Brian
Got a referral to a sports doctor today. Appointment set for Tuesday to look at my right knee. There's a bruise around the patella. Big Sur half marathon in 52 days....
- Site:
- http://briancary.com
- Miles:
- 604 total / 0 in 2013
- Goal:
Go from 147lbs to 155lbs by gaining muscle
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Brian logged 604 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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swim
great 00:20
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swim
good 00:30
post run swim. then sauna and steam room. and darn right i got a runner's pedi after all that.
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RUN
good 13 mi
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RUN
good 4.57 mi
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RUN
good Mission District, San Francis... 2.6 mi 00:23 08:42 pace
Light recovery run. Knee was giving problems at the start but I got into a groove.
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RUN
good Golden Gate Park and back 9.39 mi 01:17 08:14 pace
back spasm for the past few days but it didn't bother me too much on this run. right knee started giving problems about 5 miles in. overall good run though
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RUN
great San Francisco 11.33 mi 01:39 08:44 pace
Knee held up just fine. Did a slower pace. Turned around in Golden Gate Park only because I didn't want to push it. Could have gone longer. Icing my knee today/tonight just in case (it was giv... read more
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RUN
good Run to Dolores Park and back 3.11 mi
After a week of taking it easy I had to get out there on the pavement. Knee is doing better but still have to be careful. Swam twice during the week.
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RUN
alright 4.8 mi 00:45 09:26 pace
Great hill work but now have runner's knee (right). Need new shoes and need to rest a bit this weekend :-/
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RUN
great day run (10k) 6.2 mi 00:51 08:13 pace
awesome run to close to the Golden Gate Bridge with a coworker who is also training for the Big Sur Half Marathon.
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RUN
good night run (10k) 6.2 mi 00:58 09:21 pace
got attacked by someone hiding behind a bush while running past a church on valencia st
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swim
good 00:25
Nice moderate swim to help recover from long run
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RUN
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RUN
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swim
good 00:40
Swimming helped the hangover
- RUN
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RUN
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RUN
great 4.8 km
Ran to Dolores Park, all around it, and back. Great run for a new route to mix things up a bit.
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RUN
good 1.3 mi
warm up at the gym
Brian
I know how you feel. Have appointment on Monday, afraid of what he'll say (that I might ignore) related to training for the Big Sur Half. Haha. Good luck w/ yours!
8 months ago • Like • 1 person