Miles:
4525 total / 3 in 2016
Goal:

Lose another 25lbs and stay health 25:00 5K 54:00 10K 1:55:00 Half Marathon Current PR's 25:21 5K 54:22.5 10K 1:59:06 Half Marathon 4:37:49 Marathon

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Brian logged 4525 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    Work gym 2.1 mi 00:25 11:54 pace

    Very frustrating day at work.

  2. RUN
    Work Gym 1 mi 00:12:00 12:00 pace

    Back and legs were sore

  3. RUN
    Work gym 3.26 mi 00:38 11:39 pace

    A little bit stronger a little bit faster

  4. RUN
    Comeback 1.6 mi 00:18 11:15 pace

    If this isn't the definition a comeback I don't know what is.

  5. RUN
    Work Gym 4.5 mi 00:48 10:39 pace

    And so the training begins. Includes 5 minute warmup and cool down.

  6. RUN
    I'm back 2.88 mi 00:30 10:25 pace

    July 1 everything starts new. I've made a commitment to myself to get back to running full time. Here we go!!