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  • 13 miles
  • 02:01 time
  • 1940 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.55 mi 00:32 08:55 pace

    nice run around cambridge with the marathon sports cambridge wednesday night team run. rep from hoka one one was there allowing us to try the hoka one one clifton's.

  2. RUN
    alright 1.03 mi 00:10:50 10:29 pace

    slow warm up run to marathon sports.

  3. RUN
    great 8.23 mi 01:19 09:35 pace

    If you feel great lets do eight! nice and muggy today.

    song on the run.....run run run by the velvet underground.
    http://youtu.be/4Bp-ihtgzdE?list=AL94UKMTqg-9ASJ-lWd-ZjIJ1tvtK9ksD4

  4. RUN
    good 6.06 mi 00:58 09:35 pace

    beautiful day for a run. ran outside then inside fresh pond.

    song on the run.....the summer wind by frank sinatra.
    http://youtu.be/Ug8cBIbxDaY

  5. RUN
    good 4.16 mi 00:39 09:29 pace

    beautiful day for a run. home to fresh pond and back.

    song on the run.....blue moon of kentucky by patsy cline.
    http://youtu.be/uCL5x63OvUY

  6. RUN
    good 7.41 mi 01:12 09:39 pace

    nice slow run around the charles.

    song on the run.....sloop john b by the beach boys.
    http://youtu.be/MWJXTdCVsKI

  7. RUN
    good 6.16 mi 01:01 09:55 pace

    MUGGY! Somewhere in the 90's today. I took it easy and enjoyed the mileage.

    song on the run.....battle of all saint's road by big audio dynamite.
    http://youtu.be/6mafhnxldzY

  8. RUN
    good 4.38 mi 00:43 09:53 pace

    cortisone injections in both knees yesterday. felt a little better on my run today. i love this weather.

    song on the run.....fascination street by the cure.
    http://youtu.be/4ycl_ayPHU0

  9. RUN
    tired 4.61 mi 00:47 10:14 pace

    felt old and tired.

  10. RUN
    alright 5.13 mi

    nice slow run after work and running errands.

    song on the run.....rockaway beach by the ramones.
    http://youtu.be/79S5k1pgWZU?list=RDHCVs6IpZFjmOc

  11. RUN
    good 7.02 mi 01:06 09:28 pace

    nice slow run around the upper charles river.

    song on the run.....let's stick together by bryan ferry.
    http://youtu.be/Z9EbR0ckb40?list=AL94UKMTqg-9D8d9-Q4Xd8IvRWfuvIlzWr

  12. RUN
    good 5.1 mi 00:49 09:38 pace

    a little muggy out there but felt really good.

    song on the run.....birthday by the sugarcubes.
    http://youtu.be/noXYiNo5TOo

  13. RUN
    good 4.13 mi 00:40 09:39 pace

    actually felt good today. i really love running in humid weather like today.

    song on the run.....twist and shout by the beatles.
    http://youtu.be/iS0wuN_6wyw

  14. RUN
    good 4.93 mi 00:47 09:30 pace

    nice easy run to the charles river and back.

    song on the run.....the mayor of simpleton by xtc.
    http://youtu.be/5Da9sc6YDBo?list=AL94UKMTqg-9Aj8o4RA4j1XfiWyJXUfCKX

  15. RUN
    good 7.18 mi 01:07 09:18 pace

    beautiful day for a run. i.t. bands still sore but other than that i felt ok. decided to run my old seven mile run around the charles river.

    song on the run.....sweet water pools by screaming blu... read more

  16. RUN
    blah 4.26 mi 00:42 09:45 pace

    It was a hot one out there today. I.T. bands still sore. Ran from home to Fresh Pond and back. Met a runner from Tuft's University while running around Fresh Pond. Very nice young lady. Go... read more

  17. RUN
    blah 3.68 mi 00:37 10:08 pace

    didn't feel good at all. i.t. bands were sore but not terrible. just took it really slow to get the job done.

    song on the run.....in the mood by robert plant.
    http://youtu.be/-CT9sf6GIFc

  18. RUN
    alright 4.54 mi 00:45 09:56 pace

    starting to get out there every other day. pace will get better but not worried about time right now.

    song on the run.....back where i started from by box of frogs.
    http://youtu.be/ynIHsHYaig0

  19. RUN
    alright 4.02 mi 00:40 10:04 pace

    I.T. bands still a little stiff. Taking it slow but seeing some progress. Really muggy today so I felt better.

    song on the run.....Wishing Well by Terence Trent D'Arby.
    ... read more

  20. RUN
    alright 5.55 mi 00:55 09:50 pace

    nice easy run through somerville and cambridge.