Miles:
2950 total / 563 in 2013
Goal:

Lose another 25lbs and stay health 25:00 5K 54:00 10K 1:55:00 Half Marathon Current PR's 25:21 5K 54:22.5 10K 1:59:06 Half Marathon 4:37:49 Marathon

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  • 7 miles
  • 01:10 time
  • 1189 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Brian S.'s Photo Brian
    RUN
    KCCC 13.03 mi 02:01 09:15 pace

    Not my best outing but I'll take it and learn from this round of training.

    5 days ago via Garmin   
  2. Brian S.'s Photo Brian
    RUN
    Hotel gym 2.2 mi 00:22 10:00 pace

    This gym is bigger than my house

    10 days ago via Electric Miles
  3. Brian S.'s Photo Brian
    VELO
    Shawnee Mission Lake 4.49 mi 00:24 11.0mph pace

    1 lap of the KCCC course. This was my first real attempt at riding on hills. Also it was very windy.

    12 days ago via Garmin   
  4. Brian S.'s Photo Brian
    RUN
    ScoutStrong Challange 5K 3.12 mi 00:25 07:56 pace

    A new PR! 2 new PR's in 3 weeks, looking for 2 more in the next 2 weeks.

    12 days ago via Garmin   
  5. Brian S.'s Photo Brian
    RUN
    24 Hour Fitness 6 mi 00:54 09:04 pace

    10 x 400's

    14 days ago via Electric Miles
  6. Brian S.'s Photo Brian
    swim
    24 hour fitness 1600 m 00:55 55:19 pace

    First ever mile swim.

    17 days ago via Electric Miles
  7. Brian S.'s Photo Brian
    RUN
    24 Hour Fitness 3.05 mi 00:31 10:00 pace

    Because a 5k just wasn't enough

    19 days ago via Electric Miles
  8. Brian S.'s Photo Brian
    RUN
    Kansas City Corporate Challen... 3.14 mi 00:26 08:07 pace

    Not a PR but it was fun to head back out on the course and cheer on my coworkers.

    19 days ago via Electric Miles
  9. Brian S.'s Photo Brian
    RUN
    Mill Creek 3.25 mi 00:32 09:50 pace

    It was on the was from the gym and dodgeball, so why not run in the rain.

    22 days ago via Electric Miles
  10. Brian S.'s Photo Brian
    RUN
    24 Hour Fitness 4.84 mi 00:45 09:17 pace

    45 minute Tempo run

    22 days ago via Electric Miles
  11. Brian S.'s Photo Brian
    RUN
    Neighborhood 5.07 mi 00:52 10:11 pace

    Same route as yesterday. A lot more heat and very tired.

    24 days ago via Garmin   
  12. Brian S.'s Photo Brian
    VELO
    Indian Creek Trail 9.93 mi 00:52 11.5mph pace

    First outing on my new bike. Tons of people out.

    25 days ago
  13. Brian S.'s Photo Brian
    RUN
    Neighborhood 5.07 mi 00:51 09:59 pace

    Because I can, another 5 miles back at home after the Trolley Run.

    25 days ago via Garmin   
  14. Brian S.'s Photo Brian
    RUN
    Trolley Run 4.02 mi 00:32 07:55 pace

    1:37 faster than last year. Goal was to be under 8 minute pace. Success!!

    25 days ago via Garmin