Brian PRO
    VELO
    Friday commutes 8.5 mi

    Woohoo, only got wet once today, that's progress! Wind still kicked my ass and the looney tunes were out en masse this morning, otherwise just your average autumn commute. Happy weekend folks!

    12 days ago
  14. Brian G.'s Photo Brian PRO
    RUN
    Lunch Run 4 mi 00:29 07:11 pace

    Absolutely lashed just as I started, but it soon cleared off. Lots of wind about. Wanted to push this run a bit, so managed to keep it progressive; 7:39, 7:23, 7:08, 6:36.
    My wife got offered a new... read more

    12 days ago
  15. Brian G.'s Photo Brian PRO
    VELO
    thursday commutes 9.5 mi

    there was enough wind and rain out there today to keep even the most avid of wind and rain fanatics satisfied! On a note of equal unimportance, I seem to have "tweaked" my right calf yest... read more

    13 days ago
  16. Brian G.'s Photo Brian PRO
    VELO
    good Wednesday commutes 8.5 mi

    got a good drenching on the way in, lots of wind so i dried out quickly enough! Wet on the way back too, but avoided most of the heavy stuff. Otherwise almost no chaos on the roads!

    14 days ago
  17. Brian G.'s Photo Brian PRO
    RUN
    Lunch run 4 mi 00:31 07:37 pace

    Got out for a shorty this lunch time. Lots of puddle jumping after this mornings down pour, but it was mild, humid and blustery while I was out. Wasnt feeling loaded with energy and the pace felt a... read more

    14 days ago
  18. Brian G.'s Photo Brian PRO
    VELO
    Tuesday commutes + 14 mi

    Usual commutes plus marshaling at the company 5K beach race and cycling to/from race. Would have been a nice evening to run, but got a bit chilly hanging about. The insult of the day had to be when... read more

    15 days ago
    • Coleman M.P
      Coleman M.
      Coleman M.

      Brian....nice workouts on the cycling and maintaining the crowds. Be thankful the dog only did his business on a sign; trust me, it could have been your shoes.

      15 days ago • Like • 1 person

    • Lorie S.P
      Lorie S.
      Lorie S.

      Sounds like a great, busy time! I thought you were going to say the dog hiked up on your leg! So glad it was the sign!

      15 days ago • Like

    • Rgbytrtl
      Rgbytrtl
      Rgbytrtl

      Excellent day!!

      14 days ago • Like

  19. Brian G.'s Photo Brian PRO
    RUN
    Run with wife 2.6 mi

    My wife is still sticking the C25K programme, so I went with her this morning, she's doing great up to a 10 min and an 8 minute run, she is enjoying the experience so far, but not looking forw... read more

    16 days ago
  20. Brian G.'s Photo Brian PRO
    RUN
    Sunday brick Pt. 2 Run 6.2 mi 00:48 07:44 pace

    First 2 miles were pretty hard back into the wind and trying to loosen out the legs, but got into some kind of rhythm, still found it hard going to keep the pace at mid 7:40s. Anyway that's en... read more

    17 days ago