Miles:
275 total / 0 in 2012
Goal:

the exhilaration that reminds you days later of what you've accomplished. It's not how you finish - it's how you got there.

Brian G. ran: Nice and easy mid-dis...

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  • 15 miles
  • 02:20 time
  • 09:37 pace
  • 1818 calories
  •  
  •  
  • 486 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great W&OD 14.5 14.53 mi 02:20 09:37 pace

Nice and easy mid-distance run after a week off. The new shoes are going to work out well - it's amazing how much a good sole can change a run. First 14.5er in a while that I haven't had to stop midway. There might just be something to this "pacing" idea.

almost 3 years ago

Calories
1818
  • Jöyce
    Jöyce
    Jöyce

    Nice run and at a decent pace. Keep racking up the miles Brian! =)

    almost 3 years ago • Like