Brian
Back to basics. Warm-up run. Drills. Run.
- Miles:
- 2780 total / 473 in 2013
- Goal:
To finish a 100-mile race.
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Brian logged 2780 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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alright Tagaytay to Mt. Batulao 30 km
- Easy run from Tagaytay Rotonda to Mt. Batulao with a little extras.
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FIT
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RUN
injured Salomon X-Trail Run 24 km 05:09 20:43 pace
- Enjoyed the technical route
- Had to queue (and wait) at many portions because of the single-track trail and the high volume of participants
- Tested if I've recovered from last week's ... read more -
RUN
great Ayala to ROX 3 km
- Could not get a cab so I ran from Ayala Ave to ROX at BGC in long pants and leather shoes to claim some race kits
- Checked to see if there are no major injuries after Lantau 100
- Recovery run. ... read more -
RUN
injured Lantau 100 87 km 27:00 29:58 pace
- Trail run around the beautiful sceneries of Lantau island
- Managed to beat the cut-off in all 7 cut-off stations by more or less an hour.
- Stomach problems hounded me again in this run starting... read more -
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good 5th Bataan Death March 102 Ul... 102 km 15:52 15:01 pace
- PR for this distance. Attribute it to cooler weather this year and less stops
- Reached km 50 about 7:15
- Stopped for 20 mins at km 58 for soup
- Power-walked km 58 to 68 as I was told to slow ... read more - RUN
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alright Camp John Hay 13 km 02:30 18:34 pace
Recovery run around Camp John Hay. Sulitin ang bisita sa Baguio!
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RUN
tired Pilipinas Akyathlon 2013 35 km 08:28 23:21 pace
* Awesome skyrunning event!
* Warm and friendly people of Itogon, Benguet
* Transportation covered to/from Baguio City
* Carboloading and race briefing the night before the race at www.azalea.com.p... read more - RUN
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alright Cebu City Marathon 2013 42 km 05:45 13:13 pace
- Warm up for the first 7k.
- Ran harder for the next 28k (at 6 to 6:30 min/km pace).
- Took advantage of the sun for heat training. Ran/walked the last 7k. -
RUN
blah Fat Ass 2013 - Clark Parade G... 101 km 20:19 19:25 pace
- First time to join Fat Ass! It was awesome!
- Did not accomplish my stretch goal of 120km. Did reach my goal of finishing at least 100km though.
- Pain manifested on front-left (inner side) of my... read more -
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good Mile High Radar Run 8 km 01:20 16:05 pace
- Easy run / walk
- Run to the radar station at Mt. Santo Tomas, Cabuyao -
RUN
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FIT
tired Kayapa - Mt. Pulag - Babadak 60 km
- Hiked with a full pack (Dec 27-28)
- First time to summit Mt. Pulag!
- It was cloudy and cold at the top -
RUN
alright Gate 2 - Mang Vic's - Sampalo... 40 km 07:28 18:00 pace
- Introduced a friend to long runs
- Missed the Sierra Madre route
- Took breaks often
- Ran easy from start to Sierra Madre Hotel
- Picked up the pace in the last 5km
ready na sa bdm 160! good luck
5 months ago • Like