Miles:
275 total / 0 in 2012
Goal:

the exhilaration that reminds you days later of what you've accomplished. It's not how you finish - it's how you got there.

Brian G. ran: Nice, easy "get back ...

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  • 5 miles
  • 00:41 time
  • 08:02 pace
  • 632 calories
  •  
  •  
  • 183 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good W&OD 5-miler 5.1 mi 00:41 08:02 pace

Nice, easy "get back in the saddle" run. Very humid and buggy, but it felt good to be out on the trail again. I've got a lot to catch up on!

almost 3 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
632
  • Jöyce
    Jöyce
    Jöyce

    Nice 5miler! Welcome back!

    almost 3 years ago • Like

  • Jesse W.
    Jesse W.
    Jesse W.

    I hope you didn't eat too many bugs! Are you still planning on running the Scranton marathon?

    almost 3 years ago • Like

  • Brian G.
    Brian G.
    Brian G.

    Good for the protein, right? Yup - that's still the plan. Oct 11th, here we come! Now I just have to find the work-run-bike-swim balance.

    almost 3 years ago • Like