Miles:
3324 total / 0 in 2017
Goal:

Sub-4:30 marathon. Sub-6 Pilipinas Akyathlon sky run. Sub-10 50k trail race. Sub-24 100k trail race. 100-mile race finisher.

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Brian logged 3324 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Ayala Triangle 5 km

    Getting started again

  2. RUN
    great 38th National Milo Marathon 42 km 04:55 11:18 pace

    Before the race:
    * 2 weeks before the race: zero mileage, save for a weighted (carrying a backpack of 12kg) 7km uphill run (from Talisay to Tagaytay with Romi Garduce) the weekend before. Legs felt... read more

    • Brian T.
      Brian T.

      Started to dream about qualifying in the Milo Marathon finals.

      about 3 years ago Like

    • Jon Las B.
      Jon Las B.

      I'm excited bro to witness ur dream into reality. Congrats bro that was a strong sub5.

      about 3 years ago Like

  3. RUN
    good Builder's Run, Cebu 16 km 01:37 09:46 pace

    -Tempo run
    -Stopped at all the water stations :)
    -Back into running after 1 week

  4. RUN
    alright Ayala Triangle 5 km

    Sunday night run. 5 loops. Untimed.

  5. RUN
    blah Payasso 2200 11 km 01:14 10:45 pace

    Total Elapsed time (including breaks): 1:13:34
    5 sets of 2200m:
    Set 1. 12:29
    Set 2. 12:37
    Set 3. 13:21
    Set 4. 13:33
    Set 5. 13:27

  6. RUN
    good LSD: Gate 2 to Kayibon 25 km

    * Fun LSD with UPM friends: Joni, Johnny, Jaybie, Bong, Lee, Ryan.
    * First time at Kayibon falls. Nice find!

  7. RUN
    good UP Acad Oval 2.2 km

    Easy pace warm-up before the time trials.

  8. RUN
    good Payasso Seatwork #1 11 km 01:06 09:37 pace

    Lap 1. 12:51
    Lap 2. 12:23
    Lap 3. 13:33 (legs felt heavy. took 10 second walk breaks!)
    Lap 4. 13:44
    Lap 5. 13:18

    * Was too cautious about the sets.
    * Could push further (I think)
    * Masabi lang na... read more

  9. RUN
    alright Payasso 2200 11 km 01:19 11:33 pace

    5 sets Payasso 2200 workout. Forgot to plot my time. Total elapsed time 1:19 including breaks. Happy to be able to complete the sets without walking this time.

  10. RUN
    alright 10k UP Acad Oval 11 km 01:15 10:58 pace

    Time to start training again. 5 rounds at UP acad oval.

  11. RUN
    blah Pilipinas Akyathlon 2014 35 km 08:15 22:45 pace

    - 4 hours leading to the peak (faster this year despite having cramps on my calves). Slower on the downhills (compared to last year).
    - Trying to be minimal. Just brought a water bottle and chia se... read more

  12. FIT
    alright Pulag-Naswak-Purgatory-Banao-... 77 km

    3-day hike for the long weekend.

  13. RUN
    good Manila-Bulacan-Pampanga 90 km

    -Fun run + birthday run + run for toys with Alex Jones and Happy Milan.
    -Super relaxed pace.
    -Caught colds and cough along the way. It was cold and dusty along Bulacan.
    -Did not achieve goal of rea... read more

  14. RUN
    good Cebu Marathon 2014 42 km 05:43 13:08 pace

    -First run after TD 50 miles
    -Ran with UPM batchmates (their first road marathon)

  15. RUN
    great Taklang Damulag 50 miles 83 km 15:56 18:32 pace

    - Foot injury. I started the run with a strain on top of my right foot (inner side). It was an injury I got after Bessang Pass 65k as I tried out a new pair of shoes then. Ran with much care. After... read more

  16. RUN
    injured The Battle of Bessang Pass 65k 65 km 10:41 15:51 pace

    -self-supported, self-contained, first road ultra after BDM 102
    -ran the first 45k in intervals
    -walked most of the last 20k
    -tried out a new pair of road shoes
    -had ankle pain on the inside of the... read more

  17. RUN
    good Clark-Miyamit 60k 60 km 13:37 21:54 pace

    - Experiment: Concentrated on downhills
    = Walked most parts of the route (especially the climbs)
    = Bombed the downhills taking care of form and quick foot turnover
    - Had too much chocolate ... read more

  18. RUN
    good DBB Challenge 57 km 09:25 15:57 pace

    Had fun running in Dabobong's playground.

  19. RUN
    alright Harangan - Nabutas - Licao Li... 27 km 06:35 23:32 pace

    - Back to JLB's backyard on a hot day this time!
    - Sunburned