Miles:
275 total / 0 in 2012
Goal:

the exhilaration that reminds you days later of what you've accomplished. It's not how you finish - it's how you got there.

Brian G. ran: The long run before t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 21 miles
  • 03:27 time
  • 09:51 pace
  • 3192 calories
  •  
  •  
  • 804 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sfllfrcgvm%7bcech%40a%40dbcpaw%40bchc%7caxerbxhtezbcilljnerb%5edd%40sdgciraccdbsctjzoijpl%40o%5drrbeddmasxykdrocalpxnm%7carokpnkbboigprwknq_rdtma%40df%40ikdmuexjgjdmwfxfczjlujleoflhofjlkvfr%40wbroyc%7etibdikl%7csaeblibhc_dnfiknjoe%60kqcznoevmaf%7efemni%7bdjekd%60fkclhcblfwgz%5d%7bdntim%60n%40oargicnhufzkmalea%40%7cfwtamhclicvua%60%40%7dflametf%7bkhcohnasghman%40zdotvg%7b%5dbbmfjcmhjdafzdkedmoi%60f_gnewmpc%7bnneakhkoj%7ecofhbic%60ecljl%7dshbeixc_uvbsojvgr%40nfklnfmhtjmebzklvfyffjemteyjhkemla%40ef%40%7eqetvkoqhgqrjbcojqn%7dasoyombampjdso%60syyddemn%5dsrbhjql%40uj%7boebrcsabcegbie%40r_%40eoesbmmj%7bbbiyhueyesbic%7dav%40ccbqa%60%40ebiazcdc  
good The Long Run 21 mi 03:27 09:51 pace

The long run before the marathon - felt great to set a new distance record. Also felt pretty good to get past mile 18 when I started getting really hungry. Peanut Butter Sandwiches are the key!

over 2 years ago

Gear
Weather
Calories
3192