- Miles:
- 1899 total / 0 in 2019
- Goal:
Ironman 2012
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Brian logged 1899 miles.
Last workout almost 8 years ago. Help get them back on track!
Entries
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RUN
1.01 mi 00:06:43 06:40 pace
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VELO
5.46 mi 00:19 17.2mph pace
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tomorrow is ironman ride day ... not sure how I feel about it just yet ... off to sleep soon lets hope I can still get up at 6:30
Cheers all :)2 people liked what Brian said -
VELO
good easy after lunch spin on the ... 8.51 mi 00:24 21.5mph pace
good just a relaxed spin and killed the resistance on the trainer a little ... nice ride to burn off the potato chips :)
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VELO
good trainer ... its raining on an... 40.43 mi 02:23 17.0mph pace
we are talking about moving out of this weather armpit of america ... New York as most call it ... The lillacs and summer are beatuiful but the other 8 months of the year suck .. back on the traine... read more
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VELO
111.98 mi 06:05 18.4mph pace
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VELO
great Nice ride through the country 41.02 mi 02:53 14.2mph pace
I always forget how important nutrition is once I go over 20mi .. Wind was nasty on the way out 40+ mph winds in my face going up hill!! BRUTAL!!! on the way back the wind kinda shifted so it was... read more
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VELO
great Brick ride 12.88 mi 00:45 17.0mph pace
Stared to look like serious weather and it was suposed to turn into a brick ride/run fun for sure :) Weather got super nasty so the run got shortened severly !!
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VELO
great Kids ride in tow :) 7.59 mi 00:38 11.9mph pace
Kids live this but its like cycling with a parachute on your back!!
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VELO
good 36 mi 02:10 16.6mph pace
my sensative areas are still really sore .. I ran out with out my forerunner so I had to mapmyride.com for the first 16 then the rain so back on the trainer .. ... got a flat while on the trainer ... read more
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rest day was great !! Time to get back on the bike soon!! Just got word tomorrow is a half day at work so lets hope the weather is nice!!!
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No sunshine today .. Can't even find where the sun is in the sky .. Way over cast ... Rest days should not be so depressing ..
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Body is in healing mode these past 2 days have been extremely hard on my body.. My back is killing me .. my peritoneal area is exceptionally angry with me ... I went to run 4 mi and my back is so b... read more
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VELO
post easter ride 8.4 mi 00:25 19.9mph pace
Good medium intensity ride to burn of rice crispie treats ... pretty sure those things are a sin!!
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VELO
18.03 mi 00:57 19.0mph pace
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VELO
Stat bike 50.01 mi 02:27 20.4mph pace
weather is looking up in our forecast!!! I can wait to get out on the road :)
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RUN
alright 4mi for peter and his family 4 mi 00:32 08:05 pace
Mostly cried the whole time ... I keep asking why Children are chosen ... I get so bitter at our higher power (who ever it may be). I Ran 2 out for the adults and 2 back for the kids ... the retur... read more
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VELO
80 mi 03:43 21.6mph pace
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Awesome ride, or is that run? Wow
almost 8 years ago • Like
- Show 3 more comments...
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Net flix. .. All of the dirty jobs are on there !! Next Saturday I'm planning on riding an ironman!!
almost 8 years ago • Like
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Nice miles, actually, Amazing miles on the bike, Brian. Great job!
almost 8 years ago • Like
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VELO
2.98 mi 00:06:21 28.2mph pace
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RUN
5.17 mi 00:43 08:22 pace
Brian, How are your legs today ( 5/2/2011) . any better?
almost 8 years ago • Like