I felt ok for the first three miles then felt better for the rest of the run. my heart rate was high but will keep an eye on it.
song on the run.....the town i love so well by the dubliners
http:/... read more
keep running stay healthy
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Last workout 23 days ago. Help get them back on track!
I felt ok for the first three miles then felt better for the rest of the run. my heart rate was high but will keep an eye on it.
song on the run.....the town i love so well by the dubliners
http:/... read more
my usual charles river run but ran through harvard campus too.
song on the run.....whisper to a scream by icicle works
http://youtu.be/0kiGFfA18VE
charles river run. to much traffic in harvard square. ran through harvard square.
song on the run.....shake it baby by john lee hooker
http://youtu.be/WVuOo_LwzXs
felt a lot better today. charles river 7.
song on the run.....blue moon of kentucky by patsy cline.
http://youtu.be/uCL5x63OvUY
terrible run today. i started my run after the moment of silence for those affected by the bombs in boston last week. i decide to just turn around and head home to my family.
song on the run.....t... read more
I had a great run today. longest run in ten years. i was hoping to run ten miles but felt so good i decided to add a few miles.
song on the run.....big river by johnny cash
... read more
nice easy run around the charles.
song on the run.....7 into the sea by in tua nua.
http://www.youtube.com/watch?v=V99B5Hdp-5o&feature=share&list=PL10B95198165FD8E6
ran my usual run from home to the charles river and back.
song on the run.....vertigo by u2
http://youtu.be/98W9QuMq-2k
yuk! ran on the treadmill for 3.5 miles before i just felt like garbage. i decided to live to run another day.
song on the run.....help by the beatles
http://youtu.be/OZWJ3tkujPo
nice 7 mile run to get the week started.
song on the run.....
beautiful day for a run. nice to see so many people running around the charles.
power song on the run.....all i wanted by in tua nua.
... read more
dreadmill
had a terrible run on monday. hoping to feel better on the same route. i felt great. decided to add some more mileage.
power song on the run.....white man in hammersmith palais by the clash.
ht... read more
I felt awful the entire way. can't figure out why but tomorrow is another day.
song on the run.....aqualung by jethro tull
http://youtu.be/u1xY7Heaqg8
10 miles on the dreadmill. couldn't figure out when the rain would stop. decided to run indoors.
power song on the run...D-Day Dodgers by the Clancy Brothers.
... read more
ugly run on the dreadmill. i decided to live to run another day.
song on the run.....this run didn't deserve a song.
i found the john boyle o'reilly statue while running on the emerald necklace today. very cool. http://www.irishmassachusetts.com/JBOReilly.pdf
awsum run! running the emerald necklace on st. patrick's day and seeing the john boyle o'reilly statue.
power song on the run.....song for ireland by mary black.
... read more
nice comfortable run around the charles. colder and more windy than expected.
power song on the run.....bittersweet by the hoodoo gurus.
http://youtu.be/-kk3_FsqH3w
first run after taking four days off. easy four miles from home to the charles river and back.
power song on the run.....beat surrender by the jam.
http://youtu.be/MHP0UxBuuGQ