Brian Followell ran: Descent pre-workout r...

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  • 3 miles
  • 00:23 time
  • 07:26 pace
  • 412 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 155 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Pre-workout 5K 3.1 mi 00:23 07:26 pace

Descent pre-workout run. Splits; 7:31, 7:26, 7:21, 0:46. If I would have known I was so close to 23min, I would have pushed harder on the last 0.1

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
412