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  • 6 miles
  • 00:52 time
  • 810 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Gym - Treadmill 3 mi 00:24 08:01 pace

    Ran Hills on the treadmill -

  2. RUN
    great Persimon/Hedge Loop 3.23 mi 00:28 08:46 pace

    Warm to start -

  3. RUN
    great Around here 2.66 mi 00:32 11:59 pace

    Felt good to be home

  4. RUN
    great Treadmill @ Hotel 6 mi 00:51 08:25 pace

    Felt good to run

  5. RUN
    great Scorchdale AZ 2.17 mi 00:21 09:38 pace

    DRY Heat is still hot

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Hey, you gave it a shot!

      about 13 hours ago

  6. RUN
    great Treadmill @ Hotel 5 mi 00:44 08:44 pace

    to hot to run outside

  7. RUN
    great TreadMill Scorchdale AZ 3.5 mi 00:31 08:59 pace

    Hot is hot regardless of humidity -

  8. RUN
    Indian Creek Trail - ORC SPOT 3.5 mi 00:28 07:59 pace

    Spotted Paul & Denise on the way back in the rain -

  9. RUN
    Persimon Short 2.66 mi 00:29 10:53 pace

    Ran with wife - HUMID

  10. RUN
    great Mill Creek 95th - 87th 4.27 mi 00:43 10:00 pace

    Great run - Met Rich & Jay - trail was flat and Rich ate a gnat -

    • Jay R.
      Jay R.

      Loved the shaded sections of that trail. Nice poem!

      about 1 month ago Like

    • Shauna L.
      Shauna L.

      .....but it didn't make him fat. nice run with the boys!

      about 1 month ago Like

    • Chris L.
      Chris L.

      Awesome that you get out with Jay and Rich. They are some great guys to run with. Nice 4!

      about 1 month ago Like

  11. RUN
    great Indian Creek Trail by Library 4 mi 00:39 09:39 pace

    Great run with Jay, PREZ and Denise - we found Jan on the Trail - amazing how fast the miles went by

  12. RUN
    great Persimon 2.66 mi 00:29 10:57 pace

    Ran with the wife - boy did it get hot

    • Jay R.
      Jay R.

      Anything longer than that and you better carry water! Nice run with the spouse, you lucky man!

      about 1 month ago Like

    • Jan R.
      Jan R.

      Another run today?!! Yea you.

      about 1 month ago Like

  13. RUN
    great Persimon 3.21 mi 00:25 07:54 pace

    Quick run to blow off some steam

    • Jay R.
      Jay R. Feel Better
      Feel Better:

      Sometimes when I'm grouchy my wife will TELL me to go for a run!

      about 1 month ago

  14. RUN
    GoldenGate Run 3.01 mi 00:31 10:22 pace

    Slow windy run across the bay for recovery - there were no worms but plenty of of dolphins - nice sunset as well

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      I'd rather see dolphins than worms anyday! Nice sightsee/recovery run!

      about 1 month ago