Brian
nice run - mental note gym is empty at 4:00Pm on fridays
- Miles:
- 1045 total / 281 in 2013
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Entries
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RUN
Track at HealthRidge 6.01 mi 00:53 08:52 pace
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RUN
Gym - Circle Track 5.02 mi 00:44 08:40 pace
was a good run - unfortunate it was only 5 degrees cooler in the gym.
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RUN
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RUN
Lake Lenexa 3.76 mi 00:35 09:26 pace
Humid sunday run with the neighbors - was nice change of scenery - a definite must for anyone who has not run it
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RUN
Family Run Day 3.47 mi 00:38 10:56 pace
Might have been an off day, seemed to struggle pushing the 70lbs of kids in the double stroller uphill
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RUN
3.47 mi 00:34 09:51 pace
ran with wife around the neighborhood -
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RUN
Treadmmill -Monroe LA 4.96 mi 00:40 08:08 pace
since my meeting was cancelled and it was so hot I decided to go for a quick run on the treadmill
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RUN
Gym - Teadmill 3.5 mi 00:27 07:42 pace
Quick run on the treadmill - to test foot and base - so far so good -
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Nice Job:
Speedy pace on the dreadmill. What's up with your foot?
15 days ago
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Not sure - overuse - heel plant jumping in the shallow end of pool last summer - it started up about April last year and keeps coming back.
15 days ago • Like
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RUN
2.78 mi 00:28 09:56 pace
Quick run with the Wife -
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Nice Job:
Glad you used the word "with" and not "from".
15 days ago
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RUN
Shawnee Mission Park 5 mi 00:43 08:35 pace
Ran with a couple of neighbors - Humid morning - but a good run with some hills -
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RUN
3.39 mi 00:33 09:35 pace
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3.33 mi 00:30 08:55 pace
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3.51 mi 00:30 08:34 pace
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3.51 mi 00:30 08:34 pace
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RUN
3.33 mi 00:28 08:24 pace
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RUN
3.27 mi 00:27 08:14 pace
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RUN
4.08 mi 00:36 08:50 pace
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RUN
4.01 mi 00:39 09:44 pace
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RUN
3.35 mi 00:34 10:07 pace
Well, I can't run with you anymore! ;-)
7 days ago
ha not for long
5 days ago • Like