Miles:
275 total / 0 in 2012
Goal:

the exhilaration that reminds you days later of what you've accomplished. It's not how you finish - it's how you got there.

Brian G. ran: Nice even pace. Humi...

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  • 7 miles
  • 00:54 time
  • 07:53 pace
  • 701 calories
  •  
  •  
  • 276 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Gallows Shortcut 6.84 mi 00:54 07:53 pace

Nice even pace. Humid, but not as much as last week. Still could use a breeze to cool down.

almost 3 years ago

Calories
701