Brian Followell did a fitness workout: Last week of this lif...

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  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Shoulders and Arms 00:55

Last week of this lifting routine. Good thing because I'm totally burnt out on this. Ready for something new starting next week...

Total Reps:
Shoulder 122
Bicep 118
Tricep 137

warm up 10 min
cool down 4 min
workout 41min

almost 2 years ago

Effort
  • Currently 3/5 Effort.
  • Brian A.P
    Brian A.
    Brian A.

    Best of success in your efforts to adopt another lifting program, Brian. I'm certain you'll be successful.

    almost 2 years ago • Like

  • Michael C.
    Michael C.
    Michael C.

    Be careful with trying new workouts so close to your race. New workouts means different muscle use and soreness.

    almost 2 years ago • Like

  • Brian F.
    Brian F.
    Brian F.

    Good point Michael! Maybe I'll hold off on lifting for the next 3 weeks..

    almost 2 years ago • Like