Miles:
275 total / 0 in 2012
Goal:

the exhilaration that reminds you days later of what you've accomplished. It's not how you finish - it's how you got there.

Brian G. ran: Good weather for a ru...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:14 time
  • 08:03 pace
  • 961 calories
  •  
  •  
  • 457 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7b%60llft%60gvm%7b%40zdqg%7de%7dadizszkvbqgzdi%7cffclnetrinqcprbagnlagmaus%7daf%7dprkeh%7cs%3fteiknxeijzojpk_rdasmchcbqcrhfjhyca%7ei_jtsuq%40vlgxfrkllma%60slma%40drafauj%7bomnbp%7beeba%40%7dhyc%7chat%7bkpb%7bkeca%40%7ckxj%60agf  
good Gallows 9 Miler 9.19 mi 01:14 08:03 pace

Good weather for a run, but lots of traffic (and time stopped at lights).

Calories
961