Miles:
275 total / 0 in 2012
Goal:

the exhilaration that reminds you days later of what you've accomplished. It's not how you finish - it's how you got there.

Brian G. ran: Wow, it was hot today...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:42 time
  • 08:14 pace
  • 647 calories
  •  
  •  
  • 183 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ccllf%7cegvmo%40iad_dq%40c%40yx%40ihbw%40xc%7ca%7e%40fhbdpgbechbcmiiig%7c%40bvbjbnkhflb%60dmfrifo%60%40zcig%40fvchg%40gvca%40%7bcsigoadlfmcokifwbkb%7d%40chhgcclibiqgceghcd%7da_av%40ychibxy%40p%40b%40%60d%7ecn%40h  
good W&OD 5-miler 5.1 mi 00:42 08:14 pace

Wow, it was hot today! And 1pm was probably a really bad time to go for a run, but eh, it felt pretty good.

almost 3 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
647