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Brian logged 6294 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Sand/Speed Session 5.71 mi 00:41 07:12 pace

    Did some running and drills on a large beach on the Kansas River, 1.25-mile tempo run on the road, 10x60 on/60 off fartlek

  2. RUN
    Runner's Edge 15 mi 01:48 07:13 pace

    It was a nice run this morning through downtown KC, the riverfront, and the Westside.

    • Jen R
      Jen R

      You probably enjoyed not having to travel as far! Great pace!

      over 4 years ago Like

    • Rachel L.
      Rachel L.

      Good seeing you this morning. Hope you had a good day at work.

      over 4 years ago Like

  3. RUN
    Runner's Edge 19.78 mi 02:31 07:37 pace

    We ran mostly on country roads somewhere in Eastern KS. This course beat me up as it always does.
    http://connect.garmin.com/activity/338294679

    • Jen R
      Jen R

      Definitely one of the more challenging courses!

      over 4 years ago Like

  4. RUN
    Lenexa Freedom Run 5k 3.14 mi 00:17 05:30 pace

    I was feeling great until the hill near the end. I thought it was a decent effort overall.
    http://connect.garmin.com/activity/337335557

    • Myra V.
      Myra V.

      Great race! That hill challenged me too.

      over 4 years ago Like

    • Jen R
      Jen R

      Awesome job! I always forget how much that hill affects me!

      over 4 years ago Like

  5. RUN
    Sunday Recovery Run 6.02 mi 00:50 08:13 pace

    It was a beautiful summer morning to get some easy miles in.