- Miles:
- 4052 total / 306 in 2012
Brian Followell ran: Got up at 4:30AM for ...
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- 16 miles
- 02:19 time
- 08:41 pace
- 2492 calories
- details
good
Early morning run in the rain
16
mi
02:19
08:41 pace
Got up at 4:30AM for this run (thanks to the motivation from Ward's post yesterday!).
First 10 miles averaged around 9min/mile. Then picked up the pace and ran the next 6 @8:30, 8:10, 8:12, 8:06, 7:47 and 8:14.
At least 2 more runs this weekend!
incredible! the fact that you got up in the rain to run this is motivating me to do it tommorow! great job!
almost 2 years ago • Like
Thanks, Madelyn! Hope you can make it out tomorrow! I'm going to another morning run tomorrow too..
almost 2 years ago • Like
Awesome job man. Two more runs? Two in one day?
almost 2 years ago • Like
Yep! Planning on another this evening and then one tomorrow.
almost 2 years ago • Like
Good mileage; impressive splits; and strong close. Excellent, Brian.
almost 2 years ago • Like
Way to get up early, I struggle with it. Nice run.
almost 2 years ago • Like
Impressive! Getting up at 4:30 to go run 2+ hours in the rain ... hardcore.
almost 2 years ago • Like
very impressive....
almost 2 years ago • Like
Nice job Brian!
almost 2 years ago • Like