Brian
AMAZING!! Thanks to everyone along the way in Northeast PA who was out cheering us on and supplying all of the drinks and snacks - there's no way I would have gotten through that without you. A n... read more
- Miles:
- 275 total / 0 in 2012
- Goal:
the exhilaration that reminds you days later of what you've accomplished. It's not how you finish - it's how you got there.
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Brian logged 275 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great Steamtown Marathon 26.2 mi 04:23 10:01 pace
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RUN
tired Post-Work Trek 14.6 mi 02:15 09:14 pace
A long day at work and not enough nutrition throughout the day did not make for a good run. I was hoping to get a better pace, but the rain and cold wore me down pretty fast. Still, felt like a p... read more
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RUN
good The Long Run 21 mi 03:27 09:51 pace
The long run before the marathon - felt great to set a new distance record. Also felt pretty good to get past mile 18 when I started getting really hungry. Peanut Butter Sandwiches are the key!
- RUN
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RUN
good W&OD 8 miler 8.09 mi 01:04 07:54 pace
Good distance, nice pace (still looking to get it down though).
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VELO
good To Work 14.35 mi 00:59 14.6mph pace
Nice & easy ride to work. Felt pretty good to get back on the bike. Unfortunately, I couldn't make the return trip cause of the dark and rain, so I also got to hook my bike up to the front of... read more
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Nice ride. Good you and your 'kid' made it back home. =)
over 2 years ago • Like
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RUN
good W&OD 5-miler 5.1 mi 00:42 08:14 pace
Wow, it was hot today! And 1pm was probably a really bad time to go for a run, but eh, it felt pretty good.
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Nice run in the heat!! =)
over 2 years ago • Like
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RUN
good W&OD 5-miler 5.1 mi 00:42 08:14 pace
Nice night run, though it was a little too early for the fireflies to be out in full force. Felt really good - not quite as humid as earlier in the week.
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RUN
good W&OD 5-miler 5.1 mi 00:41 08:02 pace
Nice, easy "get back in the saddle" run. Very humid and buggy, but it felt good to be out on the trail again. I've got a lot to catch up on!
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Nice 5miler! Welcome back!
over 2 years ago • Like
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I hope you didn't eat too many bugs! Are you still planning on running the Scranton marathon?
over 2 years ago • Like
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Good for the protein, right? Yup - that's still the plan. Oct 11th, here we come! Now I just have to find the work-run-bike-swim balance.
over 2 years ago • Like
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VELO
good Work Commute 28.65 mi 01:50 15.6mph pace
This is a great ride! It's flat for the most part, but feels like it's downhill both ways. There's a great little hill just west of Hunter Mill road that you can really pick up some speed on. Tr... read more
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VELO
good W&OD 14.5 14.53 mi 00:53 16.5mph pace
Testing out the 14 miler for the ride to work. Nice, flat route. Goes by much faster on a bike than running it - imagine that!
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RUN
good 1.03 mi 00:06:30 06:18 pace
One more mile loop around the development just to finish the 100 mile challenge. Guess I should have checked that before the last run.
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Nice Job:
You're a rockstar. Keep those miles coming!
over 2 years ago
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RUN
good Gallows 9 Miler 9.19 mi 01:16 08:16 pace
The hills kicked my butt today... I'd much rather the first half be uphill, but, hey, nothing worth doing is easy.
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RUN
great W&OD 14.5 14.53 mi 02:20 09:37 pace
Nice and easy mid-distance run after a week off. The new shoes are going to work out well - it's amazing how much a good sole can change a run. First 14.5er in a while that I haven't had to stop ... read more
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Nice run and at a decent pace. Keep racking up the miles Brian! =)
over 2 years ago • Like
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RUN
good W&OD 7 3/4 7.72 mi 01:08 08:48 pace
Nice, easy run to start breaking in the new shoes that'll carry me through the marathon. Gotta love the new-shoe blisters!
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RUN
great 4.5 mi 00:42 09:16 pace
Run Amuck 2009 was awesome! Finished 141 of the 1094 finishers. There were around 1600 signed up. The course was a blast - mud pits, cargo nets, hay bales, and hills to no end. I'll definitely ... read more
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FIT
great 02:00
Last big upper body and core push before the Run Amuck on Saturday. 200 pushups, 80 pull-ups, 160 sit-ups. Also discovered the Universal Sports channel on TV during the workout. Watching a triat... read more
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RUN
good Gallows Shortcut 6.84 mi 00:54 07:53 pace
Nice even pace. Humid, but not as much as last week. Still could use a breeze to cool down.
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RUN
good Gallows 9 Miler 9.19 mi 01:14 08:03 pace
Good weather for a run, but lots of traffic (and time stopped at lights).
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RUN
Congrats! We were bummed that we missed you.
over 2 years ago • Like